Nadz yoga

Nadz yoga I've always believed that one woman's success can only help another woman's success. Creating a world 🌸Welcome!

I'm Nadira Imran, a certified Yoga, Health & Fitness Coach with over 12 years of experience specializing in women's health. My journey has led me to work extensively in Mumbai (India) and Dubai (UAE) guiding over 300+ women through transformative yoga practices. My expertise encompasses various yoga styles, including Hatha, Yin, Restorative, Ashtanga, Prenatal, Postnatal, and Toddlers Yoga. I also

offer specialized sessions in Baby Massage, accredited by the Federation of Holistic Therapists (FHT). Holding a Diploma from Bhartiya Vidya Bhavan , I focus on yogic management of women's health issues such as Weight loss, PCOS, PCOD, thyroid imbalances, hormonal fluctuations, and fertility challenges. I provide personalized yoga sessions at home, in-person, and online, catering to women, children, and mothers. Each session is crafted to empower you to feel strong, confident, and balanced. Join our nurturing community and embark on a journey towards holistic well-being—mind, body, and soul.

30/05/2026

Sometimes doing nothing is also part of

20/05/2026

You can fight the whole world alone…
But when your health starts failing, even the whole world together cannot truly heal you.

If you don’t take care of yourself, you won’t be able to take care of anyone else.
Your health is your greatest wealth.

No amount of money in the world can bring back lost health.
But when your health is strong, you can achieve anything — success, happiness, and every dream you work for.

So choose to take care of your body, mind, and soul… instead of spending your whole life only chasing money, and then later spending that money trying to recover your health.

Live your life fully.
Protect your peace.
Prioritize your wellbeing.

Be happy. Live happy. Stay healthy. ✨
If you agree hit and share your those friends who never live their whole life fully

Protect your peace, trust your journey, and keep moving forward. Don’t just train your body, train your mind, protect yo...
13/05/2026

Protect your peace, trust your journey, and keep moving forward.
Don’t just train your body, train your mind, protect your peace, and nurture your mental health too. I what about yours ????

Officially completed Level 3 Personal Training 🎉💪What a journey of learning, growth, challenges, laughter, and pushing l...
11/05/2026

Officially completed Level 3 Personal Training 🎉💪
What a journey of learning, growth, challenges, laughter, and pushing limits together ✨
So grateful to have done this alongside an amazing partner/friend 🤍
From practicals to assessments, stress to success — we made it through 🙌
Certification is still on the way… but today we celebrate the hard work, dedication, and progress 🌟
A new chapter begins 🏋️‍♀️✨

07/05/2026

Nature’s candy with a twist 🌸
Sweet, tangy, nostalgic, and packed with goodness!

Health Benefits 🌱
✔ Rich in Vitamin C – supports immunity
✔ High in antioxidants – helps fight free radicals
✔ Good source of fiber – supports digestion
✔ Naturally energizing snack
✔ Helps support gut health & hydration

GUESS THE NAME 👀👇

Comment the name of this fruit + one childhood memory connected to it 🍃💭
Climbing trees? Sharing with friends after school? Sticky hands? 😂

Sweet • Tangy • Pure nostalgia 💗

07/05/2026

don’t start with balance… they start with confidence.

The stability ball is one of the best tools for beginners learning handstands. It helps you build shoulder strength, improve core control, and reduce the fear of falling while practicing upside down safely.

Benefits of using the stability ball for handstand practice:
• Builds upper body & core strength
• Improves balance and body awareness
• Helps with alignment and control
• Gives support while learning inversions
• Perfect for beginner handstand drills

Start where you are. Progress step by step.
Your handstand journey begins with consistency, not perfection.

DM to join beginner strength classes with

Growth begins when comfort flips!!!
06/05/2026

Growth begins when comfort flips!!!

15/04/2026

Do you know
Research shows positive emotions can contribute to better immune system function, lower blood pressure, and faster recovery from illness.

Positive thinking helps reduce stress and improves overall quality of life.

A positive outlook encourages healthier lifestyle choices, such as better diet and more exercise.

10/04/2026

🇦🇪

A healthy body means nothing if the mind is exhausted.Some things need fixing. Some things need accepting.And some thing...
03/02/2026

A healthy body means nothing if the mind is exhausted.
Some things need fixing. Some things need accepting.
And some things… need . 🤍
Your mind deserves care too.
Choose . Choose

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Dubai

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