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NISF Grilled Olives, are large and selected Turkish green olives, previously desalted, then slowly oven-roasted and gril...
11/05/2022

NISF Grilled Olives, are large and selected Turkish green olives, previously desalted, then slowly oven-roasted and grilled according to the Turkish cuisine. Once grilled, the olives are marinated with herbs and olive oil, which gives a perfect blend of harmonized flavors to the whole recipe. Great as an appetizer or as a side dish.

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Grilled Olives are very tasty and usually marinated in Olive oil instead of Vinegar which gives them a very unique tang....
08/05/2022

Grilled Olives are very tasty and usually marinated in Olive oil instead of Vinegar which gives them a very unique tang. They serve as a perfect side dish in any cuisine.

One ounce (about 14 medium) pickled green olives (canned or jarred) contains 41 calories, 4 grams of fat, 1 gram of fiber, and is cholesterol free. Olives also contain vitamins A and E and copper. Black canned olives have similar calories, fat and a touch more fiber (about 2 grams per ounce). Much of the fat found in olives (and olive oil) comes from heart-healthy monounsaturated fat. Studies have found this fat to help fight inflammation. Olive oil also contains an antioxidant called polyphenol which can help alleviate the effects of sunburn, help lower cholesterol and decrease the risk of heart disease.

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Olives date back to biblical times where the olive branch was a symbol of peace. These gems were thought to have origina...
05/05/2022

Olives date back to biblical times where the olive branch was a symbol of peace. These gems were thought to have originated in the Mediterranean, tropical and central Asia and several parts of Africa. Olive trees were first seen in California in the late 1700s.

Olives grow on trees, have one pit in the center, and contain oil in their flesh. In order to extract their oil the olives must be pressed. The difference between a green and black olive is their degree of ripeness: black olives are the most ripe. Fresh olives picked right off the tree are inedible and must be prepared with brine, salt or cured in olive oil before being consumed.

Some of the most popular varieties include Manzanillo, Mission, Rubra, Sevillano and Gordal. Mission is most commonly used for cold-pressed olive oil from California and Gordal is a very popular table olive from Spain.

Today, over 90% of the world’s olive oil production comes from Spain, Italy, Tunisia, Turkey, Greece, Syria, Morocco and Portugal.

Grilled Olives go as an excellent side dish with grilled steak.

Symbolism plays an important role in culinary literature. In one of the stories we read in History of Arab Food, the men...
02/05/2022

Symbolism plays an important role in culinary literature. In one of the stories we read in History of Arab Food, the men gathered to play chess in Baghdad symbolized sophistication, high social class, and culture. Symbolism is not only used in stories, but also in poetry and music. Many religions paint olives to symbolize peace, unity, and harmony such as Islam and Christianity, but there have also been many poets that draw attention to another side of the olive tree. For instance, a poet by the name of Mahmoud Darvish, who was a Palestine resistance advocate wrote a collection called “Olive Leaf” which goes as follows:

If olive tree knew his creator

The olive would become blood

Olive will stay ever green

Like a shield for the universe (Darvish, Olive Leaf: 41)

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The Mediterranean diet involves a daily intake of whole grains, fruits, vegetables, legumes, and nuts. People who follow...
29/04/2022

The Mediterranean diet involves a daily intake of whole grains, fruits, vegetables, legumes, and nuts. People who follow the diet eat fish and lean meat in moderation but limit red and processed meats to 2–3 portions per month.

The diet also emphasizes swapping unhealthful fats, such as the trans fats and saturated fats that are present in butter and margarine, with healthful fats, such as the polyunsaturated and monounsaturated fats that are in olives and olive oil.

Olives are a good source of oleate, which is a monounsaturated fatty acid. A 2016 study found that eating more monosaturated fat reduced the risk of premature death due to disease compared with eating more carbohydrates.

The American Heart Foundation also state that monounsaturated fats can have a beneficial effect on heart health when a person consumes them in moderation.

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