The Macro Edit

The Macro Edit Nutrition Coach | Muscle Mommy 💪
Lost the weight. Now I just do cool stuff. I teach you how to eat for strength.
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31/08/2026

CHIM CHIM CHURRI STEAK MICRO-CHOP HERB SALAD 🌿🥩

The kind of salad where you chop everything tiny, throw it in one giant bowl, and get a little bit of everything in every bite. Fresh, herby, crunchy, a little spicy and loaded with protein.

For the salad:
• 900g raw lean sirloin steak (3 x ~300g steaks)
• 3 ears fresh corn, charred
• 1 pint cherry tomatoes, chopped
• 1 cucumber, diced
• ½ red onion, finely diced
• 1 avocado, diced
• 1 bunch fresh parsley, finely chopped
• 1 bunch fresh cilantro, finely chopped
• 1 jalapeño, finely diced
• 1 cup kale, ribs removed
• Salt + pepper to taste

Lime Chimichurri Vinaigrette:
• 30g fresh lime juice
• 15g red wine vinegar
• 30g extra-virgin olive oil
• 8g honey
• 5g Dijon mustard
• 5g fresh garlic
• 10g fresh cilantro
• 10g fresh parsley
• ½ tsp dried oregano
• Salt + lots of cracked black pepper

Season and cook the steak to your preferred doneness, let it rest, then chop into small pieces. Char the corn in a very hot skillet and let cool.

Remove the ribs from the kale, tear into bite-sized pieces and broil for 5–8 minutes until the edges are crispy, keeping an eye on it so it doesn’t burn.

Add all salad ingredients to one big bowl.

For the vinaigrette, add all ingredients to a food processor and blend until combined. Pour it over the salad, toss everything together and dig in. 🌿

Makes 4 servings | ~585 calories • 56g protein • 37g carbs • 22g fat per serving

Save this one for your next steak night and follow for more high-protein recipes that make your macros worth eating. 🔥

31/08/2026

CHIM CHIMCHURRI STEAK MICRO-CHOP HERB SALAD 🌿🥩

The kind of salad where you chop everything tiny, throw it in one giant bowl, and get a little bit of everything in every bite. Fresh, herby, crunchy, a little spicy and loaded with protein.

For the salad:
• 900g raw lean sirloin steak (3 x ~300g steaks)
• 3 ears fresh corn, charred
• 1 pint cherry tomatoes, chopped
• 1 cucumber, diced
• ½ red onion, finely diced
• 1 avocado, diced
• 1 bunch fresh parsley, finely chopped
• 1 bunch fresh cilantro, finely chopped
• 1 jalapeño, finely diced
• 1 cup kale, ribs removed
• Salt + pepper to taste

Lime Chimichurri Vinaigrette:
• 30g fresh lime juice
• 15g red wine vinegar
• 30g extra-virgin olive oil
• 8g honey
• 5g Dijon mustard
• 5g fresh garlic
• 10g fresh cilantro
• 10g fresh parsley
• ½ tsp dried oregano
• Salt + lots of cracked black pepper

Season and cook the steak to your preferred doneness, let it rest, then chop into small pieces. Char the corn in a very hot skillet and let cool.

Remove the ribs from the kale, tear into bite-sized pieces and broil for 5–8 minutes until the edges are crispy, keeping an eye on it so it doesn’t burn.

Add all salad ingredients to one big bowl.

For the vinaigrette, add all ingredients to a food processor and blend until combined. Pour it over the salad, toss everything together and dig in. 🌿

Makes 4 servings | ~585 calories • 56g protein • 37g carbs • 22g fat per serving

Save this one for your next steak night and follow for more high-protein recipes that make your macros worth eating. 🔥

30/08/2026

IG did me DIRTY.

26/08/2026

All or nothing can kick rocks. Sustainable is where it’s at.

25/08/2026

Orange, Fennel & Arugula Salad 🍊🌿

Fresh, bright, a little salty and exactly the kind of salad that makes you remember salads can actually be GOOD.

Serves 6

For the salad

* 5–6 cups (about 120 g) baby arugula
* 1 large fennel bulb, very thinly shaved
* 3 oranges, peeled and segmented
* ⅓ cup Nocellara/Castelvetrano olives, pitted and roughly torn
* ¼ small red onion, very thinly sliced

Citrus Vinaigrette

* 20 g extra-virgin olive oil
* 15 g fresh orange juice
* 11 g fresh lemon juice
* 2.5 g Dijon mustard
* 2 g honey
* 0.5 g salt
* fennel fronds
* Fresh cracked black pepper, to taste

Add the arugula and shaved fennel to a large serving bowl. Arrange the orange segments, olives and red onion throughout.

Whisk or shake the vinaigrette ingredients until emulsified. Drizzle over the salad just before serving and toss gently to coat. Finish with fennel fronds, cracked black pepper and a little flaky salt if needed.

Approx. macros per serving:
115 calories | 2g protein | 15g carbs | 6g fat | 4g fiber

MAKE IT A MEAL 💪🏽

Add 100–125 g cooked protein to your serving:

Chicken breast: +165–206 cal | +31–39g P | 0g C | +4–5g F
Shrimp: +100–125 cal | +24–30g P | 0g C | +0–1g F
Salmon: +206–258 cal | +22–28g P | 0g C | +12–15g F

The citrus + fennel is especially 🔥 with shrimp or salmon.

Follow for more macro-friendly recipes + check out temPLATE at the link in my bio to build meals around your macros. 🫡

18/08/2026

she did that.

14/08/2026

I see it. 🫪

10/08/2026

Trend… but make it about getting strong, eating enough, and having a life outside your macros 💅

03/08/2026

15 minute -low cal- high protein dinner…

TemPLATE or comments? 😮‍💨 👇🏼

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