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VSpoke Nutrition, Dubai (2026)

08/11/2021

- Who needs store bought chocolate when you can make your own!🍫

☝🏻No Nasties
✌🏻Natural Ingredients
☝🏻Simple
✌🏻Delicious

Follow the recipe below:

1/2 cup 100% raw cacao
1/2 cup cacao butter
1/4 cup maple syrup/ rice malt syrup/ honey if not vegan
1/2 tsp vanilla
Pinch of salt
Toppings: almonds, hazelnuts, pistachios, dried fruits, shredded coconut. Basically anything that you love on chocolate!

Tell us if you're tempted to make it?😎
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03/11/2021

- Protein intake can range anywhere between 10%-35% of your calories depending on your goals.🥅

And yes, you can get enough protein on a vegan/vegetarian diet. Its all about choosing a source at every meal.🥬

If you are someone who keeps track of their protein intake, above is an insight into protein values as per quantities for various foods.🌱

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01/11/2021

"CARBS HAVE THE SAME CALORIES AT NIGHT AS IN THE DAY" - Vidhi Golyan

One of the biggest myths is that avoiding carbs at night will help you lose weight. But thats not the rationale behind it!👎🏻

When you do see a positive effect its because you have created a calorie deficit for that meal. By eliminating an entire food group, you have cut out those calories. Therefore, the fault lies not in carbs but in your portion sizes. 🍽

You can very well enjoy a bowl of rice or spaghetti at night, as long as you control the amount to what fits your daily calorie intake and goals.🍝

To get a balanced meal plan where you can enjoy all your favourite foods, contact us!

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30/10/2021

- We are all for inclusive diets and moderation. But sometimes we have to remember that foods are also more than just calories.👏🏻

Sodas, Diet Soda, and other sugary packaged drinks have a lot of artificial ingredients and chemicals. Because they are heavily marketed, we often fail to reconsider the effects their consumption has on our body. Regular intake can have some long lasting, and serious effects.🥤

Listed below are a few:

🥤Increases risk of diabetes by 67%

🥤Increases triglycerides by 30%, hardening the arteries

🥤Causes brain damage

🥤Leads to tooth senstivity

🥤Accelerates aging

🥤Causes skin rashes & nerve disorders

Having said that, its okay to enjoy a glass of cola every once in a while with your burger or pizza. But we recommend, you stop there!✋🏻

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14/10/2021

have become most popular as a post workout snack or as a on-the-go meal replacement🥤

Depending on your fitness goals, you can choose to have it as you like🏋🏻‍♀️

Above are two simple recipes that you can try👌🏻

Let us know, in the comments, when you do👇🏻
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