Dr Jenna

Dr Jenna Doctor by trade, little bit of everything by nature. Health.Cosmetics.Fitness

09/06/2026

I love the space that I work in.
I’m passionate about it and I personally think it’s ‘great.’

Exceptionally lucky that someone out there thought - I know, let’s step back and look at aging and all the functions of aging that work together. Then we can make it a fashionable area of medicine called ‘longevity.’

Look Well. Feel Well. Be Well.

05/06/2026

Injectable testosterone is great, but don’t minimize the benefits of the topical stuff. Expecially if you’re looking to replace as opposed to completely ‘Jack up.’

My good friend would say - topical testosterone is like organic eggs. Premium quality and less side effects.

From a numbers game- both equal Steven’s.

Look Well. Feel Well. Be Well.
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I ALWAYS ask about stress. It affects physiology whether we choose to believe it or not. It’s equally as important as yo...
02/06/2026

I ALWAYS ask about stress.

It affects physiology whether we choose to believe it or not. It’s equally as important as your recent blood results and has such a large impact on your life, your body and your wellbeing.

You can take gallons of peptides, supplements, saunas and ice baths….but if you’re stressed, your hormones are out of whack and won’t allow you to fully reap their benefits.

Consider how to manage stress - not because it’s weak. But because you choose to be strong.

Look Well. Feel Well. Be Well.

Heat therapies are increasing in popularity and there is a lot of data to suggest their benefits. Finnish saunas have ma...
22/05/2026

Heat therapies are increasing in popularity and there is a lot of data to suggest their benefits. Finnish saunas have many studies looking in to their health benefits at 40+ degrees.

uses sauna protocols for longevity that necessitate heats at 80 degrees +

Some take aways -
Increase tolerance slowly but surely.
Ideally follow a protocol but if not, something is better than nothing.
Hydrate and electrolyte.
May not support with s***m count in men looking to optimize fertility. Can consider cooling ‘sacks’ whilst seeking heat therapy.

Look Well. Feel Well. Be Well. Go get warm for your health.

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The Palm Jumeirah
Dubai

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