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Thursday 10:00 - 17:00 Saturday 10:00 - 17:00

Margosamant.com, Dubai (2026)

31/12/2025

A year filled with inner transformation, new discoveries, and a few wonderful travels!
Sharing memories from 2025 and welcoming a new chapter.
Happy New Year🫶🏼💚✨

04/11/2025

My Personal Experience with Collagen💜
Abundance in the Body.

For the past three years, I’ve been doing a skin scan and it measures collagen levels and shows the overall condition of the skin.

And this year, something unexpected happened: my collagen level actually went up.

No strict routines, no specific goal to “boost collagen”

I’ve been taking collagen for a while now. I take it daily, with small breaks between jars or during travels.

I like to switch between different types — marine, bovine (Grass Fed), and I always include vitamins that help the body produce its own collagen.

Plus, I absolutely love bone broth. It feels so nourishing,
you can almost sense how your skin and joints appreciate it.

But I wasn’t sure it really worked.
It just felt good to have it.
And when you see results you can actually measure,
it gives a quiet kind of confidence that peaceful feeling of I’m on the right track.

💫 Collagen isn’t only about glowing skin or shiny hair.
It’s in everything — in your joints, vessels, organs.
It reaches the surface last, only when the inner systems are full and balanced. When the body has enough of everything essential, the “extra” turns into beauty.

Maybe that’s why we’re all drawn to that healthy glow —
because deep down, it’s a sign of abundance and harmony.

Just like in life:
first you create your home, have enough food, bring comfort and after that you start adding art, fragrance, and details.
The body works the same way — when it has everything it needs, it begins to “beautify” itself naturally.

🌿 Beauty is what happens when health overflows.

26/11/2024

Taking a Step Back to Move Forward 🌿✨

Every few months, I take a moment to reflect and write down an intention for the part of my personality that needs more attention or a shift in habits. Lately, I’ve been focusing on relaxation and cooling down my mind.

For a while, I was in such a rush to live, do fitness and tick off every goal that I ended up creating stress in my body. The pressure to «do it all» led to over-stimulation—and as someone who’s naturally sensitive and constantly aware of everything around me (a trait my grandma would say I inherited 😉), even small things like caffeine or sugary drinks would send my energy soaring.

I’ve learned to limit external stimulants, because too much information or even exercise would overwhelm me. The real shift, though, has been my mindset. Creating space for self-care has made all the difference, and the practice that works best for me is meditation.

It’s incredible—sometimes even too much meditation feels calming, not overwhelming. One thing I’ve noticed recently is that personal conflicts, which used to weigh heavily on me and disrupt my sleep, no longer have the same impact. With regular meditation, I feel protected from letting those conflicts reach my core. It’s like a shield that helps me stay grounded, no matter what life throws my way. 🌙

This is my reminder to slow down, listen to my body, and honor the space I need to recharge. ✨ How do you make space for your own self-care?

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31/10/2023

This morning, I was struck by a profound insight. Just last week, I released a few bags of clothes and kitchen gadgets I hadn't touched in a year. Within days, a fresh wave of inspiration and answers to year-old questions washed into my life. It's truly incredible how decluttering can lead to newfound clarity and new beginnings.

🌊 Just as everything in life comes and goes, we find ourselves naturally drawn to the ever-moving waters of the ocean, sea, and rivers. Life's flow is a fundamental law of nature: either you evolve, or you fade away.

My calendar is filled with monthly decluttering days, where I free up space on my phone, clean up my computer, and more. It's all about creating room for the new and embracing a clearer, more mindful life.

Now, I have a question for you: Are you ready to release the old and ride the wave of life's flow? Share your thoughts in the comments below😉👇

With love,
Margo

27/10/2023

Hey there, wonderful people! I'm absolutely thrilled to connect with all of you and share some invaluable insights that I've gained over my two-decade journey of cultivating a healthier and more harmonious relationship with food.

Insight #1: Your health is something deeply personal, and at the end of the day, the primary custodian of your well-being is none other than you. Seek guidance, gather information, but always trust your gut instinct. You know yourself better than anyone else, and being curious and courageous about your health is a vital first step.

Insight #2: Our bodies are nothing short of miraculous bio-machines. They're hardwired to operate in perfect synchrony, provided you're fueling them correctly. A simple shift in your dietary choices can trigger a cascade of positive responses from your body, setting you on the path to healing and vitality.

Insight #3: What goes on in your mind, your emotions, your feelings, and even the quality of your sleep has an immense influence on your relationship with food. Your mental and emotional well-being plays a pivotal role in shaping your eating habits. A harmonious mind can lead to balanced nutrition.

Insight #4: Accountability is your best friend, especially when you're making the initial strides toward a new lifestyle. Investing in someone's expertise can be a cost-effective way to accelerate your progress and avoid the common pitfalls on your wellness journey. It's often more economical, both in terms of time and money, to learn from others' experiences and guidance.

Insight #5: Never underestimate the healing power of your lifestyle choices. Medications can be fantastic for addressing emergencies, but when it comes to addressing the root causes of chronic health issues, it's your daily decisions that hold the key. Every "yes" and "no" in your daily life matters profoundly.

If these insights resonate with you, if you're ready to embrace a journey of wellness and self-discovery, then I encourage you to follow me.

09/10/2023

Unlock Transformation: Harnessing the Power of Questions

Questions are the secret to reshaping your wellness journey. 🤔

Ever marveled at how a single question can spark profound shifts? It's like opening a door to endless possibilities, illuminating new perspectives. 🌈

Imagine your transformation path lit by the light of inquiry. Asking the right questions crafts a masterpiece of self-discovery and growth.

Let's embrace the art of questioning! Your journey to a better you begins with a single question.

Provocative Questions to Ignite Change

Here are some gems to kickstart your self-discovery and positive change:

"What does good health and wellness mean for me?"

"Why is staying healthy important to me?"

"What does success truly mean to me?"

"What creative processes bring me happiness?"

"What talents or passions am I neglecting?"

"What am I grateful for in my life?"

Ask these questions and explore their depths. It's a journey of self-awareness, growth, and transformation. The richness of your transformational experience is determined by the quality of your questions.

P.S. The world we have created is a product of our thinking. It cannot be changed without changing our thinking. - Albert Einstein

27/09/2023

Ever felt like you're stuck in the loop of knowing what's good for you but struggling to make it a reality? 🔄💭

You're not alone! We're in this together, juggling busy lives while aiming for a healthy and happy life.

Imagine having a wellness companion by your side, someone to give you that gentle nudge and be your cheerleader in this journey to a healthier, happier you. We all need that helping hand, that accountability partner, to transform intentions into actions! ⚡️

That's exactly what a wellness coach does – providing a safe space, compassion, support, and accountability throughout your sustainable lifestyle transformation. It's about making those small, impactful changes at your own pace, not a one-size-fits-all race! 🏃‍♀️💚

Let's embark on this journey together, step by step, towards a life brimming with well-being and balance. Send a message today and let's explore how this wellness adventure can unfold for you!

03/08/2023

Introducing a New Series! Your Body is a Temple ♥️
A healthy body is the foundation of a good life. It's like living in your dream home, where everything inside and out aligns with your desires. It's a place of brightness, warmth, coziness, and the pleasant scent of flowers, where you're always welcomed with open arms. In this home, everything works harmoniously—electricity, water, and a comfortable temperature.
Your body is a temple, where your spirit resides to interact with the world and channel creative energy for growth and evolution.
Your body is the most beautiful gift🎁 Love it with all your heart, and learn to care for it through nourishing food, movement, and rest. In return, it will serve as a sturdy pillar, supporting your growth, aspirations, and self-expression. A healthy body nurtures a healthy spirit.
Stay tuned for more insights and tips on nurturing your body, mind, and soul in my upcoming posts. Let's embark on this journey of wellness together!

Join me on a Holistic Well-being Journey Unlock your true potential - body, mind, soul. Embrace self-care, mindfulness, and joy. Let's thrive together!

12/04/2023

Are you ready to start living a healthier life? 😍 Here are some tips on how to start a healthy lifestyle that can help you feel better, have more energy⚡️, and improve your overall well-being:
Remember, starting a healthy lifestyle is a journey, not a destination❌. Be kind to yourself and celebrate your progress along the way. By incorporating these tips into your daily routine, you can start living a healthier, happier life today.

1. Make a plan: take some time to plan out your meals, workouts, and other healthy habits. Having a plan can help you stay on track and make healthy choices.

2. Find support: surround yourself with people who support your health goals. Join a fitness class, find a workout buddy, or join an online community to help keep you motivated.

3. Start small: don't try to change everything at once. Start with small changes, such as drinking more water or taking a daily walk, and gradually build up to bigger changes.

4. Focus on whole foods: eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.

5. Get moving: aim for at least 30 minutes of physical activity most days of the week. Find activities you enjoy, such as dancing or hiking, to help make exercise more fun.

6. Get enough sleep: aim for 7-9 hours of sleep each night to help you feel rested and refreshed.

7. Stay positive: remember that building a healthy lifestyle is a journey, not a destination. Celebrate your progress along the way and stay positive, even when you have setbacks.

Start your healthy lifestyle journey today and let me help you achieve your goals!

🌟Looking for a reliable source of information and inspiration to help you achieve your health and wellness goals? Follow my Instagram profile or sign up for my monthly wellness newsletter on the website. Link in bio👆

10/01/2023

What is Wellness Coaching about?
I feel so excited and blessed that I had this opportunity to become a wellness and health coach! It is a positive life changing study and practice. This opportunity to help people look at the lifestyle from different angles is a huge positive shift. Here is a snapshot of what it is all about and why you must need to know it!
Integrative Nutrition Health Coaches receive intensive training and specialize in aspects of life that impact a person’s health.
An Integrative Nutrition Health Coach focuses on nutrition, physical activity, relationships, career, and spirituality. These elements can impact markers of health such as stress, weight, and energy levels. The relationship between food and lifestyle and how they both affect.

Margosamant.com

31/12/2025

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26/11/2024

31/10/2023

27/10/2023

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