Shams Sitara

02/02/2026

Luxury Healthy Lifestyle Everwell Formula
This is a dietary supplement marketed to support anti-aging, cellular energy, antioxidant protection, and skin health as part of overall well-being. It’s often positioned as a wellness formulation rather than a drug.

30/09/2025

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21/09/2025

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Healthy Dubai chocolate That Fits Every Diet

24/06/2025

Detox Drinks

13/02/2025

Whole fruits are preferable as they contain fibre & other nutrients. Freshly made juices for one normal individual should be from not more than 100-150gm fruits.

18/09/2024

Micronutrients are essential nutrients that the body requires in small amounts for proper functioning, growth, and overall health. They include **vitamins** and **minerals**, which play crucial roles in various physiological processes, including energy production, immune function, and bone health.

# # # Categories of Micronutrients:

1. **Vitamins**:
- **Fat-soluble vitamins**: Stored in the body's fatty tissue and liver.
- Vitamin A (important for vision and skin health)
- Vitamin D (essential for calcium absorption and bone health)
- Vitamin E (antioxidant, protects cells from damage)
- Vitamin K (important for blood clotting)
- **Water-soluble vitamins**: Not stored in the body and need regular replenishment.
- B vitamins (such as B1, B2, B3, B6, B12, folic acid, etc., vital for energy metabolism)
- Vitamin C (important for immune function and skin health)

2. **Minerals**:
- **Macrominerals** (needed in larger amounts):
- Calcium (bone health)
- Magnesium (nerve and muscle function)
- Potassium (fluid balance and nerve transmission)
- Sodium (fluid balance)
- Phosphorus (bone health and energy production)
- **Trace minerals** (needed in smaller amounts):
- Iron (important for oxygen transport in blood)
- Zinc (immune function, wound healing)
- Selenium (antioxidant)
- Iodine (thyroid function)

# # # Importance:
- Micronutrients support the body's metabolism, repair processes, and overall well-being.
- A deficiency in any micronutrient can lead to various health issues, such as anemia (iron deficiency), scurvy (vitamin C deficiency), or osteoporosis (calcium/vitamin D deficiency).

Regular intake through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining optimal levels of micronutrients.

17/09/2024

Macronutrients are the essential nutrients that provide the bulk of the energy required for the body's various functions. They are required in larger amounts compared to micronutrients (such as vitamins and minerals). The three primary macronutrients are:

1. **Carbohydrates**:
- Main source of energy for the body.
- Found in foods like bread, rice, fruits, vegetables, and grains.
- Carbohydrates break down into glucose, which fuels bodily functions and physical activity.

2. **Proteins**:
- Essential for building and repairing tissues, including muscles.
- Involved in the production of enzymes, hormones, and other body chemicals.
- Found in meat, fish, eggs, dairy, beans, and legumes.

3. **Fats**:
- Provide a concentrated source of energy.
- Important for cell structure, hormone production, and absorbing fat-soluble vitamins.
- Found in oils, butter, nuts, seeds, avocados, and fatty fish.

Each macronutrient has a different caloric value:
- Carbohydrates: 4 calories per gram
- Protein: 4 calories per gram
- Fat: 9 calories per gram

Balancing macronutrients according to one's dietary needs is important for overall health and fitness.

16/09/2024

Nutrition refers to the process by which living organisms take in and use food to support their growth, metabolism, and overall health. It involves the intake of essential nutrients that the body needs to function properly, including:

1. **Macronutrients**:

- **Carbohydrates**: Provide energy; found in foods like grains, fruits, and vegetables.
- **Proteins**: Support muscle growth and repair; found in meat, fish, dairy, legumes, and some plant sources.
- **Fats**: Provide long-term energy and support cell structure; found in oils, nuts, seeds, and fatty fish.

2. **Micronutrients**:

- **Vitamins**: Organic compounds that support various body functions (e.g., Vitamin C for immune health, Vitamin D for bone health).
- **Minerals**: Elements that support processes like bone formation, muscle contraction, and nerve function (e.g., calcium, potassium, iron).

3. **Water**: Essential for maintaining hydration, regulating body temperature, and supporting cellular functions.

4. **Fiber**: Found in plant-based foods, fiber aids digestion and helps regulate blood sugar and cholesterol levels.

Balanced nutrition is key to maintaining health, preventing chronic diseases, and supporting overall well-being. The specific dietary needs vary based on factors like age, gender, activity level, and health status.

16/06/2024

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ......

اَللّهُ اَكْبَرُ,اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، لاَ اِلَهَ اِلاَّ اللّهُ اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، وَلِلّهِ الْحَمْدِ

تَقَبَّلَ اللّهُ مِنَّ وَ مِنْكُمْ
*Taqabbalallahu Minna wa Minkum.*

May Allah SWT Accept all our Prayers, Sacrifice, Good Deeds and Grant us Success in this Life and hereafter (Aameen).

*"Eid Mubarak 🕋عیدمبارک"*
*Shams شمس (Abu Shayan)*

03/02/2024

https://www.facebook.com/share/v/WHWDVCLaEtcyE93i/?mibextid=WC7FNe

28/06/2023

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ......

اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، لاَ اِلَهَ اِلاَّ اللّهُ اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، وَلِلّهِ الْحَمْدِ

تَقَبَّلَ اللّهُ مِنَّ وَ مِنْكُمْ
*Taqabbalallahu Minna wa Minkum.*

May Allah SWT Accept all our Prayers, Supplications and Good Deeds and Grant us Success in this Life and hereafter (Aameen).

*"Eid Mubarak 🕋عیدمبارک"*
*Shams شمس (Abu Shayan)*