Dr.Sana Nutritionist & Dietitian

Dr.Sana Nutritionist & Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Sana Nutritionist & Dietitian, Medical and health, Dubai.

🏆 Helping busy people to lose 15-18 kg in just 90 days
👩‍🦰 Also helping PCOS girls to lose weight
🏅 Certified from CMH Rawalpindi
DM "fit" to start or book free consultation call 👇
https://calendly.com/dnsanatariq/consultation-call

Tired of doing everything right and still not losing belly fat with PCOS?it's NOT just about eating less or working out ...
01/10/2025

Tired of doing everything right and still not losing belly fat with PCOS?

it's NOT just about eating less or working out more.

PCOS belly fat is about your hormones, insulin, sleep, stress and muscle, that means it needs a smarter & gentler approach.

In this post, I'm breaking down 5 hidden reasons your belly fat isn't gone and simple fixes that actually work with PCOS.C

Stop blaming your willpower - and start healing your body the right way!💚

[PCOSweight | Hormonal Healing | Insulin
Resistance | LifestyleChanges|PCOSmealplan |
PCOSmanagement | WeightlosswithPCOS |
Sustainable Health | HormoneBalance]





To Conceive

From joint pain, high BP & irregular cycles ➝ to walking daily, normal BP & regular periods in just 32 days. 🙌This is no...
23/09/2025

From joint pain, high BP & irregular cycles ➝ to walking daily, normal BP & regular periods in just 32 days. 🙌
This is not crash dieting – this is healing PCOS naturally with the right diet & lifestyle. 🌿

💌 DM me PCOS if you’re ready for your transformation!”

[PCOSweight | Hormonal Healing | Insulin Resistance | LifestyleChanges|PCOSmealplan | PCOSmanagement WeightlosswithPCOS | Sustainable Health |HormoneBalance]







Struggling with non-stop sugar cravings? If you have PCOS and feel like sugar cravings control your whole day… you’re no...
10/09/2025

Struggling with non-stop sugar cravings? If you have PCOS and feel like sugar cravings control your whole day… you’re not alone! 💭
PCOS sugar cravings aren’t just about ‘self-control’ ⛔

Here’s the real science:
✅ Insulin resistance spikes cravings
✅ Poor sleep boosts hunger hormones
✅ Skipping protein makes sugar crashes worse

But the good news? You can fix it with the right food balance, smarter swaps & simple lifestyle tweaks. 🍫➡🥑

No more guilt. No more feeling out of control. Just steady energy & freedom from constant cravings. 💪

👉 DM me "Craving" and I’ll help you beat cravings the sustainable way!

[PCOSAwareness | HormoneHealth |
Nutri Diet Revolution | PCOSCoach |
Insulin Resistance | PCOSand Pregnancy | Trying to conceive]



Balance

✨ From 122kg to 98kg ✨This is the story of one of my amazing clients 💕When she joined me, she was 122kg, struggling with...
02/09/2025

✨ From 122kg to 98kg ✨

This is the story of one of my amazing clients 💕

When she joined me, she was 122kg, struggling with irregular periods, facial hair, and low energy. Every month she had to take a contraceptive pill just to get her periods, and PCOS had made her feel stuck and frustrated

Step by step, with balanced meals (no restrictive diets 🙅‍♀️) and small lifestyle changes, she has come down to 98kg.

✅24kg lighter
✅her periods become regular naturally
✅her facial hair reduced
✅her energy levels are better. 🌸

She’s still on her journey, and I know even more beautiful results are waiting for her. So proud of how far she’s come. 💕

👉 If you’re struggling with PCOS and feel like nothing is working, know that healing is working, know that healing is possible.

Send me a message — let’s start your journey too. 💌

PCOSweight | Hormonal Healing | Insulin
Resistance | LifestyleChanges|PCOSmealplan | PCOSmanagement
WeightlosswithPCOS | Sustainable Health |HormoneBalance | PCOS transformation







💊"Just take the pill, it will fix your PCOS."That's what most women are told.❌But the truth is → birth control pills don...
22/08/2025

💊"Just take the pill, it will fix your PCOS."
That's what most women are told.

❌But the truth is → birth control pills don't fix PCOS.

They only pause the symptoms. Once you stop, acne, irregular cycles, weight struggles, and cravings often come back.

✨Real healing comes from:
🥗Balanced nutrition
🏋️Strength training
🍏Blood sugar balance
😴Stress & sleep
💊Targeted supplements

🚫Don't just mask PCOS.
💚Heal it from the root cause.

👉Save and Share this post with a PCOS sister who needs this truth.

✨And if you're ready to stop masking symptoms and finally heal your PCOS from the root, then

DM with the word HEAL💌 to start your journey together.

To Conceive




If you're tired of being told to "just lose weight" and everything will fix....!Then this post is for you.It's not about...
16/08/2025

If you're tired of being told to "just lose weight" and everything will fix....!
Then this post is for you.

It's not about doing more.
It's about doing the right things for your hormones.✨🌸

You don't have to figure it out alone.

📩DM "PCOS Help"

I'll guide you step by step.

[PCOSweight | Hormonal Healing | Insulin
Resistance | LifestyleChanges|PCOSmealplan |PCOSmanagement
WeightlosswithPCOS | Sustainable Health |HormoneBalance

To Conceive




🚨Cutting carbs to "balance hormones"? Read this firstIf you've been told to slash carbs for PCOS or hormone health, this...
04/08/2025

🚨Cutting carbs to "balance hormones"? Read this first

If you've been told to slash carbs for PCOS or hormone health, this post is for you.

Carbs are not the enemy- in fact, your body needs them to:
✓Regulate insulin (key for estrogen + progesterone balance)
✓Support thyroid function
✓Prevent period loss (HA)
✓Lower cortisol
✓Boost serotonin ( better moods + less PMS!)

Going too low-carb can actually lead to:
❌Irregular cycles
❌Hormonal imbalances
❌Mood swings + anxiety
❌Ovulation issues

Your hormones don't want extremes - they want nourishment.🌾🍞🍌

➡ If you've been avoiding carbs and wondering why your cycle is off or your mood is all over the place... this might be your missing piece.

📌Save this post + share with a friend who needs to hear it.

[PCOSweight | Hormonal Healing | Insulin Resistance | LifestyleChanges |PCOSmealplan | PCOSmanagement |WeightlosswithPCOS | Sustainable Health | HormoneBalance | infertility | pregnancy]

Loss
LossJourney

Meet Rubina, the woman who took back her health & confidence!😍Three months ago, she felt stuck, PCOS, stubborn weight, a...
25/07/2025

Meet Rubina, the woman who took back her health & confidence!😍

Three months ago, she felt stuck, PCOS, stubborn weight, and constant fatigue drained her confidence. She had tried everything but saw no results.

Then, she joined my transformation program. Instead of starving or over-exercising, she followed a simple, sustainable plan.

And after 90 days?

✅15kg lost (without starving)
✅Got her periods back naturally after years
✅More energy, fewer cravings, and a renewed sense of confidence
✅Reversed her PCOS symptoms

This isn't just about weight loss; it's about reclaiming her health and happiness. And guess what?

She did it without starving, over-exercising, or cutting out carbs!✨

If she can do it, so can you!

Are you ready for YOUR transformation?
DM "PCOS" in the comments and Let's make it happen together.💪

[Pcos, pcosawareness, pcoscommunity, Nutridiet revolution, hormonalimbalance, transformation, healthy lifestyle, weightloss,pcoscoach, dietitian
weightlosstransformation]


Does your PCOS feel like a mystery?🤔Let's solve it!PCOS is more than just a diagnosis-it's a puzzle waiting to be solved...
17/07/2025

Does your PCOS feel like a mystery?🤔

Let's solve it!
PCOS is more than just a diagnosis-it's a puzzle waiting to be solved. Many women are unaware that there are different types of PCOS, each with unique triggers and symptoms.

Are your symptoms linked to insulin resistance, inflammation, or perhaps hormonal imbalance? Understanding your type can make all the difference.

This is not about quick fixes. It's about finding YOUR root cause, crafting sustainable changes, and finally feeling like yourself again. Your symptoms are the clues your body gives you.

Understanding your root cause is the ultimate self-care.💕 Share this post with someone on their PCOS journey, and let's help each other thrive.✨

Swipe to learn how to modify your lifestyle for YOUR unique PCOS type.⭐

Let's demystify PCOS together-share your questions below! 👇

[Pcos, pcosawareness, pcoscommunity, hormonalimbalance, transformation, healthy lifestyle, weightloss, pcostype,Desi dietitian, pcoscoach, weightlosscoach, nutridietrevolution]



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