I AM Vida

I AM Vida DM me for more details.

I am now offering Holistic therapy, healing, and counseling services which are trauma-informed with purpose to empower and to move forward in life with ease, peace and flow.

06/05/2026

What a night to remember.
Life can be full of uncertainties but one thing is certain - you can choose to live life fully as it unfolds. We can also trust in small moments of ease, fun, joy and freedom.
Grateful for my sisterhood at
Thank you .heartinmotion

29/04/2026

I used to think life would begin
when everything finally fell into place.

The shift happened when I stopped waiting…
and started living like nothing was missing.

Somehow, that’s when everything started to meet me.

“Live like you are already whole,
like nothing is missing.

Then what’s meant for you
won’t just find you.
You’ll recognize it when it arrives.”




26/04/2026

What you want shows up.
You hesitate.

Receiving requires capacity.
Capacity requires growth.

You feel where you hold back.
That is the work.

I guide people into that level of readiness.


22/04/2026

Be honest..

are you in alignment…

or are you abandoning yourself to keep something?






Your body might not need calming.It might need completion.I’ve been watching the birds on my balcony.When I move closer,...
02/04/2026

Your body might not need calming.
It might need completion.

I’ve been watching the birds on my balcony.

When I move closer, they don’t resist.
They drop.

A free fall.
And then… their wings open.

And it made me question something.

Because in the wellness space, I keep hearing:
“Reset.”
“Calm down.”
“Shift your state quickly.”

What if constant resetting is not regulation…
but interruption?

What if we are teaching the body
that its natural response is wrong…
that it cannot be trusted…
that it must be overridden?

Over time, that does not create safety.
It creates suppression,
and eventually… shutdown.

The body does not need to be rushed into calm.
It needs to complete what has been activated.

The bird does not reset mid-air.
It allows the fall, and
In that allowing,
the wings open.

Calm comes after,
Not before.

Your body is not working against you.
It may simply be asking to finish what began.

If this speaks to you, you are welcome to experience this work with me.







I do accept invites for community service especially at these times when a lot of people are feeling unsafe.
29/03/2026

I do accept invites for community service especially at these times when a lot of people are feeling unsafe.

27/03/2026

True peace isn’t about control.

It’s about understanding what we’ve been avoiding.

Most of us don’t fear panic itself…
we fear what it might reveal if we stay.

If this resonates with you, you already know why.



10/02/2026

Caught myself in real time. 😂

“Thanks to the fog for allowing me to…. WAIT! The FOG?!”

The fog isn’t allowing me anything.

I’m allowing myself.

How many times do we do this?

Hand our power over to the weather, the timing, the circumstances - as if external forces are running the show when really, we’re the ones choosing.

Anyway, here’s me mid-sentence realizing I’ve been externalizing my own agency.

The fog is just out here being fog.

Where have you assigned your agency?


07/02/2026

I am offering one complimentary presence based session so we can gently meet.
A compassionate space for the parts of you that are hurting or seeking inner guidance.
You get to experience how I hold space and support transformation.
If it feels aligned, you are welcome to continue with one of my deeper packages.
Message me to book.








27/01/2026

This is my father at 80 - still checking his list, still remembering everyone’s birthday, still showing up for people the way he always has.
My grandfather Apu Selo gave everything away. My father Bah did the same - left for Saudi when I was six, became a public servant who couldn’t stay silent against corruption, spoke truth even when it hurt his throat to do so.
I followed this legacy blindly until I learned: giving from overflow is sustainable. Giving from depletion is not.
Bah, you’ve given so much. Some remember, some forget. But I see you.
At 80, you don’t need another purpose. You’ve proven your worth a thousand times over.
Now it’s time to simply live. To receive. To let life spoil you for once.
Thank you for all your love, your support, your thoughtfulness. You taught me how to love by loving so completely.
Happy 80th birthday, my dear father. You deserve every bit of this celebration.
With all my love, Kends

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Al Merkadh
Dubai

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