08/04/2025
🌶️ High-Protein Beef Chili
💪 A hearty, high-protein chili that’s perfect for meal prep! Packed with fiber, vitamins, and minerals to support your body and metabolism. 43g protein | 12g fiber
Ingredients:
2 Tbsp olive oil
900g extra lean ground beef (max 8% fat)
100g white onion, diced
1 bell pepper, diced
2 jalapeño peppers, diced (remove seeds for milder flavor)
3 cloves garlic, minced
2 Tbsp tomato paste
800g can fire-roasted crushed tomatoes
350ml beef broth
500g can kidney beans, drained and rinsed
500g can pinto beans, drained and rinsed
340g can sweet corn, drained (optional)
🌶️ Spices:
2 Tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp oregano
1 tsp salt
¼ tsp cayenne pepper
Black pepper to taste
Instructions:
Heat olive oil in a large pot over medium heat. Brown the ground beef, breaking it into small pieces. Set aside. In the same pot, sauté onion, bell pepper, and jalapeños for 3-5 minutes. Add garlic and cook for 1 more minute. Stir in tomato paste, then add beef, tomatoes, broth, and spices. Cover and simmer on low for 45 minutes.
Add beans and corn, cook for another 15-20 minutes.
Serve with Greek yogurt, cheese, or jalapeño slices. Enjoy!
