Carlos-PT

Carlos-PT -Personal Trainer
-Online Coaching
Check link for more info

03/05/2026

Why You Don’t Look Like THEM

5-Day Beginner Workout Split Just starting your fitness journey? This 5-day split is designed to help you build strength...
03/05/2026

5-Day Beginner Workout Split

Just starting your fitness journey? This 5-day split is designed to help you build strength, learn proper form, and stay consistent without burnout.

Each day targets specific muscle groups so your body gets stronger while still recovering properly. No fancy stuff—just effective basics that WORK.

Stay consistent, focus on technique, and results will follow.

💬 Want a personalized plan? DM me for coaching
🌐 Visit: www.sweatanddumbbells.com

Beginner Full Body Program (Stabilization / Foundation Phase – 4 Weeks)This is for complete beginners. The goal is to bu...
30/04/2026

Beginner Full Body Program (Stabilization / Foundation Phase – 4 Weeks)
This is for complete beginners. The goal is to build control, improve stability, and prepare your body for future strength training while reducing injury risk.

Schedule: Monday / Wednesday / Friday
Tempo: 4-2-1 (slow down, hold, controlled up)
Reps: 15–20+ (choose a weight that challenges you at 15 reps or more)
Sets: 3 sets (increase to 4 sets on Week 3)
Daily Activity: 10,000–12,000 steps

28/04/2026

Dragon Flag Personal Trial: 1:01 — First Goal Hit

Day 1 baseline: 29 seconds.
Day 3: 58 seconds.
Day 7: 1 minute and 1 second.

I finally reached my 1-minute goal.
Still not perfect, but improving with consistency.



Next target: 2 minutes.

26/04/2026

I didn’t start young, but I stayed consistent.
Fitness changed my life—and now I help others do the same.

It’s never too late to start.

DM me for coaching

26/04/2026

The Wide Circle Halo is a functional shoulder and core exercise that builds control, stability, and coordination.
Instead of just lifting weight, you’re guiding it through space—forcing your body to stabilize from every angle.

Perfect for:

* Shoulder strength & mobility
* Core engagement
* Coordination & control

Start light. Focus on smooth, controlled circles.

⸻

💪 Muscles Worked

Primary:

* Deltoids (front, side, rear)
* Core (especially obliques & deep stabilizers)

Secondary:

* Triceps
* Upper chest
* Traps
* Rotator cuff (stability)





24/04/2026

Day 1 baseline: 29 seconds.
Day 3: 58 seconds.

No shortcuts—just control, tension, and consistency.
The original goal was 1 minute… but I’m raising the standard.

New target: 2 minutes.

bodycontrol

Thanks to for capturing this moment.

24/04/2026

Beginner kettlebell follow-along workout.
40s work / 10s rest / 3 rounds.

Focus on form, breathing, and control.
👉 Full workout available on my YouTube — check the link in bio.


22/04/2026

PERSONAL TRIAL: DRAGON FLAG HOLD

Day 1
April 22
29 seconds

Target: 1 minute

22/04/2026

Cable Fly to Close Grip = INSANE Chest Pump

Build a stronger, fuller chest with this cable fly to close grip combo. Focus on control, squeeze, and constant tension—don’t rush the movement. Perfect for hypertrophy and finishing your chest workout strong.

21/04/2026

Train Like It’s Your Job (Mindset)

I don’t just work out to look good—I treat training like my daily job. Show up, put in the work, and let your body adapt. Muscle, strength, aesthetics… those come after.
This mindset works for me. If it speaks to you, try it.

Address

Al Nahda 1
Dubai
00000

Telephone

+971507751356

Website

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