MonarchCenters

MonarchCenters Caring for individuals and their support system by building health from the inside out.

There are many different types of therapy, and the terminology can sometimes make the process of looking for support fee...
10/09/2026

There are many different types of therapy, and the terminology can sometimes make the process of looking for support feel more complicated than it needs to be.
CBT, EMDR, DBT, Brainspotting, psychodynamic therapy, mindfulness and play therapy all describe different ways of working, based on different ideas about how emotional difficulties develop and how change can happen.
Some approaches are more structured and skills-based. Others focus more on relationships, past experiences, emotional patterns, trauma, behaviour, development or the way we relate to our internal experiences.
And not every therapy will look the same in practice.
The approach may also change depending on the person’s age, needs, goals, preferences and the therapist’s training.
Understanding the basic differences can make it easier to know what a therapist is offering, ask better questions and feel more informed when choosing support.
There is no single type of therapy that is right for everyone.
What matters is finding an approach that is appropriate for the person, the difficulties they are experiencing and the work they want to do

Not every difficult emotion needs to be fixed or avoided.Sometimes discomfort is a sign that we are growing, adapting, o...
07/09/2026

Not every difficult emotion needs to be fixed or avoided.

Sometimes discomfort is a sign that we are growing, adapting, or moving towards something that matters to us.

Mental wellbeing is not about feeling positive all the time. It is about learning to make space for the full range of human experiences and responding to ourselves with compassion.

Summer in Dubai can be challenging for everyone, but for some people, the heat can have an even greater impact.Some medi...
04/09/2026

Summer in Dubai can be challenging for everyone, but for some people, the heat can have an even greater impact.
Some medications, including certain antidepressants such as SSRIs, can affect the body’s ability to regulate temperature or increase sensitivity to heat. Some neurodivergent people may also experience heightened sensory discomfort in hot environments or find it more difficult to recognise when their body is becoming overheated.

This does not apply to everyone, but it is an important reminder that our experiences of heat are not all the same.

If you take medication that may affect your response to heat, or if you are neurodivergent and find the summer months particularly challenging, speaking with your relevant clinician can help you understand your individual needs and identify strategies that work best for you.

Never make changes to prescribed medication without medical guidance.

Supporting your physical comfort is an important part of supporting your mental wellbeing.

For a long time, workplace mental health was treated primarily as an individual issue.If someone was struggling, the res...
01/09/2026

For a long time, workplace mental health was treated primarily as an individual issue.
If someone was struggling, the response often focused on the individual: manage stress, build resilience or simply take time off.
However, current evidence-based guidance points to a broader understanding.
Mental health is influenced by individual factors, but it is also shaped by working conditions and the way work is organized.
Psychosocial risks at work may include excessive workloads, low job control, job insecurity, limited support from colleagues or supervisors, unclear roles, negative organizational cultures and poor management practices. The World Health Organization recommends organizational interventions that assess and modify these risks in order to protect workers’ mental health (WHO, 2022, 2024).
This distinction matters.
When mental health is understood only as an individual responsibility, organizations may overlook aspects of the working environment that can contribute to psychological distress.
Globally, an estimated 12 billion working days are lost every year to depression and anxiety, at a cost of US$1 trillion per year in lost productivity (WHO, 2024).
For this reason, workplace mental health cannot be addressed through individual wellness initiatives alone. It also requires attention to working conditions, leadership, communication, workload, organizational culture and management practices.
The conversation around workplace mental health is evolving.
Perhaps one of the most important questions organizations can ask is not only “How can we support employees who are struggling?” but also “What aspects of our workplace may be contributing to that struggle?”

References
World Health Organization. (2022). WHO guidelines on mental health at work. World Health Organization.
World Health Organization. (2024). Mental health at work. World Health Organization.

ADHD is often misunderstood.It’s not simply about being hyperactive, distracted, or unable to sit still. ADHD can affect...
24/08/2026

ADHD is often misunderstood.

It’s not simply about being hyperactive, distracted, or unable to sit still. ADHD can affect executive functioning, attention regulation, impulse control, organisation, time management, and the ability to get started on tasks.

And because ADHD can look different from person to person, it isn’t always immediately recognised.

A child who is bright, motivated, or able to concentrate on things they enjoy can still experience significant difficulties in other areas.

Understanding ADHD means looking beyond behaviour and asking what might be happening underneath it. When we replace judgement with curiosity, we create more opportunities for children and adults to feel understood and supported.

For many families in Dubai, summer brings a different rhythm. The intense heat often means fewer opportunities to spend ...
21/08/2026

For many families in Dubai, summer brings a different rhythm. The intense heat often means fewer opportunities to spend time outdoors, children are home more, and keeping everyone occupied takes extra planning.
Even with practical support, many parents find themselves becoming the organiser, the planner, the emotional anchor and the person everyone relies on. That invisible mental load can be exhausting.

It’s easy to feel pressure to fill every day with activities, but children don’t need a perfect summer. What they need most is connection.

Small, everyday moments such as talking over a meal, reading together, playing a game or simply being fully present can have a lasting impact. These moments help children feel secure, valued and connected.

As the weeks go on, remember to check in with yourself too. Your wellbeing is an important part of your family’s wellbeing, and looking after yourself helps you be present for the people who matter most.

What is one small way your family connects during the summer holidays?

Autism doesn’t have one “look.”Autistic children can have very different strengths, needs, communication styles, sensory...
18/08/2026

Autism doesn’t have one “look.”

Autistic children can have very different strengths, needs, communication styles, sensory experiences, and ways of interacting with the world.

Some signs may be obvious, while others can be subtle or misunderstood.

That’s why awareness matters.

Understanding autism isn’t about putting children into a box. It’s about recognising individual differences, reducing misconceptions, and creating environments where children feel understood and supported.

If you have questions about your child’s development, speaking with a qualified professional can be a helpful place to star

Dubai’s summer brings a noticeable shift. While many people travel, those who stay often experience a quieter city.That ...
10/08/2026

Dubai’s summer brings a noticeable shift. While many people travel, those who stay often experience a quieter city.
That quiet can bring mixed emotions. You might miss friends, familiar routines or the buzz of everyday life. It can also offer something we don’t often have enough of: space.

Space to slow down.
Space to reflect.
Space to enjoy your own company.

Learning to appreciate moments of solitude can be a valuable part of wellbeing, while also recognising when you need connection. Both can exist at the same time.

This summer, perhaps ask yourself:
• What beauty can I find in this quieter season?
• What small act of connection could I make today?

If feelings of loneliness become overwhelming or persistent, remember that support is always available.

What helps you embrace the quieter months while staying connected to others?

We’re pleased to share that Monarch Health Centers now offers Spravato®️ (esketamine)—a clinically approved nasal spray ...
05/08/2026

We’re pleased to share that Monarch Health Centers now offers Spravato®️ (esketamine)—a clinically approved nasal spray treatment for eligible adults living with treatment-resistant depression.

Unlike conventional antidepressants, Spravato®️ works through a different pathway in the brain. For some patients, it may offer another treatment option when previous antidepressants haven’t provided sufficient relief.

At Monarch, every treatment journey begins with a comprehensive psychiatric assessment and is delivered with compassionate, consultant-led care.

Every treatment includes:
Consultant-led assessment and ongoing care
Dedicated clinical support throughout your session
A calm, private treatment environment
Careful clinical monitoring for your safety and comfort

If you or someone you care about has been living with treatment-resistant depression, we’d be happy to answer your questions and discuss whether Spravato®️ may be an appropriate treatment option.

📞 Call us: +971 4 589 1911
📱 WhatsApp: +971 58 115 0411
📧 [email protected]

Spravato®️ treatment is available following a comprehensive psychiatric assessment to determine suitability.

Occupational therapy is grounded in a simple idea: humans thrive when they are able to participate in the activities tha...
15/07/2026

Occupational therapy is grounded in a simple idea: humans thrive when they are able to participate in the activities that give their lives meaning.
From childhood through to older adulthood, our roles, routines, priorities, and environments naturally change. We may be learning, working, raising families, recovering from illness, adapting to new challenges, or navigating major life transitions. While these experiences evolve, our need to engage, connect, and participate remains constant.
Occupational therapy adapts alongside each person, supporting participation in the occupations that matter most to them. Whether the goal is building confidence, developing skills, managing health, returning to work, maintaining independence, or finding balance in everyday life, OT is always centred on meaningful participation.
At Monarch, we are proud to support individuals across the lifespan, because meaningful participation looks different for everyone.

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Unit 213, Al Faris Building, Building 39, Dubai Healthcare City
Dubai
120749

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 10:00 - 17:00
Sunday 09:00 - 18:00

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