Nigora Coaching

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Nigora Coaching

I'm Nigora. I'm a Health Coach, Yoga instructor and a Facefitness Coach. To find out how you can imp Eat The Sun supports 3 life principals:

1.

Eat The Sun - healthy living, happy eating - is a lifestyle to inspire, guide and motivate people to live a longer and happier life. To get started with a new healthy, more energetic you, click the Learn More button above to get access to the FREE Untold Story video of personal health and wellness. Inspired by the energy of the Sun, the mission is to help people be aware on how best to balance the

ir foods, their energies and their spirits. Our method is not supportive of drastic life changes and extreme diets, but it encourages introducing new elements of health to your existing lifestyle. Eat food that has been grown by the Sunlight
2. Eat the energy of the Sun by spending more time outside
3. Eat the Sun and illuminate from within: be kind be pure and energetic.

01/10/2024

Not many people do. And that's okay.

Values are our drivers in life. They are our truth. If our life is aligned to our values, we are living authentically, we are living lightly. If not, then we become the victims of our misaligned decisions.

I invite you all for an online session with me to ELICIT your values, to define them, redefine them and see how we can align your lifestyle to your values. Clarity on life after this session is guaranteed.

Book your spot for a 90min zoom call on 8th of October at 7PM Dubai Time. Send me a DM for more details. I am so excited to see you and hang out with you ❤️

29/09/2024

Losing a loved one pushes you into a corner with the reality of life. The reality of life is just that: birth, life, death. We are born into it, we get to experience some of it and then we are taken out of it. Pretty simple, completely out of our control as if God is letting us out into a "theme park" for a certain period of time and we have to make the most of it.

What complicates everything in life for us - we think we are in control and we think the "theme park" is for me, the individual in me.

When we lose someone, the first thing and perhaps the only thing that we are grieving (read the following by putting an intonation accent on the "me", "I"):
"What about me? How will I be without this person? How do I live with the guilt of having hurt them or how do I live with the unreciprocated love for them?"

The person that has left - is taken out of the "theme park" and is back with God. They are good.

You on the other hand are invited to shift those self-centered questions into an expansive statement:
How wonderful it was to experience life with that person. How wonderful it is that the person had an experience of life and now is granted his right to go back to God.

I work a lot with loss, if you have experienced loss of a loved one whether it was a year ago or 10 years ago, I invite you to come into my safe space and experience the shift you deserve.

22/09/2024

Hi all! I am back!
This is not Ali in the photo, before you start wondering if I had another child lol :) but it's a pretty photo snapped of me randomly by a random photographer on the streets of central Moscow.

I am back. Why? Because I owe it to you all to keep sharing my knowledge, experience, inner wisdom in the field of health, emotional trauma, relationships, motherhood and life in general. God invested so much into me that it would be irresponsible to stay hidden.

I needed the break however. To realign.

The world is a very ugly place right now, but all I can do is to keep shining my light with the hope that it will brighten up your life.

I would love to receive questions from you here or DM them to me related to either health, emotional traumas, motherhood, relationship issues, work issues, life obstacles...
And I can attend to them in my posts without of course mentioning the source.

Yalla ❤️

31/12/2022

Happy New Year!! ♥️

#2023

27/12/2022

I enjoyed writing this, also realising how few of us truly know our TRUTH.

—
As announced earlier, I will no longer offer 1:1 coaching (unless you already signed up with me to start Jan/Feb), but introducing GROUP COACHING which will start on 1st Feb. More powerful, more expansive, and more surrender to the healing process of the collective. Details to come, limited space.

24/12/2022

My little boy turns 5 months today 💙 Everybody asks how is it being a mother?
And I finally found my words...:
I feel like an ocean in which Ali is floating in. I am his everything right now. Any little storm within me he feels. Any pain within him I feel. We are one, existing in the same energetic field. And one day he will be ready to walk out of the ocean onto the shore and walk his own designated path. I will be left in the background, forever feeling the void, yet will always long and care for him, even from a far.

Happy 5 month my little lion 🦁

21/12/2022

The topic of Trust.

Journal on the questions below to take you deeper into the understanding of your ability to Trust:
- In which aspect of my life do I need to apply the Trust Formula? Will the situation become more clearer if I do?
- Who/what am I trusting fully today? Can I see how the formula works smoother there?
- What emotions (high and low) have I felt in my life already?
- What did each one of these emotions show me?

I am trusting my life and the strong guidance I receive. I will no longer offer 1:1 coaching (unless you already signed up with me to start Jan/Feb), but shifting to GROUP COACHING which will start on 1st Feb. More powerful, more expansive, and more surrender to the healing process of the collective. Details to come, limited space.

P.S. clients I have worked with over the years will have the opportunity for follow up sessions, working on the booking system for you as I write this.

19/12/2022

My Instagram is shifting, as has everything else in my life.

I will be writing more, sharing my reflections and interpretations harvested from my short but deep experience of life. It may resonate, it may help you, it may take you from one perspective to the other, but most of all it will just be a pleasant read, a magical collection of words.

.haus

01/04/2021

𝗪𝐨𝐦𝐞𝐧'𝐬 𝐂𝐢𝐫𝐜𝐥𝐞 ⁣
Updated Date!!! 10th April.

Not an ordinary gathering, because nothing Liberty and I do is ordinary 😊 ⁣
⁣
To gather in the nature of this land, in the desert, already holds a lot of healing powers. The force of nature and our powerful ceremonies will help you transcend through blocks and obstacles, through shame and doubt, embrace the power of your blood, and open up to the healing powers of the divine act of self-pleasure. ⁣
⁣
𝗪𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨: ⁣
Kundalini Breathwork & Meditation ⁣
Menarche Ceremony -reclaiming your first bleed ⁣
A talk on healing practice of self-pleasure

⁣
Energy Exchange: AED300⁣
To register, please DM. ⁣
Limited to 8 women only.

❤❤❤

30/03/2021

𝗪𝐨𝐦𝐞𝐧'𝐬 𝐂𝐢𝐫𝐜𝐥𝐞 ⁣
Not an ordinary gathering, because nothing Liberty and I do is ordinary 😊 ⁣
⁣
To gather in the nature of this land, in the desert, already holds a lot of healing powers. The force of nature and our powerful ceremonies will help you transcend through blocks and obstacles, through shame and doubt, embrace the power of your blood, and open up to the healing powers of the divine act of self-pleasure. ⁣
⁣
𝗪𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨: ⁣
Kundalini Breathwork & Meditation ⁣
Menarche Ceremony -reclaiming your first bleed ⁣
A talk on awakening the power of your self-pleasure practice ⁣
⁣
Energy Exchange: AED300⁣
To register, please DM. ⁣
Limited to 8 women only.

❤❤❤

22/02/2021

Drop the word "Period"

It is your
Moon Cylce
Menstrual Cycle
Bleeding days

If for some reason you don't feel good during those sacred days and indeed do feel "ill" - then this is not to be NEGLECTED or even ACCEPTED.

A healthy cycle is 28-30 days, with discharge only around ovulation days. No abdominal pain, no knee pain (like I had), no brown blood, no PMS.

If the above seems unattainable then you need to know

Men - yes we bleed monthly, its part of our divine creation, so do you mind stepping aside and letting us be the queen that we are.

❤❤❤❤

Address

Dubai

Website

http://www.nigoranormatova.com/

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