somaforwellness

somaforwellness We offer virtual Wellbeing Workshops & Coaching combining Ayurveda and Modern Wellness Concepts.

21/05/2026

Are you team sweet or team savory when the 4 PM cravings hit? 🍫🍟

In this video, Swathi breaks down exactly what your snacking style says about you, the hidden differences between sweet and savory snacking, and how to balance them without the guilt.
Stick around until the end because we are sharing details on our upcoming free talk where we dive way deeper into building a lifestyle that fits your favorite treats.

Which side are you on? Tell us your ultimate go to snack in the comments! 👇

[sweet snacking, savory snacking, healthy snacks, craving hacks, mindfulness, nutrition tips, wellness education, free masterclass, snack ideas]

🗓️ Wed, June 3 | 7:30 PM GST💻 FREE Online Talk for WomenYou’re eating “healthy”… trying to stay disciplined… starting ov...
19/05/2026

🗓️ Wed, June 3 | 7:30 PM GST
💻 FREE Online Talk for Women

You’re eating “healthy”… trying to stay disciplined… starting over every Monday… and yet the weight still doesn’t move the way you want it to.

Maybe it’s the constant cravings.
The emotional eating after a long day.
The endless snacking.
The exhaustion of thinking about food all the time.

This free talk is for busy women who are tired of extreme diets and want a more realistic, sustainable approach to weight loss and wellbeing. 🌿

We’ll talk about:
✨ Sugar addiction & cravings
✨ Why stubborn weight can feel so hard to shift
✨ Ayurveda & metabolism
✨ Sustainable habits for long-term results
✨ Supporting your body naturally — even if you’re on GLP-1

No pressure. No shame. No impossible routines.

Just practical guidance, real conversations, and support that fits into actual life.
DM us “WEIGHT” to sign up 🩶

Wednesday, June 3, 7.30pm GSTA free one hour talk for busy women on breaking sugar addiction, stopping constant snacking...
14/05/2026

Wednesday, June 3, 7.30pm GST

A free one hour talk for busy women on breaking sugar addiction, stopping constant snacking, managing cravings, and understanding from an Ayurvedic lens why stubborn weight doesn’t move despite effort—plus how to support results for those on GLP-1 with sustainable lifestyle habits.

DM us to sign up

7 day Gut Reset starting May 10, DM us to sign up.
07/05/2026

7 day Gut Reset starting May 10, DM us to sign up.

07/05/2026

🌿 7-Day Gut Reset starts May 10th — DM to join us.

Most gut issues today come from one thing — following general advice instead of what your body actually needs.

1️⃣ Salads aren’t always ideal
In Ayurveda, raw foods can aggravate Vata — leading to gas, bloating, and dryness. Many guts heal better with warm, cooked, grounding foods.

2️⃣ Gut health is not just food + exercise
It’s also movement, sleep, and mental state — all of which directly impact digestion and gut balance.

3️⃣ Not every trend is for you
Lemon water, spice hacks, detox drinks… Ayurveda reminds us: what works depends on your constitution, not social media .

This is what the 7-Day Gut Reset is about — coming back to what actually suits your body and mind.

📩 DM to sign up — we start May 10th!

If you enjoy healing in a shared space,this is for you 🌿A guided, online 7-day Gut Resetwhere we go beyond food —working...
05/05/2026

If you enjoy healing in a shared space,
this is for you 🌿

A guided, online 7-day Gut Reset
where we go beyond food —
working with Agni, the gut–brain axis,
and your daily rhythms together.

Begins May 10, DM us to join.

Food is powerful — but it’s just one piece of the puzzle.Healing your gut isn’t only about what’s on your plate.It’s als...
05/05/2026

Food is powerful — but it’s just one piece of the puzzle.

Healing your gut isn’t only about what’s on your plate.
It’s also about what’s on your mind.

✨ The way you eat
✨ The way you think
✨ The way you sleep
✨ The way you move

All of it matters.

You can eat the “cleanest” meals, but if stress is high, sleep is low, and your body is constantly in overdrive — your gut feels it.

Our approach goes beyond food.
We focus on nourishing your body + brain together.

Because real healing happens when everything works in sync.

If this resonates,
our Gut Reset Program begins May 10 🌿

A space to rebuild your foundation — sustainably, and with support.

DM us to join.

Real stories, real results. These previous words are from those who experienced our Gut Health Reset journey.DM to join ...
03/05/2026

Real stories, real results.
These previous words are from those who experienced our Gut Health Reset journey.

DM to join our upcoming Gut Reset starting May 10. 7 spots left!

01/05/2026

If you stayed till the end, count how many times I said the word ‘Women’ in this video and DM us the number.

We’ll share a small SOMA surprise gift plus a special discount on our upcoming
7 day Gut Reset starting May 10.

Your body has been through a lot this season. The disrupted sleep. The irregular meals. The stress you swallowed along w...
28/04/2026

Your body has been through a lot this season. The disrupted sleep. The irregular meals. The stress you swallowed along with everything else.

DM us to join a free talk on April 29 where we’ll explore simple Ayurvedic ways to support digestion,feel lighter and more energized.

You’ll also get a glimpse into our 7-Day Ayurvedic Gut Cleanse designed for busy women.

You do so much for everyone else.Maybe it’s time to understand what your body has been trying to tell you.Join us tomorr...
28/04/2026

You do so much for everyone else.
Maybe it’s time to understand what your body has been trying to tell you.

Join us tomorrow, April 29,for a simple, eye-opening session on how gut health impacts energy, hormones, mood, digestion, cravings, and more.

This is for every woman who is tired of normalizing discomfort.

Comment RESET and we’ll sign you in.

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Dubai, United Arab Emirates
Dubai
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