Me-NOW My Menopause Companion

16/06/2026

MeNOW Health has been nominated for the 2026 Majra UAE Sustainable Impact Challenge!
If our mission to support women's health resonates with you, we'd love your vote.

👉 Visit: uaemajra.ae/sic2026-voting
Search "MeNOW Health" under Browse Projects and cast your vote.

Every vote counts. Thank you for being part of this journey.

10/06/2026

Who Should Attend:
☑️ Moms with Kids (young and old)
☑️ Women in the workplace
☑️ Women caregiving for elderly parents
☑️ Women who forget to make themselves a priority

Limited Spots, Register to secure your seat.
https://menopausemajlis.com/events/cmpw8w7hr0001zja93jo9jgcl

Sunday June 21, 10:30 to 12:30 Breakfast Included
120 AED
Leisure Center, Khalifa City Abu Dhabi

09/06/2026

You're not imagining it. The numbers prove it.
Midlife women are at the peak of their careers, their wisdom, and their influence, and the healthcare system is still letting them down.

Here's what the data actually says:

📊 80% of women with menopause symptoms never seek medical care — many don't even know effective treatment exists.
Source: Mayo Clinic Proceedings, 2025

📊 72% of women globally have hidden their menopause symptoms at work — out of fear, stigma, and shame.
Source: Catalyst Global Survey, 8 countries, 2,900 women — catalyst.org, October 2024

📊 40% of women report missing up to a week of work every month because of unmanaged menopause symptoms — across all levels, including senior executives.
Source: Korn Ferry & Vira Health Global Survey, 8,000+ women — shrm.org, 2023

📊 58% of medical textbooks worldwide contain zero mention of menopause — so the doctors you turn to were never taught to help you.
Source: Global textbook analysis, World Economic Forum / UCL — weforum.org, September 2023

This is not a personal failing. This is a systemic one.

MeNOW Health exists because every woman deserves to understand her body, track her symptoms, and walk into every appointment prepared and informed.
Your health story matters. We help you tell it.

🔗 Download the app — link in bio, or visit www.menowhealth.com

08/06/2026

Who is your person?

Who is filling your cup?

Our next workshop will give you tools on how to self regulate and help fill your own cup.

Join us for a practical and supportive workshop designed to help you better understand your stress response, regulate emotions, and build resilience during midlife.

🗓 Date: June 21
⏰ Time: 10:30 AM – 12:30 PM
📍 Leisure Center, Khalifa City
💰 Cost: 120 AED (Breakfast and Beverages included)

✔ Interactive Workshop
✔ Practical Tools You Can Use Immediately
✔ Supportive Conversations
✔ Breakfast Included

🎤 Meet Our Speaker: Mariam Sheikh

Mariam holds a Master's degree in Psychology from the UK and serves as a crisis volunteer with the Sakina Hotline. She is passionate about helping individuals develop emotional resilience, self-awareness, and practical coping strategies for life's challenges.

Whether you're navigating perimenopause, menopause, caregiving, career pressures, or simply the mental load of modern life, this session will provide valuable insights and actionable tools.

Spaces are limited. Reserve your spot today!
Link in Bio or visit www.menopausemajlis.com

04/06/2026

Two sold out events with our newly launched Menopause Majlis series, and this one was in Dubai!

Honored to partner with Noor Salih of Ruhi App to bring an informative session on Brain Fog and Hormones with a special Ruhi meditation.

Kausar Tahir, our founder and clinical pharmacist, brought her signature clarity and warmth to the session, making a complex topic like brain fog genuinely accessible and empowering for every woman in the room.

Thank you to Katia de Rham of Akari Wellness for the beautiful space and venue sponsor.

This is just the beginning! We're going deep into every dimension of midlife and hormonal health, with more events on the way.

Follow MeNOW Health, download the MeNOW app at www.menowhealth.com and bookmark our events page to stay up-to-date!

03/06/2026

✨ The Art of Keeping It Together ✨
Self-regulation skills for the realities of modern midlife.

Do you ever feel overwhelmed, easily irritated, emotionally drained, or like you're carrying the weight of everyone else's needs?

Join us for a practical and supportive workshop designed to help you better understand your stress response, regulate emotions, and build resilience during midlife.

🗓️ Date: June 21
⏰ Time: 10:30 AM – 12:30 PM
📍 Leisure Center, Khalifa City, Abu Dhabi
💰 Cost: 120 AED (Breakfast and Beverages included)

✔️ Interactive Workshop
✔️ Practical Tools You Can Use Immediately
✔️ Supportive Conversations
✔️ Breakfast Included

🎤 Meet Our Speaker: Mariam Sheikh

Mariam holds a Master's degree in Psychology from the UK and serves as a crisis volunteer with the Sakina Hotline. She is passionate about helping individuals develop emotional resilience, self-awareness, and practical coping strategies for life's challenges.

Whether you're navigating perimenopause, menopause, caregiving, career pressures, or simply the mental load of modern life, this session will provide valuable insights and actionable tools.

Spaces are limited. Reserve your spot today!

📲 https://menopausemajlis.com/events/cmpw8w7hr0001zja93jo9jgcl

02/06/2026

Last month we held our first in person workshop titled "Self Regulation in Midlife" by our very own talented psychology expert Mariam as part of our Menopause Majlis series.

It was a phenomenal sold-out event with lots of insights, tools to use on a daily basis and a lot of laughs.

Thank you to MindBase Education for being a venue sponsor.

Download the MeNOW app and keep up to date on events through our community feature, or bookmark our events page: www.menopausemajlis.com and make sure you catch the next one!

27/05/2026