Holistic Lifestyle Plan by Veronika Health & Fitness

20/01/2021

Lunch today
Couscous mixed with mozzarella cheese balls, pomegranate seeds, tomato, cucumber, salad leaves, a dash of virgin olive oil, salt, pepper, oregano
Easy to make and tasty!

03/01/2021

Happy New Year to All! An offer from Breathe Yoga Studio Saadiyat for a special tailor made Holistic Lifestyle Plan to help you reach your goals in the new year! PM me for details or contact us on WhatsApp: 0568388703

29/12/2020

Bread doesn't have to be unhealthy if you choose one made of whole grains!
I've been buying bread from a local (German) bakery. It tastes so amazing! This one is called fitness bread, it's multigrain (no white flour in it) with seeds...yumm 😋

28/12/2020

A tip for a New Year's resolution that you can keep and it will make you healthier:
Try 1 new recipe a week using a mixture of vegetables as your main dish (cooked or raw)
Head over to my page: Healthy lunches for work for ideas :)

27/12/2020

Do you struggle with keeping your New Year's resolutions? This article has some great tips on goals that are doable but still will make a difference to how you feel about yourself. Which ones would you pick for yourself from this list?

Fall madly in love with your 2021 resolutions

22/12/2020

Let's choose to be healthy! These are just a few very simple tips & tricks, but they will make you feel much better and healthier :)
Message me if you'd like more help being the healthiest version of YOU!

22/12/2020

Great article on how weigh loss actually works :)

According to the 2019 National Health Survey, adult obesity in the UAE stood at 27.8 per cent.

15/12/2020

When should I start living healthier?

14/12/2020

Amazing remedy for a bloated stomach: Homemade coleslaw.
Homemade is much better, so we can avoid mayonnaise, which is heavy for the stomach)

Just mix shredded cabbage and carrots with yogurt, salt, pepper and a dash of apple cider vinegar to prepare.

Here I combined coleslaw with buckwheat and a boiled egg for a nice and easy lunch.

I was away from home, eating out a lot for 3 weeks so my digestion isn't the best right now. I'm focusing on eating light, lot's of homemade coleslaw. This way I'll be back to normal in a couple of days :)

14/12/2020

The article below gives a few possible reasons on why you might suffer from a headache during the holidays.

Learn more about how to stay healthy & fit during the holidays and join me this Saturday 19th December at 3 pm Breathe Yoga Studio Saadiyat

Discover why your head may hurt during the holidays, and how to get relief.

08/12/2020

Things that can cause weight gain:

Nutrition and mental health experts weigh in on the times in life when we’re more likely to put on extra pounds and advice for staying on track.

23/11/2020

Message us for details!