Tom Johnson Coaching

29/05/2026

Fat-loss done properly.

Stop focusing on 500kcal daily deficits.

Nobody wants to diet forever.

Diet with intent, be relentless with it and then learn how to maintain so you don’t have to do it again.

Yes, there may be little fat-loss phases here and there, but it should never be a complete rebound to where you first started.

Shed & Sculpt will yet again prove why aggressive dieting for 8 weeks is probably something you should consider.

13/05/2026

When you’ve been working your arse off for a year and a half, and someone you haven’t seen in ages says you look no different even though your t-shirt size has increased 👀

09/05/2026

Fair point?

Be happy in your own skin, be proud of how far you’ve come, but you can always aim to be better and prioritise your health in some capacity in keeping yourself physically young for a long as possible.

Im not even anti fat-loss jabs, they’re here to stay.

But I do think there should be better vetting processes to those who use them.

In the risk of getting type 2 diabetes and these could save you? Fair.

Morbidly obese and been told you’re going to die it something doesn’t change? Fair.

Someone who just needs to lose a bit before holiday to feel better or doesn’t like the look of their reflection? Fix the underlying problem. (Habits, behaviours, lifestyle choices)

08/05/2026

One from the story archives as the message is important 👇🏻

Stop listening to the bu****it that you’re fed in the fat-loss world.

Yes, you’re going to have to say no to things.

Yes, it’s going to be tough at times.

Yes, there’s going to be periods where you want to sack it off.

Yes, you’re probably going to annoy your friends a bit for putting your health and wellbeing first.

But what’s the alternative?

Being miserable, low on energy and hate your reflection for the next god knows how long?

You have the opportunity here to make meaningful change and be in direct control over the outcome.

Not just over the next 8 weeks.

But for the rest of your life.

Ps. Fat-loss without restriction doesn’t exist. Pass it on. And if anyone tries to tell you otherwise. Tell them to stop being silly.

06/05/2026

2 days left to secure your place.

And yes, this was 8 weeks of work.

Think age is not on your side?

She’s over 60…

I can’t do anything more to convince you.

I can show you transformation after transformation from these challenges.

Is it 100% success rate? Unfortunately not. I’d be charging a lot more for a sign up fee 😂

But If you stick to the process and give it your all. You’ll probably be in disbelief how far you can go in 8 weeks.

DM the word ‘SCULPT’ and I’ll send you the details and sign up link.

Don’t wish you had in 2 weeks time.

04/05/2026

Shed & Sculpt spaces are live.

Maximising fat-loss in just 8 weeks.

If you’re sick of spinning the wheels and want to challenge yourself to see what you’re capable of, or simply have the goal of head into summer more confident, click the link below:

- Personalised nutrition targets following an aggressive dieting protocol (you can choose level of aggressiveness)
- Weekly group check-ins to iron out the struggles and how to combat them
- Daily habit tracking to maximise accountability
- Built in nutrition logger
- Training to ensure we are maintaining muscle mass and assisting maximising fat-loss
- Every resource you could ever need to succeed.

Literally, the most cost effective way for long term fat-loss.

It costs less than £20 a week.

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