Jakub "Still2Phat" Dvoracek

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United Arab Emirates
Dubai
Jakub "Still2Phat" Dvoracek

I help busy professionals lose the dad bod, without losing their mind, time or joy of life. posing practice, I am confident I will help you achieve your goals.

No matter if you are an absolute beginner who needs help getting started or an intermediate to advance athlete looking forward to bring your physique and performance to a new level, I will be glad to share what I learned during my 17 years of training. From teaching the correct and safe execution of basic weightlifting exercises, over posture correction and mobility improvement, raw strength devel

opment to physique contest preparation incl. However since exercise in only 1 piece in the puzzle of your personal fitness success, we will work out together a fully personalised and custom meal plan that is built around your lifestyle and your food preferences without being unnecessary restrictive or bland following the principles of flexible dieting.

24/03/2026

No I’m not going anywhere. UAE WE GOT THIS🙌🏻

17/12/2025

𝗧𝗥𝗧 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆.

Most men who consider TRT get stuck on one thing.

The injections.

Not the therapy.
Not the benefits.
The needle.

Or they are already on TRT and quietly hate injection day.

Bruising.
Soreness.
That mental friction every 7 to 10 days coupled with hormonal swings.

Here is the part of TRT most clinics do not explain properly.

• Testosterone does not need to be delivered in large, painful doses

• Smaller, more frequent dosing keeps levels steady and prevents mood swings

• Steadier levels also mean fewer side effects (gyno, hair loss etc.) and better day to day feel

• Comfort matters if this is something you will do long term

I actually did not start my own TRT until I discovered this needle free solution, as I am needle phobic.

No needle.
No sharp pain.
No soreness for days.
No psychological resistance every time you dose.

Want more info?

Dm me ‘NEEDLE FREE’

16/11/2025

Funny how you don’t need the FDA to approve the energy drinks, fast food, v**es and alcohol you live on.

Yet the moment someone mentions research peptides, suddenly everyone becomes a regulatory scholar.

This is the modern version of your injured ancient Greek hero refusing a healing potion from the village wizard because it isn’t “approved,” right before walking into a bar to v**e, drink and demolish a bucket of fried chicken wings.

Meanwhile, some of these compounds have been around longer than most of the people arguing about them.

Take BPC-157, the recovery peptide as an example.

Almost 3 decades of animal studies.

Tendon repair.

Gut lining regeneration.

Angiogenesis improvements.

Neuroprotective mechanisms.

Zero recorded toxicity even at 3500x the recommended human dose.

And tons of anecdotal evidence online from people that finally healed themselves.

But sure.

Let’s pretend FDA approval is the gold standard…
.while consuming things the very same health authorities warn about for decades.

Here’s the actually reality.

Many peptides are actually FDA approved:

1. Insulin
2. GLP-1 (Ozempic, Muanjaro)
3. Teriparatide (PTH 1-34)
4. Vasopressin
5. Calcitonin

So no, peptides as a category are not some rogue frontier.

Most simply sit in the research domain because they are naturally being produced inside your body and hence cannot be patented.

But BPC-157 for example accelerates tissue repair after injuries or micro trauma, instead of merely suppressing symptoms of chronic disease, which means the financial incentive to push them through approval by “big pharma” is low.

If I was selling Ibuprofen and other NSAIDs, I wouldn’t want you to resolve the root cause of your chronic pain in 2 weeks either.

Makes sense?

Glad it did!

Want the exact protocol I implemented to heal my knee injury, built on the evidence that actually exists including a clear weekly schedule, suggested supporting supplements and exact BOQ?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗣𝗥𝗜𝗠𝗘”.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Not medical advice. For entertainment only. All peptides mentioned are for research use only and not for human or veterinary use.

27/09/2025

𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀 𝗮𝘁 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗿𝗶𝗴𝗶𝗱 𝗽𝗹𝗮𝗻. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁.

You want to get back in shape, so you dust off the same bodybuilding plan that worked for you back in uni.

You cut the carbs.

You drop a few kilos in the first couple of weeks.

Then life happens.

Business travel picks up for Q4.
Family vacation puts things on hold.
Social events don’t fit your meal plan.

Everything falls apart. Again.

That is exactly where Sharif 38 from London found himself.

Not a gym rookie. He once rocked a six-pack, but that was ten years ago.

After getting married, having kids, and climbing into a high-demand corporate role, he took a good hard look into the mirror one day and realized he was carrying an extra 15 kilos.

That is when he reached out and that ONE message literally turned things around for him, because..

Inside the 90 Day 𝗘𝘅𝗲𝗰-𝗨-𝗙𝗶𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻, Sharif found exactly what he needed to regain control:

✔ A 100% tailor-made plan that fit his lifestyle, not the other way around
✔ The guidance and clarity that removed all guesswork
✔ Daily accountability that kept him on track the moment he started to drift

The outcome?

14kg of stubborn fat gone. His confidence restored. His health back under control.

And a version of himself that put him back in his prime.

Now it is your turn to drop up to 15 kilos by the end of the year, BUT without:

✘ Restrictive diets that drain your energy and willpower
✘ Wasting hours in the gym away from your family
✘ Gambling your health with risky weight loss drugs like Ozempic/Mounjaro

Next week we’re opening just 5 private coaching spots for October.

This is not a copy/paste program. It is a high-touch success track designed for men who demand results and are ready to execute.

𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗣𝗥𝗜𝗠𝗘’ 𝘁𝗼 𝗴𝗲𝘁 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗻𝗼𝘄.

25/08/2025

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗬𝗘𝗔𝗥 𝗢𝗟𝗗𝗘𝗥. 𝗛𝗜𝗚𝗛𝗘𝗥 𝗪𝗘𝗜𝗚𝗛𝗧. 𝗟𝗢𝗪𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬.

Look at the calendar, it’s the end of August!

Kids are back in school.
Your wife is back into her routine.
And now you’re back into yours.

But let’s be real…what does that routine actually look like?

Late nights catching up on work.
Travel that wrecks your eating.
Workouts skipped because something “more urgent” came up.

It’s a cycle you’ve lived before. And every year it takes more from you.

✔ Energy you took for granted now feels drained.
✔ Weight that used to be under control keeps creeping up.
✔ Confidence that once defined you is slowly fading.

This doesn’t change by accident. It changes by design.

How would I know?

Because I lived the same corporate grind for 14+ years..and that’s exactly why I built the 90-𝘿𝙖𝙮 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣.

Engineered for busy men over 35 in the GCC and already proven with 900+ success stories.

So trust me if I say this:

You don’t need another crash diet you know damn well you won’t stick to.

You don’t need a 4-week “no sugar” challenge that ends in a binge.

And you definitely don’t need to risk your health with Ozempic or Mounjaro.

You need a structured system with accountability and 24/ support that matches your lifestyle. Not vice versa.

This September I’m taking on 5 driven men ready to return to their prime and drop up to 15kg in 90 days, but without fad diets, hours in the gym, or cutting out the foods they enjoy.

2 men already committed. That leaves only 3 spots to guarantee the highest level of attention and results.

If you want one of them, 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗣𝗥𝗜𝗠𝗘’ and I’ll send you the full details today.

22/08/2025

❗️𝗕𝗔𝗖𝗞 𝗧𝗢 𝗪𝗢𝗥𝗞 – 𝗢𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙🫵🏻

Every year it’s the same cycle.

Work after holidays piles up.
Business travel picks up.
Old habits kick in.

Before you know it, you’re another year older and the mirror is showing a version of yourself you don’t exactly feel proud of.

Here’s the truth:

If you’re a man over 35 living in the GCC, grinding in your career, and juggling family commitments, your health is already paying the price.

Less energy.
More weight gain.
And a steady decline in confidence.

That doesn’t change by accident. It changes by design.

That’s exactly why I built the Exe-Q-Fit Solution coaching program – designed for men who want to finally take control and drop up to 15kg in the next 90 days without fad diets, endless cardio, or cutting out the foods they actually enjoy.

You don’t need another app.
You don’t need another crash diet.
And you definitely do not need Ozempic or Manjaro.

You need a system and accountability that fits your lifestyle, not the other way around.

Next Monday I am opening up 5 spots for my 1:1 coaching that has already transformed the lives of 900+ men in the very same position as you are right now.

If you’re serious about getting your body and confidence back, send me a DM with the word ‘𝗥𝗘𝗦𝗨𝗟𝗧𝗦’ and I’ll send you full details today.

20/08/2025

𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝗻𝗼𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗛𝗲𝗿𝗲’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝗗𝗿𝗮𝗴𝗮𝗻 𝗱𝗶𝗱 𝗶𝘁.

As a busy Head of Development and Retail Design Delivery, Dragan lived with constant pressure and tight deadlines.

He wasn’t new to the gym, but without a clear structure in his training and nutrition, progress never stuck.

He tried the usual fad diets, including keto. Short-term drops, long-term frustration.

Inside the ‘𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣’ he learned to apply the same principles that drive his career: plan, structure, and the ability to quickly adapt to unforeseen circumstances.

With time-efficient training, flexible travel-proof nutrition, and the right accountability structure, he worked smarter, not harder.

In just 90 days, Dragan dropped 8 kg of fat while putting on 1.5 kg of lean muscle. He did it while handing over one of the largest projects in Dubai and being a father to three active boys.

Most importantly, he now has the tools to maintain his physique and navigate business trips and social life without starting over.

No restrictive dieting.
No endless cardio.
No weight loss drugs like Ozempic and Mounjaro.

Just a fail-proof support and accountability system that fits his lifestyle, not the other way around.

Next Monday I am opening up 5 spots for my 1:1 coaching that has already transformed the lives of 900+ High Performers in the very same position as you are right now.

This isn’t another cookie-cutter PDF you’ll download and forget. It’s about proving that High Performers don’t have to sacrifice their body, health and wellbeing for their career.

If you’re serious about getting your body and confidence back, DM with the word ‘𝗥𝗘𝗦𝗨𝗟𝗧𝗦’ and I’ll send you full details today.

12/07/2025

𝗙𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝟮𝟬𝘀? 𝗧𝗵𝗮𝘁’𝘀 𝗰𝘂𝘁𝗲👍𝗧𝗿𝘆 𝗺𝗶𝗱 𝟰𝟬𝘀, 𝘁𝗵𝗮𝘁𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗳𝗹𝗲𝘅!💪🏻

If I got a dollar for every time I heard an out-of-shape 40 something say “I used to be ripped back in college”, I would have retired ages ago.

Not trying to take anything away from the youngsters, but here’s the truth.

It is considerably easier to get in shape in your 20s than your 40s.

And it’s not just the fact that your hormones were at their peak.

Or the fact that you could get away with 4hrs of sleep with a can of Redbull.

And don’t even get me started on slower recovery and declining energy levels.

Still doesn’t sound hard enough?

Now let’s add school runs.

Frequent travel for work.

Endless office hours and tight deadlines.

With some family commitments sprinkled on top for good measure.

And it suddenly feels like that the whole world is agains you and there is no more time for yourself.

No surprise that the average mid-40 guys today have lower testosterone levels than pre-pubertal girls, ever expanding waistlines and spaghetti for arms and legs.

But look man, if playing the “victim of hectic life” sounds like the dream role for you, carry on with your Oscar worthy performance.

If you however would like to again feel like.

The alpha-male you were born to be.

The role model your kids look up to.

The husband your wife cannot get enough off..

There certainly is a way and a fail-proof system to get you there.

Dragan right next to me is 47 with 3 boys and a super-demanding job.

Yet is rocking guns for arms and a six pack💪🏻

Ready to lock in over the summer and rewind the hand of time?

Monday we’re kicking of the 2nd round of my ‘8-𝙒𝙚𝙚𝙠 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚’ specifically designed for overworked men over 35 ready to regain control over their health and drop up to 10kg.

Comment ‘𝗟𝗢𝗖𝗞 𝗜𝗡’ and I send the full details across straightaway📲

10/06/2025

“𝗜 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗗𝘂𝗯𝗮𝗶 𝗯𝘂𝘁 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗦𝗮𝘂𝗱𝗶. 𝗜𝘁’𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲.”

That’s what Yannick 41, a father of 2 and ex-rugby player, told me at the start of the year.

He’d just hit 101kg, the heaviest he’d ever been.

Energy low. Confidence even lower.

And his reflection? Unrecognizable.

The last thing he needed was:

❌ Another restrictive diet that made him binge on weekends ❌ A brutal gym plan that reminded him what he used to be able to do ❌ More generic advice not applicable to his life situation

What he needed was:

✅ A smart, flexible program he could follow between hotel gyms in KSA and his compound gym in Dubai ✅ A realistic nutrition plan that didn’t wreck weekends with the family ✅ A system designed to build him up, not burn him out

🎯 Result?
 He dropped over 10kg of fat, rebuilt muscle, and felt and more confident and energetic than he felt in over a decade — all without training more than 3 hours per week.

But here’s the best part...

We never met!

Everything was done online through my ’𝟵𝟬-𝘿𝙖𝙮 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣’ coaching program built specifically for busy professionals over 35 living in the GCC.

Now the same system, same tools and the very same coaching principles are available inside the
𝟴-𝙒𝙚𝙚𝙠 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚’.

An accelerated version of my 12-week 1:1 program, built to help you drop up to 10kg before the summer.

Intake opened just yesterday and limited to 10 dedicated men across the GCC to ensure high coaching standards and individual attention.

If you want to drop up to 10kg, boost your energy and confidence in the next 8 weeks, this is exactly the structure, support and accountability you’ve been missing.

DM me the word ’𝗦𝗨𝗠𝗠𝗘𝗥’ and I’ll send over the full details before the last spots go👊🏻

28/05/2025

“𝗖𝗮𝗻 𝗜 𝗹𝗼𝘀𝗲 𝗺𝘆 𝗯𝗲𝗲𝗿 𝗯𝗲𝗹𝗹𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗲𝗻𝗷𝗼𝘆?”

This was among the first things Wassim asked when he finally reached out — after months of seeing success story after success story on my page, yet still hesitant.

Why?

Because like most busy expats in the GCC, he assumed the only way to lose the belly was to:
 ❌ Live on bland meal plans or follow a fad diet ❌ Train 5-6 x weekly like an athlete ❌ Cut out his social life entirely

As a busy events manager in Dubai, Wassim had tried it all — bootcamps, meal plans, low-carb fads.
 They all worked — until life got busy again, and the lack of flexibility made him fall off the wagon.
 And like many, he ended up regaining even more weight every time.

So when he reached out, he didn’t need a lecture.
 He needed a system that could deliver real results without taking over his life and an insurance of permanent results.

So here’s what we did inside the 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣 — my premium 90-day coaching program for busy professionals over 35:
 ✔️ Balanced delivery, dining out & simple home meals from my recipe books ✔️ Replaced bootcamp burnout with 3 smart weight sessions per week ✔️ Planned for social events instead of avoiding them — no more guilt/punishment cycles

Now Wassim looks in the mirror with pride, not frustration — and the best part?
 He’s still enjoying the things that matter most.

If you’re ready to drop 10–12kg without dropping your lifestyle before your summer vacation, you’re running out of time — so if you want results, now’s the moment to act.

🚨 2 out of 5 spots left in my 𝟵𝟬-𝗗𝗮𝘆 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹.

DM me the words “Case Study”now and I’ll send the full details straightaway.

16/05/2025

𝗧𝗵𝗲 𝗨𝗴𝗹𝘆 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗞𝗲𝘁𝗼 𝗧𝗵𝗲𝘆 𝗪𝗼𝗻’𝘁 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂😬

So you heard about someone at work dropping 3kg on keto in a week… and now everyone’s adding butter to their coffee😅

But before you risk your cardiovascular health with a bacon overdose, please ask yourself these 5 questions:

❓ Are you burning the flab on your belly and love handles or the extra fat from the keto diet? ❓ Want to quickly drop water weight or sustainably lose actual body fat? ❓ Prefer having five boring foods on repeat or a balanced diet that you actually enjoy? ❓ Want to be known for “keto breath” or for being the leanest in your office? ❓ Ready to give up your favorite foods forever?

If you just scored 5 YES in a row, I have good news and bad news.

The bad news is, you are setting yourself up for failure by cutting out an entire food group from day one🥲

You will mentally break, regain all the lost weight (and then some) and just add another weight loss failure to your trophy list.

The good news is, you can drop up to 15kg in the next 90 days without giving up your favorite foods, sacrificing your lifestyle, nor risking your health with weight loss drugs.

How?

𝗡𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗜’𝗺 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗳𝗼𝗿 𝗺𝘆 𝟵𝟬-𝗗𝗮𝘆 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹

DM me ‘𝘾𝙖𝙨𝙚 𝙎𝙩𝙪𝙙𝙮’ now, and I’ll send you all the details😉

Address

Dubai
476349

Telephone

+971509354034

Website

https://www.instagram.com/still2phat/

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