25/09/2026
Why skip post-holiday detox cleanses?
Travel stress, irregular meals, and dehydration disrupt your digestive rhythm, causing persistent
bloating. But extreme cleanses aren’t the answer.
Internal Medicine Specialist Dr. Rohit Jacob shares how to safely reset your gut:
Probiotic Support: Rebalances gut flora after travel diet shifts.
Prebiotic Fiber: Feeds healthy bacteria: pair with plenty of water.
Targeted Magnesium: Aids intestinal function and promotes bowel regularity.
Routine & Hydration: Whole foods and fixed meal times re-anchor your digestive clock.
Real gut health is built on restoration and routine, not restrictive cleanses.
Do you experience bloating after flying?