Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

🌍💚 Happy World Physiotherapy Day! 💙Movement is more than just getting from one place to another—it is the freedom to liv...
08/09/2026

🌍💚 Happy World Physiotherapy Day! 💙

Movement is more than just getting from one place to another—it is the freedom to live, work, play and enjoy life without limitations.

This World Physiotherapy Day, we celebrate the incredible impact of physiotherapy in helping people:

✨ Move better
💪 Feel stronger
🦵 Recover from pain and injuries
🏃 Improve mobility and function
❤️ Live healthier, more active lives

At Ojas Physiotherapy & Rehab, we believe that every movement matters. Whether you're recovering from an injury, managing pain, improving your strength, or working towards better mobility—we’re here to support you every step of the way.

💚 Because every movement matters.

Happy World Physiotherapy Day to all the physiotherapists who dedicate their lives to helping people move, heal and live better! 🙌

📍Dubai|📞971508290822
🌐ojasphysiotherapy.ae

03/09/2026

🦵 Knee pain isn’t always just about the knee!

If you’re only treating the painful area, you may be missing the bigger picture. 👀

Your knees depend on the strength and stability of your core, hips, ankles and surrounding muscles to move efficiently. Weakness, poor balance or reduced stability elsewhere in the body can increase stress on your knees—leading to pain and recurring problems.

✨ Effective rehabilitation focuses on the whole movement system:
✅ Core strength
✅ Hip & leg stability
✅ Balance and coordination
✅ Movement control
✅ Gradual strengthening

Don’t just chase the pain—find and address what is contributing to it. 💚

At Ojas Physiotherapy & Rehab, we believe in looking beyond the painful joint and helping you move stronger, more confidently and with better control.

📩 Book your physiotherapy assessment today!

📍Dubai|📞+971508290822
🌐ojasphysiotherapy.ae

🦵 Knee pain isn’t always just about the knee!If you’re only treating the painful area, you may be missing the bigger pic...
03/09/2026

🦵 Knee pain isn’t always just about the knee!

If you’re only treating the painful area, you may be missing the bigger picture. 👀

Your knees depend on the strength and stability of your core, hips, ankles and surrounding muscles to move efficiently. Weakness, poor balance or reduced stability elsewhere in the body can increase stress on your knees—leading to pain and recurring problems.

✨ Effective rehabilitation focuses on the whole movement system:
✅ Core strength
✅ Hip & leg stability
✅ Balance and coordination
✅ Movement control
✅ Gradual strengthening

Don’t just chase the pain—find and address what is contributing to it. 💚

At Ojas Physiotherapy & Rehab, we believe in looking beyond the painful joint and helping you move stronger, more confidently and with better control.

📩 Book your for assessment today.

📍Dubai|📞+971508290822
🌐ojasphysiotherapy.ae

20/08/2026

HEEL PAIN ISN’T “JUST A SORE FOOT” 👣

That sharp pain in your heel—especially with your first steps in the morning—could be a sign of plantar fasciitis, Achilles tendon tightness, overuse, poor footwear, or biomechanical imbalance.

❌ Don’t ignore persistent heel pain.
✅ The right physiotherapy approach can help reduce pain, improve mobility, correct contributing factors and get you back to walking, running and exercising comfortably.

If heel pain is affecting your daily life, it’s time to get it assessed. 💚

📍Dubai|📞+971508290822
🌐Ojasphysiotherapy.ae

That shooting pain down your leg isn’t something you should simply “live with.” 🚨It could be sciatica — irritation or co...
11/08/2026

That shooting pain down your leg isn’t something you should simply “live with.” 🚨
It could be sciatica — irritation or compression of the sciatic nerve that can cause pain from the lower back into the buttock, thigh, calf or foot.
Watch out for:
🔹 Lower back pain
🔹 Sharp/shooting pain down the leg
🔹 Numbness or tingling
🔹 Leg or foot weakness
🔹 Pain that worsens with prolonged sitting or certain movements

The good news? Sciatica can often be managed effectively with the right physiotherapy approach.
A personalized assessment can help identify the underlying cause, reduce pain, restore mobility and help you get back to doing what you love. 💚

📍Dubai|📞+971508290822
🌐ojasphysiotherapy.ae

Don’t wait for the pain to get worse. Get the right care. Get lasting relief.

24/07/2026

✨️ See real results in action! Witness the transformative journey from pain to power with our proven physiotherapy programs!✨️💪

Our evidence-based approach delivers measurable outcomes for:
✅️Chronic pain elimination
✅️Mobility restoration
✅️Strength rebuilding
✅️Confidence renewal

Patient-proven methods that work - no guesswork, just
results!

Ready for YOUR success story?
📍 Dubai|📞 +97150 829 0822
🌐Ojasphysiotherapy.ae

18/07/2026

😣 Jaw pain doesn't always mean it's a dental problem.

If you're experiencing jaw pain along with headaches, neck pain, clicking sounds, or difficulty opening your mouth, the root cause may be your temporomandibular joint (TMJ) or the surrounding muscles—not your teeth.

At Ojas Physiotherapy & Rehab, we assess and treat TMJ dysfunction using evidence-based physiotherapy to reduce pain, improve jaw movement, and restore normal function.

✅ Jaw pain assessment
✅ TMJ physiotherapy
✅ Manual therapy
✅ Jaw mobility exercises
✅ Neck and posture correction

Don't let jaw pain affect your eating, speaking, or daily life. Early treatment can prevent long-term problems.

📞 Book your assessment today.
📍Dubai|📞971508290822
🌐ojasphysiotherapy.ae

07/07/2026

✨️See real results in action! Witness the transformative journey from pain to power with our proven physiotherapy programs!✨️💪

Our evidence-based approach delivers measurable outcomes for:
✅️Chronic pain elimination
✅️Mobility restoration
✅️Strength rebuilding
✅️Confidence renewal

Patient-proven methods that work - no guesswork, just
results!

Ready for YOUR success story?
📍Dubai|📞 +97150 829 0822
🌐Ojasphysiotherapy.ae

🚨 Do you leak urine when you sneeze, laugh, or exercise?Do you feel heaviness in your pelvis or struggle to regain your ...
26/06/2026

🚨 Do you leak urine when you sneeze, laugh, or exercise?

Do you feel heaviness in your pelvis or struggle to regain your core after childbirth?

Many women think these symptoms are "normal" after pregnancy or with age—but they can actually be signs of pelvic floor dysfunction.

✨ Pelvic Floor Physiotherapy can help with:
✔ Urinary leakage
✔ Pelvic heaviness or prolapse symptoms
✔ Postpartum recovery
✔ Pelvic and lower back pain
✔ Pain during intimacy
✔ Core weakness and diastasis recovery

You don't have to suffer in silence. Seeking help early can improve your confidence, comfort, and quality of life.

💚 At Ojas Physiotherapy & Rehab, we provide confidential and personalized pelvic floor rehabilitation to help women regain control of their bodies.

📍 Dubai|📞 +971 508290822
🌐Ojasphysiotherapy.ae
📩 DM us "PELVIC" to book your consultation.

Save this post and share it with a friend who needs to see this. 💚
'sHealthPhysio AlQusais

Posture is foundation for your well being and movement so why not keep it strong and aligned for better movement and hea...
21/06/2026

Posture is foundation for your well being and movement so why not keep it strong and aligned for better movement and health.....

📍Dubai | 📞+971508290822
🌐 ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

Website

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