Evolve Brain Training

Evolve Brain Training Evolve Brain Training, an award-winning neurofeedback training center helps promote peak mental, emo The difference has truly been night and day for me”.
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~ OUR STORY ~

Awards & Recognition:
Evolve Brain Training has been awarded as one of the “Top 50 Healthcare Companies Award 2019” in recognition of its contribution to mental healthcare by the International Forum on Advancements in Healthcare Dubai & the winner of the MEA Markets 2020 UAE Business Awards for the “Neurofeedback Clinic of the Year 2020”. Our Company:
At Evolve Brain Training, we us

e non-invasive, science-based, and data-driven brain training techniques to help both children and adults reach peak performance and maximize their brain’s potential. We use the revolutionary neurofeedback therapy to address issues with memory, focus, stress, anxiety, migraines, sleep, and behavior disorders. We do so through personalized training plans that cater to our client’s individual needs. The Inception:
Dr. Upasana Gala is the founder and CEO of Evolve Brain Training. Having earned a doctorate in Neuroscience from the revered Baylor College of Medicine, she has spent over a decade trying to unravel the way neurochemical and neurophysiological changes in the brain affect the way we interact with the world. The passion and curiosity for the subject have led her to make ‘the Brain’ her full-time vocation. Her goal is to share her teachings, encourage others to tap into and expand their brain’s capabilities, and dispel any myths surrounding our most complex organ. Dr. Gala’s journey to discovering the importance of sound health began with a self-journey of tackling anxiety and related issues. Having always been mindful of physical health, Dr. Gala was perplexed when doctors were unable to diagnose a throbbing pain in her shoulders a few years ago. At last, upon a neurologist’s suggestion of a possible anxiety issue manifesting itself through physical pain, she took the help of neurofeedback training to work on achieving a healthy mind as well. Her realization, that wellness encompasses both physical and mental health, led her to founding Evolve Brain Training, with a goal to share that experience with you all as well. You can find Dr. Upasana’s testimonial here: https://www.facebook.com/1334198483386505/videos/1038058633262786

Excerpts from Dr. Upasana’s testimonial:
“My sleep was disturbed, I could not focus on my work, my relationships were suffering....it was stressful because I could feel the constant weight of these issues in my head. After the neurofeedback training, I finally could feel more calm and zen. My sleep has become drastically better, I am focussing better at work and, even the people around me are able to notice how different I seem now. Our Services:
At Evolve Brain Training,
- you will be trained using state-of-the-art & future-forward neurofeedback technology
- you will have access to personalized training programs that suit your specific needs
- your journey to a new YOU begins; onto achieving peak emotional, mental, and physical wellness! Our company & our team has been built on a strong foundation of expertise, passion, and science. We strive to provide you with the best assistance to overcome your challenges to becoming a sharper, calmer and happier you!

29/05/2026

Your body physically refusing to do nothing is not a personality quirk!

When your nervous system has been in overdrive long enough, stillness starts to feel like a problem that needs solving.

Your brain immediately generates restlessness, urgency, an itch to check something, fix something, do something 💭

The quiet is not peaceful. It is loud in a completely different way 😶

Five seconds in and your body is already negotiating an exit 😵‍💫


[nervous system dysregulation, chronic stress, restlessness, anxiety, burnout, rest, emotional regulation, neuroscience]

28/05/2026

Hypervigilance is your nervous system doing its job a little too well 🧠

The problem is your threat detector never got the memo that the danger passed.
So it keeps running the scan.
All day.

Exhausting every resource you have.

Finding nothing feels like a miracle because your brain genuinely expected something!



[hypervigilance, anxiety, nervous system dysregulation, trauma response, threat detection, amygdala, emotional regulation, neuroscience]

25/05/2026

Your brain cast you as the main character in everyone else's movie 🧠😭

This is the spotlight effect.
A well documented cognitive bias where your brain wildly overestimates how much attention other people are paying to you.
In reality, everyone is too busy starring in their own chaos to notice yours.

The anxiety is real. The audience is not 🧡

Save this for the next time you spiral in public!


[spotlight effect, social anxiety, cognitive bias, anxiety, nervous system, overthinking, self consciousness, neuroscience]

24/05/2026

Anger is not the problem.

It is unexpressed anger that gets stored in your body, spikes your cortisol, and keeps your nervous system locked in fight mode long after the moment has passed 💔

Save this for the next time you feel it building 👆


[anger release, somatic release, nervous system regulation, cortisol, emotional regulation, fight response, mental health, neuroscience]

23/05/2026

The way I would never say half the things I say to myself to an actual human being 😭🧠 Speak to yourself like someone you are responsible for protecting 🧡

Share this with someone who needs to hear it!


[self talk, inner critic, self compassion, nervous system, emotional regulation, trauma response, mental health, neuroscience]

21/05/2026

The world is in chaos and you cannot even decide what to have for lunch 🧠😭

The more you try to think your way through it, the more frozen you get.

Your brain does not need more information right now.

It needs to feel safe enough to function again 🧡

Follow for more brain science that actually makes sense 👆


[decision paralysis, amygdala, prefrontal cortex, uncertainty anxiety, nervous system, brain fog, stress response, neuroscience]

19/05/2026

You are running on 3% and have been for months 🧠💀

Your devices get a full cycle every single night.
Your nervous system has not had a proper reset in years.

And somehow that became normal 💔

Save this as your reminder to actually recharge today 👆

[burnout, nervous system recovery, mental exhaustion, emotional regulation, brain health, stress relief, rest, neuroscience]

18/05/2026

Your nervous system does not have a minimum spend requirement 🧠🧡

These 5 things are free, science backed, and available to you right now. No booking required 💀

Save this for the next time anxiety hits 👆


[nervous system regulation, vagus nerve, anxiety relief, grounding techniques, brain reset, stress relief, mental health, neuroscience]

16/05/2026

This is not forgetfulness.
This is your brain's dopamine loop hijacking your working memory before you even had a chance to use it 💀

Save this as your sign to put it down 🧡


[working memory, dopamine, phone addiction, brain fog, distraction, ADHD, attention, neuroscience]

12/05/2026

Hyperindependence feels like strength 🧠 It is actually your nervous system's defence mechanism 💔

Here is how it is quietly sabotaging you:
🚫 You refuse help even when you are drowning
😶 Asking for support feels physically uncomfortable
🔁 You over-explain your decisions to justify not needing anyone
💀 Intimacy feels like a threat, not a comfort

🧠 Your body stays in low grade survival mode because trusting others never feels safe enough

Share this with someone who does everything alone!


[hyperindependence, anxious attachment, nervous system, trauma response, emotional walls, self reliance, healing, neuroscience]

11/05/2026

The harder you grip, the faster it slips 🧠

Your nervous system mistakes control for safety. But certainty is an illusion, and chasing it is exhausting every resource you have 🧡

Save this for the next time anxiety tells you to hold tighter 👆


[control and anxiety, nervous system, letting go, uncertainty, emotional regulation, neuroscience, mental health, healing journey]

Address

Unit #806, Building 12, Business Bay
Dubai

Opening Hours

Monday 10:00 - 19:00
Tuesday 12:00 - 21:00
Wednesday 10:00 - 19:00
Thursday 12:00 - 21:00
Friday 10:00 - 19:00
Sunday 10:00 - 19:00

Telephone

+97145896983

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