Doula_Catarina

Doula_Catarina �Certified Doula and Childbirth Educator
�3 Step Rewind Practitioner
� Baby yoga and Baby massage Teacher
�Hynobiryhing Teacher

📸 This 2 pictures are exactly one week apart:The first just before entering my surgery The second on my office🥇 One year...
18/05/2026

📸 This 2 pictures are exactly one week apart:
The first just before entering my surgery
The second on my office

🥇 One year after my plastic surgery I found out DCIS - stage zero of cancer!

🌺 Again with my intuition I found a DR to support me on my journey…

🕰️ After 1week i am back to the office!

😏 I am planning to share a video sharing a bit more about my surgery and the whole journey!

💪🏻 Around 1year ago I travelled around 8000km by my self for a dream - Fix my Breast!🤱🏽 After around 5 years of breastfe...
17/05/2026

💪🏻 Around 1year ago I travelled around 8000km by my self for a dream - Fix my Breast!

🤱🏽 After around 5 years of breastfeeding - a journey of joy, love and challenges my breast changed a lot - and I was not satisfied!
🧐 I did my research and found a clinic - .pt in my city - the only Porto (Portugal) ONLY with women staff, that was offered exactly what I was looking for!
🥰 With my intuition i booked an online appointment with - and immediately I said yes, did in the UAE all the pre surgery’s exames, book a flight and reach into my hometown 2 days before my surgery!
🚘 Went to the hospital by myself, and with my bag and tools - computer, diffuser, essentials oils to create my space!
🫶 Met with in person just before the surgery - she hugged me, was so warm that I felt the surgery will be done by my long term friend - I was confident that all will be good - just ask her about the pain after - she replied NO PAIN - I laughed and until now remember to think: she was just trying to calm me - BUT was true I never had pain after the procedure!
🌺 After 1 day and half I left the hospital- as even so I could leave just few hours after the surgery- as without support at home, staying at the hospital was the ONLY decision to take.
🙏 I had my very good friend to pick me up and start after that an almost normal life with small restrictions- not be able to carry heavyweights, sleep for 3 week on my back…
✈️ Travelled back home after 11days, had to ask help for luggage at airport and inside airplane- made it home safe and very happy with the results of the surgery. From day one the result was so impressive!
💪🏻 Went back to fully exercise on the gym after one month, had few follow ups online. Truly an amazing experience! 👥 Sharing my experience is only to motivate other women to come out and search and DO things for themselves not only to look better BUT to feel better! 💐

🫶 Join me on the 30th of April, for a very special Sound Healing session…🦋 A cleansing session to begin May with the hig...
26/04/2025

🫶 Join me on the 30th of April, for a very special Sound Healing session…
🦋 A cleansing session to begin May with the high vibration
🌸When our vibration is high - there is no space for negativity (lower vibrations)
🗓️ Start May full of positive vibes
🔊The frequencies of the sound will invade your mind and body - the only thing you need to do is come lye down…
📍Corniche - opposite of Sheikha Fatima park
🕰️ 7pm - duration 1hour of pure magic
💎Investment- 175 aed

📅 Today on my morning ritual I found all this diverse and distinct and unique shells… 🐚 ...
07/11/2024

📅 Today on my morning ritual I found all this diverse and distinct and unique shells… 🐚
👀 I recognised that it is exactly as we ALL human are… meanwhile we keep forgetting that!
🌸 Wish you all a great and wonderful day…

🙌 Join me for one hour of pure magic 🪄 🌹 Come lye down and relax!📅 On the 24th of October ⏱️ 7pm to 8pm💵 Investment 150 ...
01/10/2024

🙌 Join me for one hour of pure magic 🪄

🌹 Come lye down and relax!

📅 On the 24th of October

⏱️ 7pm to 8pm

💵 Investment 150 aed

📩 Any more information or details text me on WhatsApp

🎤 Happy to announce that on Wednesday, 5th of June at 7pm will have my last sound session before summer break, my next s...
02/06/2024

🎤 Happy to announce that on Wednesday, 5th of June at 7pm will have my last sound session before summer break, my next session will be most probably in October

✨ Benefits of a sound bath session:1️⃣ Stress Reduction: Allow the gentle sounds to ease your mind and melt away anxiety...
08/05/2024

✨ Benefits of a sound bath session:

1️⃣ Stress Reduction: Allow the gentle sounds to ease your mind and melt away anxiety.
2️⃣ Deep Relaxation: Sink into a state of deep relaxation as the harmonious tones envelop you.
3️⃣ Emotional Release: Release pent-up emotions and find emotional balance through the resonance of sound.
4️⃣ Increased Energy Flow: Stimulate the flow of energy throughout your body, leaving you feeling revitalized.
5️⃣ Improved Sleep: Experience better sleep quality and find relief from insomnia.
6️⃣ Enhanced Concentration: Boost focus and concentration by clearing the mind of distractions.
7️⃣ Pain Relief: Alleviate physical discomfort and promote healing through the soothing vibrations.
8️⃣ Heightened Creativity: Unlock creative potential and inspiration through the harmonizing effects of sound.
9️⃣ Strengthened Immune System: Support overall health and wellness by promoting balance within the body's systems.



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🎶 Dive into the soothing world of sound healing 🌿✨ Experience the transformative power of sound vibrations as they wash ...
08/05/2024

🎶 Dive into the soothing world of sound healing 🌿

✨ Experience the transformative power of sound vibrations as they wash away stress and tension, leaving you feeling rejuvenated and balanced.

👫 A mixed session where everyone is welcome!

🥰 Join me for an hour of pure relaxation and rejuvenation through the healing power of sound. 🌿

✨ Let the vibrations guide you to a state of inner peace and harmony.

📜 You will enter the room, I will welcome you, you lie down, listen - let the sound do their work and leave after 1 hour of pure magic!

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🌟 Embrace Freedom: Release the weight of judgments and open yourself to endless possibilities.💭 Break Free from Judgment...
08/05/2024

🌟 Embrace Freedom: Release the weight of judgments and open yourself to endless possibilities.

💭 Break Free from Judgment: Explore how letting go of preconceptions liberates your mind and spirit.

💖 Discover Authenticity: Embrace your true self without the constraints of societal expectations.

🔍 Journey Towards Fulfilment: Embark on a transformative path towards a life filled with purpose and joy.

🥳Ready to let go and live fully? Join us as we embark on this empowering journey together!

"🌬️ Through Breathwork: Learn how harnessing the power of your breath can calm the mind, reduce stress, and create inner peace.

🎨 Arts Exploration: Engage in creative expression as we delve into various forms of art therapy to unlock emotions and promote healing.

💬 Open Talks: Participate in candid discussions where we explore topics of self-discovery, personal growth, and overcoming obstacles with honesty and vulnerability.

🤝 Sharing Circles: Connect with others in a supportive environment where sharing stories and experiences fosters empathy, understanding, and community.

👭 Together, through breathwork, arts, open talks, and sharing, we'll embark on a journey of self-exploration and transformation. Join us and embrace the beauty of personal growth and fulfillment!

🥰 ALL women are welcome: pregnant, young, more experient...


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🌟 I am happy to announce my group sessions for May:💫 1. Women's Circle - Let go of judgements to live a life of fullfilm...
01/05/2024

🌟 I am happy to announce my group sessions for May:

💫 1. Women's Circle - Let go of judgements to live a life of fullfilment.
We will work on your shadow to let your light shine. Are you ready?
In the morning, starting 9.45am!

✨️ 2. Sound bath mixed session - 1 hour, come lie down, relax, recharge, and reconnect!
In the evening at 7pm!

📜 I will write a post talking about each session more in detail!

🤰If you are pregnant, both sessions are an option!

📲 Any questions or registrations 0508307174




Address

Abu Dhabi

Telephone

00971508307174

Website

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