Nutrition By Ayesha

Nutrition By Ayesha Acne nutrition expert

02/06/2026

✨ CLIENT SUCCESS STORY ✨

When Pareena first came to me, she was struggling with ongoing eczema affecting her hands.

Her skin was dry, inflamed, sore and constantly flaring despite trying different creams and approaches.

Instead of guessing, we tested.

💩 Her GI Effects Stool Test showed:
✔️ Immune activation
✔️ Gut inflammation
✔️ Microbiome imbalances

🧪 Her Metabolomix Test showed:
✔️ Nutrient deficiencies affecting skin repair
✔️ Increased oxidative stress
✔️ Imbalances impacting energy and inflammation

This is why eczema isn’t always just a skin problem.

The skin is often a reflection of what’s happening inside the body.

By using her test results, we created a personalised plan focused on supporting her gut, immune system, nutrient status and inflammation levels.

The result?

✨ Calmer skin
✨ Better digestion
✨ Improved energy
✨ More confidence in knowing what her body actually needed

No guessing. No random supplements. No jumping from cream to cream.

Just a plan based on her results.

If you’re struggling with eczema, skin issues, bloating, fatigue or symptoms that keep coming back, testing can often uncover what standard approaches miss.

📩 DM me “TESTING” and I’ll send you information about the functional tests I use in clinic!

Love Ayesha ♥️

For those who are new here ♥️✨ I’m Ayesha - a Functional Nutritionist specialising in gut health, hormones, skin issues ...
25/05/2026

For those who are new here ♥️

✨ I’m Ayesha - a Functional Nutritionist specialising in gut health, hormones, skin issues + functional testing.

✨ But honestly, this work became personal long before it became my career.

✨ Years ago, I struggled deeply with my own health + skin. It affected my confidence, my mental health, and how I felt in myself every single day. I remember feeling frustrated, overwhelmed + constantly searching for answers.

✨ What changed everything for me was understanding that symptoms are never random. Your body is always trying to communicate with you.

💩 That journey is what led me into functional nutrition and root-cause testing - because I know what it feels like to be told everything is “normal” when you know something still isn’t right.

🙏 Today, I help clients uncover the deeper reasons behind symptoms like:
• bloating + constipation
• eczema, acne + psoriasis
• fatigue + brain fog
• hormone imbalances
• gut issues that have become “normal”

using advanced functional testing and personalised protocols designed around the individual.

🙌🏼 I truly believe healing starts when we stop guessing and start understanding the body properly

🫶🏻I’m excited to be back sharing more on here again - + I’d love to know:

✨ What’s one health symptom you’re currently struggling with the most?

Love Ayesha ♥️

07/05/2026

Iron-rich, protein-packed, and only 2 ingredients ✨

One of my favourite easy recipes for supporting energy and blood sugar without overcomplicating meals. These wraps are naturally gluten-free, high in protein, and so easy to customise.

Save this recipe 🤍

🥬 Ingredients
•2 eggs
•1 cup spinach
•Optional: sea salt, garlic powder, black pepper + nutritional yeast

Method

Blend eggs and spinach until smooth + optional ingredients
Pour into a non-stick pan and spread into a thin wrap shape.
Cook for 2–3 minutes, flip, then cook for another 1–2 minutes. Fill with your favourite fillings and enjoy.

✨ Filling ideas - Avocado, turkey, grilled chicken, hummus, cucumber, feta, or leftover veg.

Enjoy!

Love Ayesha ♥️

You’ve had the colonoscopy. You’vedone the endoscopy. They told you everything looks “normal.”But you still feel:✔️ Bloa...
04/05/2026

You’ve had the colonoscopy. You’ve
done the endoscopy. They told you everything looks “normal.”
But you still feel:
✔️ Bloated
✔️ Tired
✔️ Constipated
✔️ Achy
✔️ Somethings just off

The truth? Colonoscopy and endoscopy are helpful - but they don’t tell you how your gut is functioning. They look at structure - not balance, inflammation, or microbial activity.

That’s why I use functional stool testing with my clients. It helps us go deeper - to the root of persistent symptoms like:
✅ IBS
✅ Skin issues
✅ Hormonal imbalances
✅ Food sensitivities
✅ Chronic bloating + fatigue

💩 DM me or comment “STOOL TEST” and I’ll send you info on what this test shows - and how it could be your next step toward real answers.

Love Ayesha ♥️

27/04/2026

I don’t do detoxes… I go back to foundations.

When I feel a little off-track after travel, busy days, or changes in routine, I don’t reach for extremes — I focus on simple habits that support my body.

✔️ Balanced meals to stabilise blood sugar
✔️ Digestive support like bitters .uk
✔️ Hydration with electrolytes
✔️ Gentle tools like LED light therapy
✔️ And when needed - functional testing to understand what my body actually needs

Because guessing isn’t always enough - sometimes you need real answers.

Save this for when your body needs a reset!

Have you tried functional testing before? Let me know in the comments below ⬇️

Love Ayesha ♥️

Magnesium glycinate is often recommended for sleep…But what if it actually makes your sleep worse?I see this more often ...
15/04/2026

Magnesium glycinate is often recommended for sleep…
But what if it actually makes your sleep worse?

I see this more often than people realise.

Some people feel:
•Wired instead of sleepy
•Racing thoughts
•Waking during the night
•No improvement at all

That doesn’t mean magnesium isn’t right for you - it may mean that form isn’t right for your body.

And sometimes…sleep issues aren’t about magnesium at all.

They can be linked to:
🌙 Cortisol patterns
🧠 Neurotransmitter balance
🦠 Gut issues
🔥 Inflammation
🩸 Blood sugar dips overnight

🧪 This is why I don’t guess supplements - I test.

📩 DM “SLEEP” if magnesium hasn’t worked for you and you want to understand why.

Love Ayesha ♥️

09/04/2026

Not all signs are problems… some are proof your body is working well.

These small daily signs often mean your gut, metabolism and sleep rhythm are doing what they should.

Love Ayesha ♥️

07/04/2026

Chocolate Energy Nut Clusters 🍫⚡

One of my favourite sweet snacks when I want something indulgent but still supportive of steady energy.

Made with nuts for healthy fats and protein, plus a little MCT oil for an extra energy-supporting boost.

These honestly never last long in my fridge.

Save this recipe 👇

Ingredients
•100g dark chocolate
•1-2 tsp MCT oil
•1 cup mixed nuts

Method

Break chocolate and add MCT oil, melt gently, drizzle over nuts, then chill until set. Enjoy!

Love Ayesha ♥️

💩 Most people don’t talk about their poo… but honestly, it can tell you so much about what’s going on inside your gut.I ...
03/04/2026

💩 Most people don’t talk about their poo… but honestly, it can tell you so much about what’s going on inside your gut.

I can’t tell you how many times clients come to me thinking their digestion is “normal”… and when we actually talk about their bowel habits, it turns out they’re going every few days, straining, seeing undigested food, or constantly feeling bloated.

And the truth is - your 💩 poo doesn’t lie.

Things like constipation, floating stools, loose stools, or even changes in colour or consistency can all be signs that something deeper is going on in the gut.

It might be poor digestion, imbalanced bacteria, sluggish gut motility, or issues breaking down fats properly.

But because so many people feel embarrassed talking about it, they ignore it - and carry on thinking it’s just “their normal.”

One of the biggest things I say to clients is this: Your bowel habits are one of the clearest windows into your gut health.

If things don’t feel right, it’s usually your body trying to tell you something.

And this is exactly why I use functional stool testing in clinic-because it takes the guesswork out and shows us what’s actually happening inside the gut.

If you’ve noticed changes in your digestion or bowel habits, or feel like something isn’t quite right, send me “GUT” and we can figure out what might be going on.

Love Ayesha ♥️

23/03/2026

I see this all the time in clinic - women doing everything “right” but still not losing weight.

If this sounds familiar, DM me “HORMONES”

Love Ayesha ♥️

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Dubai

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