07/10/2022
Instead of just adding self-care on top of everything you’re already doing you need to simplify your life and to-do list especially if any of these speak to you.
Just adding more to your life can cause immense stress. Start by :
1. Deleting the tasks you don’t actually enjoy
2. Delegating the tasks you can
3. Asking for support and help
4. Scheduling time to look after yourself
5. Do the inner work to change your belief system- that you give your family / friends / work / goals the best when you take time to care for yourself first.
Save this post for when you need a reminder !
