Tom Johnson Coaching

05/09/2026

“U wiL GAin iT All BaCK iF u Go AgGrEssIve”

No, no you won’t.

Imagine you’re about to start a car journey from point A to B.

Route 1 is 100 miles along winding roads, full of farm traffic, animals, single lane at times, 40mph limit.

Route 2 is 100 miles, along a dead straight, 5 lane motorway, no traffic, 100mph limit.

Which route you taking?

04/09/2026

True that.

You could give me one cup of decaf and the other normal and I’d not be able to tell the difference.

03/09/2026

If you’re trying to lose body fat.

This could be the best method you’ve not yet tried.

Worst case? You’re left in the same place you are now, with more knowledge, a s**t tonne of resources, 10 week training program and a few lessons learned?

Best case? It will change your life.

If you’re ready to go, links in my bio to sign up.

02/09/2026

The rate of fat-loss be like no other.

Stick to the process and you’ll be in a completely different space mentally and physically come the festive period.

31/08/2026

Summer is finished, whether you like it or not.

And we move into a period, notoriously where people f**k things up.

It’s getting cooler, wetter, darker nights and people relax, wear big hoodies and binge eat like a glutinous pig for no reason.

Then head into the festive period having to get changed 3-4 times before a social event, avoids photos at all costs and tells themselves “new year, new me”

Trust me. Get things dialled in now.

You’ll hit the festive period with the bit of space created for the excess socials without f**king everything up and into the new year, with months of dialled in work ahead of the rush. Attacking the new year with intent!

If you want in, spaces go live tomorrow, the challenge starts on September the 11th and will run for 10 weeks taking you right up until December (priced the same as 8 weeks)

29/08/2026

🤷🏻‍♂️😅

26/08/2026

This 8 weeks has one goal.

👉🏻 To maximise fat-loss, without sacrificing lean body mass. 👈🏻

To put you in a leaner position than when you started.

Not just about weight-loss. Otherwise I’d put you on GLP-1s and have you be sedentary and lose majority of muscle mass.

My job during this challenge is to get your body stripping the body fat away, presenting a leaner, healthier version of yourself, without sacrificing any of the good stuff (strength and muscle)

Confidence levels up
S*x appeal up
Health markers improved
Habits improved
Knowledge around nutrition improved

It could just be, the best thing you’ve never tried, when it comes to losing body fat.

26/08/2026