What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 21:00 Sunday 06:00 - 21:00

Nicky Fitness

Coaching 30-50s to be stronger, pain free & feel younger
🏆Dubai PT of the Year
🧑‍🧑‍🧒Dad, husband, coach
For structure that fits real life. DM ‘FIT’

1) Online Coaching

3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you

travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!

2) Nutrition

Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.

3) Health & Fitness

Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.

1v1, 2v1 and small group training available in Dubai only.

� www.nicky-fitness.com �

01/09/2026

9 years ago today, my Skydive Dubai memory popped up.

Have you done a Skydive?
Would you do one?

Here are 9 lessons you can put to anything 👌🏼

30/08/2026

You know what being fit means to me now? ⬆️

When you’ve got kids, you don’t just need strength for the gym.

You need energy to play
You need stamina to keep up
You need to be able to get down on the floor
…and actually get back up.

I train so I can be the Dad who says ‘one more lap’ 🔋 instead of ‘Dad’s too tired’ 🪫

29/08/2026

Eating out doesn’t have to de-rail your health or body composition 🍴

The biggest wins for fat loss are the daily habits that reduce unnecessary calories without it feeling like you’re dieting.

Trust me, it works. This can be challenging & you need to be disciplined, but next time you eat out or brunch on the weekend, read the slides above 👆🏼

I can share with you a simple energy balance equation to help you manage your calories on the weekend. Message me or click yes below 🍴📩

26/08/2026

What you can expect & what you should accept after the summer ☀️

- expect your strength to be less
- accept your cravings may be higher
- expect your fitness to be less
- accept your body composition may have changed
- expect it to take a few sessions to start feeling yourself again

For me, there are two times of year where you should switch off & recharge, that’s Summer & Christmas.

If you’ve eaten more than usual, trained less, stayed up later, had more rest days that’s ok.

What you do next matters more 💪🏼

25/08/2026

If you travelled this summer, you may have experienced some changes.

Swipe across to read what you can expect & what you should accept.

Then you’re in the right mindset to move forward & make a change.

Let me help you. Send me a message today 📩

23/08/2026

Make your life easier 👆🏼

Being organised saves you time.

A bit like a PT, who saves you time & gets you results faster than if you were to train alone.

So if you can’t afford a PT, watch this video & take action yourself 💪🏼

21/08/2026

5 days back in Dubai 🇦🇪

After an amazing summer, it’s back to work & back to posting fitness content.

Swipe across for some inspiration & a summary of how this week has been. Productive & ready to kick on 🚀

20/08/2026

Don’t leave it too late. Get back to exercise as soon as possible 😅

You’ll feel better for it.

You’ll get over the anxiety & first one back vibes.

It will help you settle back into your fitness routine.

Walk. Run. Sprint.

Just get it done & ticked off!

For a structured programme to follow, drop me a message 📩

18/08/2026

Janka is a mum, a wife & works a high profile full time job but still makes time to exercise 👊🏼

I really enjoyed training Janka, Tom & her son Aidan over the years. The standards of health & fitness they have as a family is impressive Janka O'Brien

They workout together, push one another & have fun along the way.

I wish you guys all the best in America. I have no doubt you’ll continue to train hard too! 💥💪🏼

For Personal Training, face to face or online, reach out & let’s chat 📩

13/08/2026

Exploring Robin Hood county 🇬🇧

An amazing few days in Sherwood Forest, watching the cousins run around & play together.

We did Centre Parcs last year & this year they were more involved & able to do more things. There’s something refreshing about being outdoors & in nature when you live in a place like Dubai.

If there is a shortage of blackberries at Sherwood Forest, apologies, that was us getting our 50 a day in 🙋🏼‍♂️

Harriet Peg Davies Sally Ann

Address

Nicky Fitness
Dubai

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Sunday	06:00 - 21:00

Telephone

+971 566427490

Website

http://www.nicky-fitness.com/

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