23/02/2018
Hola for HIIT! Love it or hate it High Intensity Interval Training is an efficient way to increase your metabolism, burn fat, lose weight (not muscle) and leads to a healthier happier heart
You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! (Dr. Seuss would have loved HIIT). Since it's such a simple concept... go at maximum effort for a short period of time followed by a recovery period and repeat... you can adapt it to whatever time and space constraints you have. So it’s a perfect training tool for our desert nature gym (plus the awesome view takes away from the burn!)
It sounds too easy to be effective, but science doesn't stretch the truth! Experience the HIIT highs for yourself during Alma Bootcamp - NEXT weekend!
Book now to secure your spot with us and have fun getting fighting fit. Day pass, 1, 2 & 3 night stay options available. Questions? DM us or head over to our website www.iamalma.com for more info.
