Pura Vida Wellbeing Retreat

Pura Vida Wellbeing Retreat Women’s healing retreats in Costa Rica

10/06/2026

🦋There is a place where the jungle holds you.
🌈Where the earth beneath your feet remembers what your body has forgotten.
🧘‍♀️Where you stop doing and start being again.

👉🏼For 7 days in Costa Rica, .with.sarahwhitney and I will lead you through practices that don’t just calm the mind, they awaken your soul.
✨Breathwork that cracks you open.
✨Sound healing that washes you clean.
✨Ecstatic dance that sets you free.
✨Sharing circles where you are finally, fully seen.

This is not a holiday.
This is a homecoming.
And it starts September 21st.
Are you ready to come home to your wild? 🦋
📩 DM me to learn more about what’s waiting for you in Costa Rica.

30/05/2026

You’ve spent months, maybe years, feeling like something isn’t right.

Like you’re disconnected from your own life.

You keep telling yourself it’s the job.
The relationship.
The city.
The routine.

So you change things.
You move.
You start over.
You set new goals.

But somehow, that feeling follows you everywhere.

Because deep down, you know…

It’s not your circumstances.

🦋 It’s the version of yourself you’ve outgrown.

**Nobody talks about this part.**

The confusion.
The emptiness.
The exhaustion of questioning everything.
The loneliness of realizing that the life that once made sense no longer fits.

They tell you awakening is about finding the light.

They rarely tell you it’s also about watching old identities fall apart.

About losing certainty.

About letting go of people, beliefs, and versions of yourself that can no longer come with you.

And for a while, it can feel like you’re standing between two worlds.

No longer who you were.

Not yet who you’re becoming.

If you’re in that space right now, this is your reminder:

**You’re not falling apart.**

You’re being invited into something deeper.

That’s exactly why we created this retreat. 🦋

A space for women who are ready to pause the noise of everyday life and reconnect with themselves.

7 days immersed in the nature of Costa Rica.

Surrounded by women walking a similar path.

Through movement, mindfulness, embodiment practices, meaningful conversations, healing rituals, nature, adventure, and community.

A place where you don’t have to have all the answers.

A place where you can simply be.

And if your mind is already saying,

“Maybe next time.”

“Maybe when life calms down.”

“Maybe when I’m more ready.”

Ask yourself:

How long have you been saying that?

Because the moment your life begins to change isn’t when everything is perfectly aligned.

It’s when you decide you’re worth choosing.

Maybe this is the sign you’ve been waiting for. ✨

23/05/2026

This is all I need 🦋🧘‍♀️✨🤍❤️‍🔥🌳

19/05/2026

POV: You stopped waiting for “someday” and came to Costa Rica to heal 🌿✨

Our location is hidden between the jungles and overlooks Costa Rica’s tallest waterfall, creating a sanctuary where nature, rest, and transformation meet.

Wake up to the sounds of the jungle, breathe in fresh mountain air, nourish your body with organic farm-to-table meals, and allow yourself to slow down surrounded by wild beauty.

Here, luxury feels grounding.

Connection feels natural.

Healing feels safe. 🦋

A space to disconnect from the noise and reconnect with your soul, your body, and the present moment.
Your “someday” was never far away. It was waiting for you here. 🌴🧘‍♀️

🌈 Send this to the friend you’d bring to a healing retreat.

15/05/2026

For a long time, I didn’t even realize I was living in survival mode.

From the outside, my life looked “fine.”
I kept going. I functioned. I smiled. I did what I was supposed to do.

But inside, I was anxious, disconnected, constantly afraid.
Afraid of change.
Afraid of being fully myself.
Afraid even of simple things that once felt natural.

I had become so disconnected from my inner world, my spirituality, my peace, that I didn’t even know who I was anymore.

And that’s the scary part about survival mode:
you can live in it for years without noticing.
Until one day your body, your mind, and your soul start asking for something different. 🌿

Not more achievement.
Not more distractions.
Not another mask.

Just truth.
Connection.
Peace.
Freedom.

Healing for me wasn’t becoming a new person.
It was slowly coming back home to myself. 🦋✨

14/05/2026

Some women don’t need another vacation.
They need a reset so deep their soul can finally exhale. 🌿

Not the kind sold in airport brochures.
The kind where you wake up surrounded by jungle sounds instead of notifications.
Where conversations go deeper than “what do you do?”
Where your nervous system softens.
Where you remember who you are outside of survival mode. 🧘‍♀️

This is for the women who know there’s more to life than checking boxes and getting through the week.
The women ready to open themselves to change, growth, love, and a different way of living.🌈

For the women who:

✨ feel like something is missing
✨ are burned out or uninspired at work
✨ feel lost and need a pause
✨ love nature
✨ want to experience the beauty of Costa Rica
✨ are craving deeper connections, authenticity, and inspiration

Maybe you don’t need to “find yourself.”
Maybe you just need space to hear yourself again. 🌺

For a long time, I thought fear was a sign that I shouldn’t do something.  But the biggest moments of my life were born ...
12/05/2026

For a long time, I thought fear was a sign that I shouldn’t do something.

But the biggest moments of my life were born from decisions that terrified me.

Leaving my country.
Starting over several times.
Traveling alone.
Changing my career.
Walking away from what looked “safe.”
Trusting myself even during the moments when I felt completely lost.

Fear was present in all of it.
Not once did it fully disappear.

But little by little, I stopped letting fear make my decisions for me.

Fear is a natural feeling. Sometimes, we need it to avoid making big mistakes or protect ourselves in life-threatening situations. But it can also reflect a lack of confidence, self-doubt, and overthinking.

And every time I chose growth over comfort, gut feeling over societal expectations, life opened doors I could have never imagined ✨🌎

Maybe courage isn’t about not being afraid.
Maybe it’s about choosing to move forward anyway.

Which decision changed your life, even though it scared you? 🤍

Sound healing is not a trend, it’s a structured nervous system technique. 🧘‍♀️One of the biggest myth about sound healin...
07/05/2026

Sound healing is not a trend, it’s a structured nervous system technique. 🧘‍♀️

One of the biggest myth about sound healing is that it’s just relaxation music. It is often misunderstood as something mystical or purely spiritual, but in reality, it is grounded in physiology. Sound healing works through the nervous system and has measurable effects on the body’s stress response.

Sound healing is often dismissed as something mystical or decorative, but its impact is physiological. It works directly with the nervous system, influencing how the body processes stress and returns to balance.

This is not simply about relaxation. While relaxation can happen, the deeper effect involves shifts in autonomic regulation and stress chemistry. Sustained, predictable frequencies stimulate.

Instead of being just a background music, Sound
Healing is a structured regulatory technique using
rhythm, repetition, and resonance to provide the nervous system with consistent safety cues.

When the body receives these cues, muscle tension decreases, breath deepens, and cognitive overload reduces.

👉🏼Experience sound healing as a nervous system practice at our next retreat 🧘‍♀️

📍Costa Rica 🇨🇷 🌴🐒
📆 Sep 2026

15/01/2026

Welcoming 2026: Pura Vida Sea Retreat 🧘‍♀️
Your moment to slow down, breathe deeply, and release what 2025 has carried. By the sea, we soften, reflect, and reconnect with ourselves.

The calming energy of the water supports us in moving forward with ease, welcoming 2026 with a clear mind, an open heart, and renewed energy. 🌊✨

If your soul is asking for rest, clarity, and connection, this space is for you 🤍

What’s included:
• Gentle flow yoga
• Sound healing journey
• Nourishing bites and drinks
• 2-hour private yacht experience at sunset 🌅

Join us by the sea in Abu Dhabi
📍 Marina Mall
📆 Sunday, January 18 | 4:00 PM
💲 Investment: 300 AED
👉🏼 Limited spots available
DM us to Book your spot 🌿

Welcoming 2026 by the sea 🌊A gentle pause after the holidays.Time to slow down, breathe, release 2025, and step into 202...
14/01/2026

Welcoming 2026 by the sea 🌊

A gentle pause after the holidays.
Time to slow down, breathe, release 2025, and step into 2026 with calm, clarity, and an open heart ✨
Sea breeze, sunset and soft movement, deep rest.

If you’re craving rest, connection, and space for yourself, this retreat is for you 🤍

What’s included
🌿 Gentle flow yoga
🎶 Sound healing
🥗 Nourishing bites & drinks
⛵️ 2-hour private sunset yacht experience

📍 Marina Mall, Abu Dhabi
📆 Sunday, Jan 18 | 4:00 PM
💰 300 AED
✨ Limited spots

DM us or WhatsApp +971 50 834 0972 to save your spot 🌿
In partnership with Nava 🧘‍♀️ & Story Seed ☕️

Address

Abu Dhabi

Website

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