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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from trainermim, Health & Wellness Website, Yas Island, Abu Dhabi.

13/06/2021

Amazing event for Global Wellness Day.

Showcasing itself as a high energy venue, W is a fun and unique destination for those seeking something different.

Lots of fun with Care Team

08/06/2021

INGREDIENTS:
3 Slices cheese
2 Extra Large Portobello Mushrooms
4 Rashers Bacon
2 T Minced Onion
2 T Minced Garlic
2 tbsp Paprika
2 T Butter

Directions:
1. Preheat the oven to 350 F.
2. Melt the butter and mix with half the garlic.
3. Using a pastry brush, paint the mushrooms and place on a baking sheet.
4. Pour any remaining butter on top and bake for 15 minutes.
5. Fry the bacon and slice into small pieces.
6. Top mushrooms with bacon, remaining garlic, onion, paprika and Havarti.
7. Return to the oven for 10 minutes until mushrooms are fully cooked and cheese melted

➡ Nutritional Information:
Calories: 631.93
Carbs: 13.3g (11.03%)
Net Carbs: 10g (8.29%)
Protein: 41.3g (34.25%)
Fat: 66g (54.73%)
Total Weight: 120.6g

04/06/2021

INGREDIENTS:
1 Medium Boiled Egg
1 Cup Spinach
1 Cup Arugula
6 Basil leaves
3 oz slices Smoked Salmon or Lox
½ Avocado
3 T Avocado Oil
2 T Lemon Juice
1 T Mustard

DIRECTIONS:
1. Add the avocado oil, lemon juice and mustard in a small jar.
2. Shake until thick and emulsified.
3. Place the spinach, arugula and basil in a bowl.
4. Add dressing and toss to coat all the leaves.
5. Place on a plate and top with salmon, egg and avocado.

➡ Nutritional Information:
Calories: 958.41
Carbs    22.3g    (16.08%)
Net Carbs: 7g (5.05%)
Protein: 31g    (22.35%)
Fat: 85.4g    (61.57%)
Total Weight: 138.7g

02/06/2021

“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli.

I initially started on a fitness journey to lose weight but it became so much more. I started to realise that being lean and training a lot didn't always equal my best energy ever. The work really is in valuing ourselves more that what society and others say that we should be. Healthy is a state of feeling the best you ever had, bouncing out of bed in the morning and feeling passionate about following your dreams.

Nutrition is one tool on that journey, training is another, laughter is another. Be a rebel. Love yourself. Work out what's best for you and run with it.

29/05/2021

Shooting with and the Reem Island skyline.
kilanii

Pic credit to

31/12/2020

The end of the year signals a new beginning for us all , but that doesn’t mean we start from square one . We have to remember what lessons we learned this year and be optimistic, hopeful and above all thankful for what we do have. I’m thankful for my entire team and .theroom . I’m also thankful for all of you who have connected with me here on social. Cheers to 2021 !

🇦🇪

11/09/2020

Avocado has snagged a spot as one of the world’s healthiest superfoods and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, healthy fats, potassium and vitamin K. There are also several avocado benefits, with research suggesting that avocados could help enhance heart health, boost weight loss and keep your digestive tract running smoothly. What’s your favorite way to enjoy avocados?

02/09/2020

Three crucial nutrients beta carotene, lutein and zeaxanthin within carrots considerably boost eye health by helping to maintain good eyesight and night vision. For example, without beta-carotene a form of vitamin A, various forms of eye disorders can occur — including macular degeneration and even blindness.

Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.

Just one cup of chopped carrots provides over 400 percent of your vitamin A needs! They contain vitamin A in the form of beta-carotene.

Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages.

Health Credit : Dr. Axe

13/08/2020

Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as all simple carbohydrates such as sugar, honey and fruit juice.

Protein is included in every meal as this helps to reduce appetite, regulate blood glucose levels and preserve lean muscle mass. Examples of protein foods are fish, chicken, turkey, meat, eggs and cheese. Protein drinks such as whey protein isolate may be utilized. Adequate fat intake is essential as this enhances fat burning by the body while reducing the synthesis of fatty acids in the body which both promote fat loss. Optimal sources of fats are fatty meats, fish, avocado, olive oil, nuts and seeds.There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high fat diet .

Curious to see if ketogenic is for you ? Learn more on the topic in my Ebook at mimkleiberg.com for only $26

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