04/09/2026
Join me for a free live workshop where we look at how your daily breathing impacts your stress, sleep, and overall focus.
We will cover:
đHow dysfunctional breathing habits build up tension and fatigue
đSimple, practical techniques to calm your nervous system
đLive Q&Aâbring any questions about your own breath patterns or practice
đWeâll finish with a guided breathwork session so you leave feeling grounded.
Join my FREE Patreon to get access to this FREE live workshop - link in bio đ
https://tinyurl.com/IPLPatreon