Amy Clark

04/09/2026

Health coaching is growing and becoming more regulated (an exciting and necessary thing). I love this visual of key health coaching competencies and how it aligns in practice with other healthcare settings. So excited to be part of this emerging profession!

Health & Wellness Coaching is more than a conversation—it's a catalyst for lasting change.

Grounded in evidence-based coaching competencies, National Board-Certified Health & Wellness Coaches (NBC-HWCs) empower individuals to make sustainable behavior changes that improve health and well-being across healthcare, workplaces, communities, and beyond.

Together, we're empowering people, strengthening communities, and transforming healthcare.

22/07/2026

If you’re anything like the women I work with, life is BUSY!! Sometimes we need a few hacks. Use these when you need some ideas of small habits that could make a big difference in the long run. 🤍

20/07/2026

If you ever find yourself saying “I’ll do it when things calm down”, this is for you.

In this crazy world, things sometimes don’t calm down, so instead of waiting for the “perfect” moment to feel better, have more time or energy, why not see which tiny steps you can take to start now?

🤍

18/02/2026

If you are successful in most areas of your life except your health… read this.

Most high-achieving women don’t lack discipline.

They lack capacity.

Full calendar.
Constant notifications.
Mental load that never switches off.
Low energy by the end of the day.

Then we blame ourselves for not sticking to the plan.

When your nervous system is under pressure, your brain will choose easy and comfort.

Before you add another rule this week, try removing one thing adding unnecessary pressure.

Consistency grows when your system feels safe enough to sustain it. 🤍