Fit & Flex Studios

Fit & Flex Studios We offer Personal Training and Detox Meal Plans. We have a strong focus on Nutrition and Wellbeing.

Weekend mornings done right. They showed up, put in the work, and finished strong together. If anyone has been looking f...
06/09/2026

Weekend mornings done right. They showed up, put in the work, and finished strong together. If anyone has been looking for the motivation to get moving, they just found it. The doors are always open, so come be a part of this crew for the next session! 💯

Pop a message on WhatsApp to reserve your spot!

The secret to deep, functional strength isn’t about lifting heavier—it’s about moving smarter. 🧠✨If you haven't added re...
05/09/2026

The secret to deep, functional strength isn’t about lifting heavier—it’s about moving smarter. 🧠✨

If you haven't added reformer Pilates to your weekly routine yet, this is your sign to start.

Don't just watch the progress—experience it. Book your session with us!

🎭 The Drama Factory is BACK! Classes start this WEDNESDAY!Give your child the gift of confidence, creativity, communicat...
05/09/2026

🎭 The Drama Factory is BACK! Classes start this WEDNESDAY!

Give your child the gift of confidence, creativity, communication, and skills for life. ✨

📍 Fit & Flex Studios, Al Raha, Abu Dhabi
⏳ 50-minute classes
👥 Ages: 4–18 years old

Don't miss out on the fun—secure your spot before classes fill up!

Sweat, smiles, and a whole lot of strong women! 💪✨ Crushed today’s session with the ultimate crew at Fit & Flex Studios....
04/09/2026

Sweat, smiles, and a whole lot of strong women! 💪✨

Crushed today’s session with the ultimate crew at Fit & Flex Studios.

Who's joining us next time? Pop a message on WhatsApp to book your spot!

The hardest part of any workout is simply getting started. Once you clear that hurdle, your body and mind take over. Rem...
03/09/2026

The hardest part of any workout is simply getting started. Once you clear that hurdle, your body and mind take over. Remember that change happens outside your comfort zone, and every single drop of sweat brings you closer to your fitness goals.

You don't need to see the whole staircase, you just need to take the first step. Fuel your focus, trust the process, and let's make today count!

Book your first day with us, send us a message now! 📩

5:30am Club.Wake up: 5:00amArrival: 5:25amDeparture: 6:15amResults: better humans who successfully manage stress with ex...
02/09/2026

5:30am Club.

Wake up: 5:00am
Arrival: 5:25am
Departure: 6:15am
Results: better humans who successfully manage stress with exercise!

Our Crew ❤️

Breath it in. Flow it out. 😮‍💨✨Finding alignment in the movement and stillness of mind. Today's class was all about tuni...
02/09/2026

Breath it in. Flow it out. 😮‍💨✨

Finding alignment in the movement and stillness of mind. Today's class was all about tuning in, breathing through the challenge, and listening to what the body needs.

Join us for Body Flow every Wednesday at 8:30am. Book your spot now!

Our Fit Fusion crew brought the ultimate energy today! Mixing the best of strength, cardio, and core work to push limits...
01/09/2026

Our Fit Fusion crew brought the ultimate energy today! Mixing the best of strength, cardio, and core work to push limits and build strength together. There is nothing quite like the power of a group workout to elevate your fitness journey.

Are you ready to challenge yourself? Book your spot for the next session!

Summer is incredible for resting and living in the moment, but there is a special kind of satisfaction that comes with r...
31/08/2026

Summer is incredible for resting and living in the moment, but there is a special kind of satisfaction that comes with returning to structure. Walking back into a solid workout routine after a long break can feel intimidating, but the hardest part is always just showing up for day one. It is time to rebuild consistency, regain momentum, and take it one workout at a time.

Book your spot and let's get you back on track! 💪

Calling all dancers and creatives! Our studio is officially packed with an incredible lineup of classes hosted by an ama...
29/08/2026

Calling all dancers and creatives! Our studio is officially packed with an incredible lineup of classes hosted by an amazing community.

Swipe through to see the brand new schedule and check out the official flyers for each of these incredible sessions:

Drama Factory: Unleash your creativity, build confidence, and master the art of performance.
Fusion Arts: The ultimate blend of styles, rhythms, and high-energy choreography.
Bachata Dance Class: Connect with the music, learn the rhythm, and bring the heat to the dance floor.

Address

Amwaj 1, Al Raha
Abu Dhabi

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+971551466123

Website

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