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Monday 09:00 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 19:00

https://drrajarshimitra.com/surgical-services/

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi, Zayed The First St-Zone 1-Abu Dhabi, Abu Dhabi (2026)

02/03/2026

Suffering from a**l fistula pain and itching? Discover 𝟓 𝐠𝐞𝐧𝐭𝐥𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 that can boost your healing—naturally.

While medical treatments are key to closing an a**l fistula, complementary therapies can soothe discomfort and support tissue repair. Here’s how to add them safely:

𝟏. 𝐖𝐚𝐫𝐦 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🚿
• 𝑾𝒉𝒂𝒕: Sit in a few inches of warm (not hot) water for 10–15 minutes.
• 𝑾𝒉𝒚: Increases blood flow, eases pain, and keeps the area clean.
• 𝑯𝒐𝒘: Do 2–3 times daily—after bowel movements and before bed.

𝟐. 𝐀𝐥𝐨𝐞 𝐕𝐞𝐫𝐚 𝐆𝐞𝐥 🌿
• What: 100% pure, fragrance-free aloe vera.
• Why: Anti-inflammatory compounds can calm irritation.
• How: Gently apply a thin layer to the external opening once daily.

𝟑. 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 🦠
• 𝑾𝒉𝒂𝒕: Foods like yogurt or a daily supplement.
• 𝑾𝒉𝒚: Balancing gut bacteria supports overall digestive health.
• 𝑯𝒐𝒘: Aim for 1–2 servings of probiotic-rich foods with meals.

𝟒. 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🧘
• 𝑾𝒉𝒂𝒕: Gentle Kegel exercises and guided relaxation.
• 𝑾𝒉𝒚: Promotes muscular support around the re**um.
• 𝑯𝒐𝒘: Consult a pelvic health specialist for a tailored plan.

𝟓. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 🧘‍♀️
• 𝑾𝒉𝒂𝒕: Mindfulness, guided breathing, or gentle yoga.
• 𝑾𝒉𝒚: Lowering stress hormones aids healing.
• 𝑯𝒐𝒘: Practice 5–10 minutes daily, using an app or online video.

This is not medical advice—always discuss new therapies with your healthcare provider. (Source: Mayo Clinic)

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Combining warm sitz baths, soothing aloe, probiotics, focused physiotherapy, and stress relief can give your body a powerful boost toward fistula healing.

Which of these gentle therapies have you tried—or are you most excited to start? Share your experience below and help others heal faster!

**lFistula

28/02/2026

Itchy, painful hemorrhoids ruining your day? You’re not alone—and natural relief might be simpler than you think! 💧

Soothe discomfort at home with these doctor-endorsed, easy-to-find remedies:

𝟏. 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🛁
• What: Warm water soak (hips down) for 10–15 minutes
• Why: Boosts blood flow, eases swelling, cleanses gently
• How: Do 2–3 times daily—add a teaspoon of Epsom salt for extra relief

𝟐. 𝐖𝐢𝐭𝐜𝐡 𝐇𝐚𝐳𝐞𝐥 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬
• What: Anti-inflammatory astringent from plants
• Why: Shrinks veins, reduces itch and burn
• How: Soak a cotton pad and hold on the affected area for 5–10 minutes

𝟑. 𝐅𝐢𝐛𝐞𝐫 & 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧
• What: Whole grains, fruits, veggies + 8 glasses of water
• Why: Softens stool, prevents straining
• How: Aim for 25–30 g fiber/day; mix psyllium husk into smoothies

𝟒. 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐓𝐨𝐩𝐢𝐜𝐚𝐥𝐬
• Coconut oil or aloe vera gel for gentle lubrication
• Apply 2–3 times daily after cleaning

Consult your healthcare provider for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:
Gentle self-care—warm sitz baths, topical astringents, and fiber-rich nutrition—can deliver effective, natural hemorrhoid relief.

We’d love to hear from you:
Which home remedy has worked best for you, or what questions do you have about easing hemorrhoid pain? 👇

26/02/2026

Noticing bright red blood when you go? 🩸 Don’t panic—know when it’s time to head to the ER in Abu Dhabi.

Bleeding hemorrhoids are common, but heavy or persistent bleeding can signal a serious issue. Here’s what you need to know:

• 𝑾𝒉𝒂𝒕’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠: Hemorrhoids are swollen veins in the re**um or a**s. Mild bleeding (a few spots on toilet paper) often isn’t urgent.

• 𝑾𝒉𝒚 𝒊𝒕 𝒎𝒂𝒕𝒕𝒆𝒓𝒔: Excessive blood loss can lead to dizziness, weakness or anemia—and sometimes mask other conditions.

• 𝑾𝒉𝒆𝒏 𝒕𝒐 𝒈𝒆𝒕 𝒉𝒆𝒍𝒑 𝒊𝒎𝒎𝒆𝒅𝒊𝒂𝒕𝒆𝒍𝒚:
1. You soak through more than one pad an hour
2. You feel faint, dizzy or have chest pain
3. You have severe pain that won’t ease with home measures
4. Your stool is tarry or very dark

While you wait for help, lie on your side, apply gentle pressure with a clean cloth, and call 998 for ambulance support. Always tell responders about any medications or conditions you have.

If in doubt, dial 998 or visit your nearest hospital.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Heavy bleeding, dizziness or severe pain with hemorrhoids means you shouldn’t wait—seek emergency care right away.

Have you or a loved one experienced bleeding hemorrhoids? What helped you get peace of mind? Share your story or questions below! ⬇️

24/02/2026

Is that annoying itch and discomfort in your rear stage a harmless bump—or something you shouldn’t ignore? 🔍

Whether you’re dealing with internal or external hemorrhoids, knowing the difference is the first step to real relief:

𝟏. 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲 𝐀𝐫𝐞
• Internal hemorrhoids form inside the re**um—often painless but may bleed.
• External hemorrhoids sit under the skin around the a**s—can be itchy, painful, or thrombosed.

𝟐. 𝐇𝐨𝐰 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝
• Visual check or digital exam by your clinician 🩺
• An anoscopy for internal issues if bleeding persists

𝟑. 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬
• Lifestyle tweaks: high-fiber diet, daily water intake, and gentle exercise ✅
• Topical relief: over-the-counter creams or witch-hazel pads
• Minimally invasive: rubber band ligation, infrared coagulation
• Surgical (in severe cases): hemorrhoidectomy or stapling

𝟒. 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞 𝐚 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥
• You notice significant bleeding or pain that doesn’t improve in a week
• Home remedies aren’t helping your quality of life
• You’ve experienced anemia or dizziness

Always consult your healthcare provider for personalized care. (Sources: American Society of Colon and Re**al Surgeons)

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Knowing whether your hemorrhoid is internal or external guides you to the right relief—so you can stop worrying and start healing.

What home remedies or treatments have you tried for hemorrhoid relief? Share your experience below ⬇️—you might help someone in our community!

21/02/2026

Does the discomfort of an a**l fistula keep you distracted at work? You’re not alone—and you can take back control of your day.

Living with an a**l fistula can make a normal workday feel overwhelming. Here are simple, doctor-approved strategies to help you stay comfortable and productive:

• 𝐏𝐥𝐚𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐬 🕒
• Schedule short, regular breaks to use the restroom without rushing.
• Let your manager know you may need a flexible break schedule.

• 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 💧
• Eat high-fiber foods (whole grains, fruits) to keep stools soft.
• Drink plenty of water—aim for 8 cups a day.

• 𝐃𝐫𝐞𝐬𝐬 𝐟𝐨𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭
• Wear loose-fitting clothing or specialized protective pads.
• Choose breathable fabrics to reduce irritation.

• 𝐌𝐚𝐧𝐚𝐠𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭
• Apply warm sitz baths for 10–15 minutes to ease pain (2–3 times daily).
• Use over-the-counter pain relievers as directed by your doctor.

• 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞
• Practice gentle pelvic floor exercises (Kegels) to improve control.
• Ask a physical therapist for a tailored routine.

Always consult your healthcare provider before changing your treatment plan.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Small, consistent adjustments to breaks, diet, attire, and self-care can help you manage an a**l fistula—and keep your workday on track.

What’s one change you’ll try this week to make your workday more comfortable? Share your tip below!

**lFistulaManagement

18/02/2026

🩺 Tired of Painful A**l Fistula Surgeries and Weeks of Downtime?

Discover two breakthrough, minimally invasive options that could change your recovery story!

Short-term pain, lengthy hospital stays, and fistula recurrence—these are the worries every patient knows too well. But now, modern medicine offers:

• 𝐎𝐛𝐬𝐞𝐝𝐢𝐚𝐧 𝐇𝐲𝐝𝐫𝐨𝐠𝐞𝐥 𝐒𝐞𝐚𝐥𝐚𝐧𝐭 🔬
– A biocompatible plug that fills and seals the tract
– Promotes natural tissue regrowth
– Often done in an outpatient setting

• 𝐋𝐚𝐬𝐞𝐫 𝐅𝐢𝐬𝐭𝐮𝐥𝐚 𝐀𝐛𝐥𝐚𝐭𝐢𝐨𝐧 (𝐅𝐢𝐋𝐚𝐂) 💡
– Uses targeted laser energy to close the channel
– Minimizes tissue damage and pain
– Recovery in days, not weeks

𝑾𝒉𝒚 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓 𝒕𝒉𝒆𝒔𝒆?
1. Less postoperative pain
2. Shorter recovery & quicker return to daily life
3. Lower chance of recurrence compared to some traditional methods

Always consult your colorectal specialist to see which option fits your needs.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Minimally invasive treatments like Obsedian and laser ablation can seal your fistula with less pain and a faster recovery.

Have you or a loved one explored minimally invasive fistula treatments? What questions do you have about these options? Comment below—let’s support each other! 💬

**lFistula

16/02/2026

Is that lingering pain and swelling beneath your surface reminding you of past abscess flare-ups?

Living with recurrent a**l abscesses and fistulas can feel isolating—and painful. Here’s how to take control, ease discomfort, and reduce the odds of another episode:

𝟏. 𝐒𝐩𝐨𝐭 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧𝐬 𝐞𝐚𝐫𝐥𝐲
• Redness, swelling, throbbing pain or fever? Don’t wait—call your doctor.

𝟐. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 & 𝐬𝐢𝐭𝐳 𝐛𝐚𝐭𝐡𝐬 🛁
• Warm (not hot) 10-minute soaks, 2–3 times daily, can soothe inflammation.

𝟑. 𝐅𝐢𝐛𝐞𝐫-𝐫𝐢𝐜𝐡 𝐝𝐢𝐞𝐭 & 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 🥗
• Aim for 25–30 g of fiber and 2–3 L of water daily to soften stools and prevent strain.

𝟒. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐟𝐨𝐥𝐥𝐨𝐰-𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐥𝐨𝐫𝐞𝐜𝐭𝐚𝐥 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 🩺
• Seek clinics in Abu Dhabi offering minimally invasive procedures (laser ablation, advancement flap) to heal fistulas more effectively.

𝟓. 𝐏𝐨𝐬𝐭-𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞 𝐜𝐚𝐫𝐞
• Maintain gentle cleansing, avoid heavy lifting for 4–6 weeks, and ask about pelvic floor exercises to support recovery.

Remember, small steps build big change—early action plus expert care is your best defense against recurrence.
Always consult a qualified healthcare professional for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Early detection, consistent self-care, and specialist follow-up are the cornerstones of lasting relief from recurrent a**l abscesses and fistulas.

What self-care tip or treatment helped you most during recovery? Share below to support others in Abu Dhabi! 👇

**lFistulaSupport

13/02/2026

🔥Burning or itching every time you go to the bathroom? It could be more than just irritation!🔥

Many Abu Dhabi residents chalk up post-poop discomfort to hemorrhoids—but persistent burning and itching could be a sign of an a**l fissure. Here’s what you need to know:

• 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒏 𝒂𝒏𝒂𝒍 𝒇𝒊𝒔𝒔𝒖𝒓𝒆?
A small tear in the lining of your a**s that causes sharp pain, burning, or itching during and after bowel movements.

• 𝑾𝒉𝒚 𝒅𝒐𝒆𝒔 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏?
• Hard stools or chronic constipation
• Straining on the toilet
• Inflammatory conditions (e.g., Crohn’s disease)

• 𝑯𝒐𝒘 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒓𝒆𝒍𝒊𝒆𝒇 𝒂𝒕 𝒉𝒐𝒎𝒆:
1. Hydrate & Fiber Up 💧
• Aim for 2–3 liters of water daily
• Eat fruits, veggies, and whole grains
2. Warm Sitz Baths 🛁
• 10–15 minutes, 2–3 times a day
3. Gentle Topicals & Stool Softeners
• Use doctor-recommended creams (e.g., nitroglycerin ointment)
• Over-the-counter stool softeners as needed
4. Practice Toilet Posture 🚽
• Use a small footstool to raise knees above hips

𝑾𝒉𝒆𝒏 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝒊𝒏 𝑨𝒃𝒖 𝑫𝒉𝒂𝒃𝒊:
If pain persists beyond two weeks, or you notice bleeding that’s more than spotting, consult a proctologist at Cleveland Clinic Abu Dhabi, SEHA, or your trusted local clinic.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Persistent burning or itching after bowel movements could indicate an a**l fissure—early care and professional guidance make all the difference.

Always consult your healthcare provider.

👇 We’d love to hear from you:
Have you tried any of these relief tips? What worked best for you?

**lFissureRelief

11/02/2026

Struggling with burning pain every time you use the restroom? You’re not alone—and relief is closer than you think.

Persistent a**l pain after bowel movements often signals an a**l fissure: a small tear in the lining of the a**s that can feel like “broken glass.” Here’s what you need to know:

𝟏. 𝑾𝒉𝒂𝒕 𝑪𝒂𝒖𝒔𝒆𝒔 𝑭𝒊𝒔𝒔𝒖𝒓𝒆 𝑷𝒂𝒊𝒏?
• Hard stools or chronic constipation
• Straining during bowel movements
• Inflammatory conditions (e.g., Crohn’s)

𝟐. 𝑾𝒉𝒚 𝑰𝒕 𝑯𝒖𝒓𝒕𝒔
• The tear exposes nerve endings, causing sharp, stinging pain
• Spasms of the a**l sphincter delay healing

𝟑. 𝑯𝒐𝒘 𝒕𝒐 𝑭𝒊𝒏𝒅 𝑹𝒆𝒍𝒊𝒆𝒇 🛁
• Soften stools with fiber-rich foods (fruits, vegetables, whole grains) and 2–3L water daily
• Take warm sitz baths (10–15 minutes) 2–3 times/day
• Apply a doctor-recommended topical ointment (e.g., nitroglycerin or nifedipine cream)
• Maintain gentle hygiene—pat dry, avoid harsh soaps

𝟒. 𝑾𝒉𝒆𝒏 𝒕𝒐 𝑺𝒆𝒆 𝒂 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕
• Pain persists beyond 2 weeks
• You notice bleeding or severe discomfort
• Over-the-counter measures aren’t helping

Consult your healthcare provider for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Small lifestyle tweaks—hydration, fiber, sitz baths—can significantly ease fissure pain and speed healing.

Have you tried any home remedies or doctor-recommended tips for fissure relief? Share your experience below!

**lFissureRelief

09/02/2026

Tired of hemorrhoid flare-ups dictating your day? Discover the simple habits that keep discomfort at bay—long term.

Hemorrhoid irritation can feel never-ending, but consistent self-care goes a long way. Here’s your roadmap to fewer flare-ups and more comfort:

𝟏. 𝐁𝐨𝐨𝐬𝐭 𝐅𝐢𝐛𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞 🌿
• Aim for 25–35g daily (whole grains, veggies, fruits).
• Why? Softer stools mean less straining.

𝟐. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 💧
• Drink 8–10 cups of water.
• Improves digestion and eases bowel movements.

𝟑. 𝐁𝐮𝐢𝐥𝐝 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 🚶‍♀️
• 20-minute walks or gentle yoga 3–5 times/week.
• Supports blood flow and pelvic-floor strength.

𝟒. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 🚽
• Go when you feel the urge—avoid holding or straining.
• Use a small stool to elevate your feet.

𝟓. 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🛁
• 10–15 minutes in warm (not hot) water, 1-2× daily.
• Eases pain, reduces swelling.

𝟔. 𝐓𝐨𝐩𝐢𝐜𝐚𝐥 𝐑𝐞𝐥𝐢𝐞𝐟 & 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧𝐬
• Over-the-counter creams or wipes—use sparingly.
• Regularly review symptoms with your healthcare provider.

Consistency is your best ally—track what reduces your flares and build it into your routine.

Always consult your doctor for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Daily fiber, hydration, gentle movement and simple sitz baths are your strongest defense against chronic hemorrhoid flare-ups.

What’s one small habit you’ve added that’s eased your discomfort? Share below so others can try it too!

07/02/2026

Worried about another painful flare-up after surgery? You’re not alone—and you can take simple steps today to lower your risk!

Recovering from a**l fistula treatment can feel overwhelming—but the right habits make all the difference. Here’s how to support healing and prevent recurrence:

• 𝐅𝐢𝐛𝐞𝐫-𝗥𝗶𝗰𝗵 𝗗𝗶𝗲𝘁 ✅
– Aim for 25–30 g fiber daily (whole grains, fruits, veggies) to keep stools soft.
• 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 💧
– Drink 8–10 cups of water each day—hydration helps fiber work and eases bowel movements.
• 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 🧘
– Short walks or pelvic-floor exercises improve circulation and reduce stagnation.
• 𝐏𝐨𝐬𝐭-𝐁𝐨𝐰𝐞𝐥 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 🚽
– After toileting, use a squatting position (or a small stool) to decrease strain. Rinse gently with warm water; pat dry.
• 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩 𝐂𝐚𝐫𝐞 📅
– Keep all post-op appointments. Early detection of any irritation prevents bigger problems.
• 𝐌𝐢𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 🧠
– Practice deep breathing or meditation—stress can tighten your pelvic muscles and make bowel movements harder.

Always check with your healthcare provider before changing your routine.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistency with fiber, fluids, gentle movement, and hygiene is your best defense against recurrence.

What’s one small habit you’ve added to your daily routine that’s helped your recovery? Share below—your tip could help someone else!

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

02/03/2026

28/02/2026

26/02/2026

24/02/2026

21/02/2026

18/02/2026

16/02/2026

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11/02/2026

09/02/2026

07/02/2026

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