Dr Jenna

31/08/2026

30/08/2026

I found words written years ago. Now my children are older, I’ve just sat them down at the kitchen table and read it to them. Not sure how interested they were mind you 😂. Will try again in another 3 years!

So many people are unhappy. I hear stress mentioned every single day. Pressure, anxiety, financial concerns…it’s just so sad.

I talk about longevity but I want people to remember that I genuinely believe that THE most fundamental part of health is learning how to be happy. It’s actually a skill that needs to be learnt.

Learn to seek the positive, the good, the fun in every single day. Of course we all have bad days - had a couple myself this week! But the skill is to try and focus on what’s positive.

Time is precious: use it wisely.

Look Well. Feel Well. Be Well.

28/08/2026

Be responsible with your needles folks.

Look Well. Feel Well. Be Well.

22/08/2026

Peptides…they aren’t smarties.

(I will keep using that one Marise Groenewald)

I kept using the word severity but really it’s RESPECT they deserve. Nothing is too good to be true..sadly.

Peptides don’t cure all. They aren’t side effect free. I love them. I witness daily how they can support people with the very challenging task of ‘adulting.’

Yet don’t mistake them for a miracle cure. Nothing is that we know of yet.

Look Well. Feel Well. Be Well.

20/08/2026

Decided to re-post this little number as the question keeps popping up with patients.

I love botulin toxins. There is so much we can do with it for aesthetics and for health. However, for wrinkle prevention…it’s not my suggestion, ever.

Listen to hear why.

Look Well. Feel Well. Be Well.

19/08/2026

A recent (lovely little) conversation between myself, the lovely Bishoy Sawiris and Helen Farmer | The Mothership discussing peptides and the regulations behind them.

Whilst the reels are to follow, let’s have a little reminder of WHY regulated peptides are great (or rather, why should you be a little anxious about ordering online from unknown sources).

🛑 Risk of hypersensitivity/anaphylaxis. Risk with all peptides. More concerning if taken outside of a clinic / hospital environment. Risk heightened if full of stabilizers or buffers to extend half life.

🛑 Bacterial or fungal contamination causing sepsis. Most pens I see aren’t in sterile containers with air bubbles inside.

🛑 Incorrect concentration leading to dosing errors (many peptides don’t even have labels on them!)

🛑 Substitution /mislabelling with another active drug. Occurred recently in America. The peptide was contaminated with high doses of testosterone and made the recipient very ill.

🛑 Don’t inject random unknowns to your body.

Peptides. They ain’t smarties.

Look Well. Feel Well. Be Well.

17/08/2026

Those annoying optimistic friends.., maybe they’ll get the last laugh.

Look Well. Feel Well. Be Well.

06/08/2026

Grounding…. fact or just a nice little theory?

Swipe to find out.

The soles of my feet are always black. Love walking barefoot either way.

Look Well. Feel Well. Be Well.