Kinesis Clinic

Kinesis Clinic Sports & MSK rehab, functional medicine, chiro, paediatric physio, MLD & education hub
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📲 WA: 058 554 4065
📞 T: 04 834 8308
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MOH -160525

We provide professional physiotherapy, sports injury rehab, orthopaedic services, osteopathy, therapeutic massages (sports, deep tissue), strength & conditioning, pilates and yoga. Our physiotherapy services include joint & soft tissue mobilisation, neuro-paediatric therapy, dry needling, TECAR therapy, pain management, post-operative rehabilitation, exercise therapy, and assisted stretching & mob

ility. We assist in sports injuries rehabilitation for ACL tears, tennis elbow, hamstring & ligament strains, groin & adductor injuries etc.

29/08/2026

You don’t always need an hour at the gym to help your body feel better.

Sometimes, all it takes is 60 seconds.

If you spend most of your day at a desk, your neck, shoulders, back and hips are constantly working against prolonged sitting. Over time, that stiffness builds up and often shows up as discomfort by the end of the day.

This quick desk reset is designed to restore movement where your body needs it most. Five simple movement exercises, one minute and no equipment required.

Set a reminder to do it every couple of hours. Your body will thank you for it. 💚

Get in touch with us:
☎️ Call : +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

26/08/2026

Coming back from a holiday doesn’t mean your body has forgotten how to train.

It simply means it needs time to readjust.

After a few weeks away, your strength, endurance and recovery capacity may not be exactly where you left them and that’s completely normal. The biggest mistake people make is trying to jump straight back into their previous routine.

A gradual return gives your muscles, joints and connective tissues the time they need to adapt again, helping reduce the risk of unnecessary injuries.

A little patience today can save you weeks of rehabilitation later. 💚

Get in touch with us:
☎️ Call : +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

21/08/2026

When two people are treated exactly the same way, simply because they share the same diagnosis, one may improve while the other continues searching for better options.

Functional Medicine looks deeper, exploring factors such as lifestyle, stress, nutrition, sleep, gut health and medical history to understand what is driving symptoms in the first place.

Our personalised care isn’t about treating a label. It’s about understanding the individual. 💚

Move Better. Feel Better.
☎️ Call: +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

17/08/2026

There are no “silly” questions when it comes to your recovery.

In fact, some of the most important questions are the ones patients rarely think to ask.

Understanding what to expect during treatment, knowing when discomfort is normal, learning whether you can continue training and recognising the consequences of leaving an injury untreated, all play a big role in your recovery.

The more informed you are, the better decisions you can make for your health. 💚

Get in touch with us:
☎️ Call: +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

Hearing the word scoliosis can feel overwhelming. Don’t worry, in many cases, surgery is not the first or only option.Wi...
13/08/2026

Hearing the word scoliosis can feel overwhelming. Don’t worry, in many cases, surgery is not the first or only option.

With the right assessment and an evidence-based treatment plan, many mild and moderate curves can be managed through specialised physiotherapy, postural retraining and regular monitoring.

The earlier the right plan begins, the greater the opportunity to support long-term spinal health. 💚

Get in touch with us:
☎️ Call: +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

11/08/2026

Sharp pain down the leg? Tingling or numbness? It could be sciatica.

Sciatic nerve compression often stems from spinal dysfunction, disc irritation or mechanical stress. Chiropractic treatment and adjustments aim to improve mobility in the spine and reduce irritation around the nerve root.

The goal isn’t just temporary relief. It’s restoring function and confidence in movement.

Don’t ignore persistent nerve pain. Let’s address it properly. 💚

Get in touch with us:
☎️ Call : +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

08/08/2026

Some things help us stay organised.
Some, help us assess.
Some, simply help us get through a busy day.

This trend gave us the perfect excuse to show a little more of the people behind Kinesis and the small essentials that come with us every day. 💚

06/08/2026

The best summer body isn’t measured by how it looks.

It’s measured by what it allows you to do.

Can you lift your suitcase without discomfort? Climb the stairs to that viewpoint? Spend the day exploring without your back or knees complaining? Keep up with your family from morning until sunset?

These are the things that make a holiday memorable. If you’re ready to move with more confidence this summer, we are here to support you. 💚

Get in touch with us:
☎️ Call: +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

04/08/2026

From sports injuries to completely unexpected cases, physiotherapists truly see it all.

In this podcast reel, Jovan shares one of the weirdest injuries he has treated and the story is probably not what you’d expect.

While the conversation brings a fun and relatable side to healthcare, it also highlights how important it is not to ignore pain, discomfort, or movement limitations, even when the cause seems minor or unusual.

Sometimes the stories behind the injury are just as memorable as the recovery itself. 💚

Morning headaches, clicking when you chew, jaw stiffness or pain, or even facial tension aren’t symptoms you should lear...
01/08/2026

Morning headaches, clicking when you chew, jaw stiffness or pain, or even facial tension aren’t symptoms you should learn to live with.

For many professionals, TMJ dysfunction develops gradually as stress, overload and tension place increasing demands on the jaw and surrounding muscles.

Small symptoms often become bigger ones when ignored. Early guidance and intervention can make a meaningful difference. 💚

Get in touch with us:
☎️ Call: +971 4 834 8308
💬 WhatsApp: +971 58 55 44 065

Address

Kinesis Clinic, Vida Emirates Hills, Ground Floor, Unit 8
Dubai
000000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 19:00
Sunday 09:30 - 16:00

Telephone

+97148348308

Website

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