What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Saturday 09:00 - 19:00 Sunday 09:00 - 20:00

Debbie Fitz Pilates & Reiki

Home
United Arab Emirates
Dubai
Debbie Fitz Pilates & Reiki

Pilates Instructor & Reiki Practitioner - Indivitual and group Classes for beginners and advanced in your home. Al Barsha, Dubai

09/10/2024

Taking care of yourself goes beyond aesthetics – it’s about ensuring balance, strength, and well-being to live fully. Pilates is a practice that works both body and mind, enhancing posture, flexibility, and muscle control. By embracing Pilates, you’re investing in your health, preventing pain, and strengthening your body to face daily challenges with more energy and quality of life. Take care of yourself today for a healthier and more active tomorrow! 💪🧘‍♀️✨

____________________________________

Cuidar de si vai além da estética – é sobre garantir equilíbrio, força e bem-estar para viver plenamente. O Pilates é uma prática que trabalha corpo e mente, desenvolvendo postura, flexibilidade e controle muscular. Ao adotar o Pilates, você está investindo na sua saúde, prevenindo dores e fortalecendo o corpo para enfrentar o dia a dia com mais disposição e qualidade de vida. Cuide de você hoje para garantir um amanhã mais saudável e ativo!

04/09/2024

"Be calmer for longer. 🧘‍♀️

In today’s fast-paced world, we often find ourselves physically present but mentally distant, losing touch with our inner selves and those around us. Meditation is not just about sitting in silence; it’s about reconnecting with your mind and heart, being truly present in the moment. When we meditate, we strengthen our ability to listen—not just to others, but to our own thoughts and emotions. This practice helps us bridge the gap between mind and heart, allowing us to be more present in our conversations and relationships.

Let’s take the time to slow down, breathe, and be here, now."

---

This should resonate well with your audience, emphasizing the importance of meditation and being fully present in interactions.

13/05/2024

Hey, Pilates Tribe! 👋

Are you tired of dealing with nagging back pain that just won't quit? You're not alone! Many of us face this challenge, but the good news is, there are ways to find relief and strengthen our backs for the long haul. Here are a few tips to help you kick back pain to the curb:

1️⃣ Mindful Movement: Incorporate gentle, controlled movements into your routine with Pilates. Strengthening your core muscles and improving flexibility can work wonders for alleviating back discomfort.

2️⃣ Posture Perfect: Take a moment to check your posture throughout the day. Whether you're sitting at your desk or standing in line, maintaining proper alignment can ease strain on your back and prevent future pain.

3️⃣ Listen to Your Body: Pay attention to what your body is telling you. If a particular movement or activity exacerbates your back pain, ease off and explore alternative exercises that feel more comfortable.

4️⃣ Stay Active: Keep moving! Regular exercise, such as Pilates, walking, or swimming, can help improve circulation, reduce stiffness, and promote overall well-being.

5️⃣ Seek Support: Don't hesitate to reach out for professional guidance if you're struggling with persistent back pain. A qualified Pilates instructor or physical therapist can provide personalized recommendations to address your specific needs.

Let's embrace these tips and embark on a journey toward a stronger, happier back! Remember, progress may be gradual, but every small step forward brings us closer to a life free from back pain. 💖

50% off for the first class this month

Book your session now 📙 0505632719

01/01/2024

Let's hope the new year brings all good things, Joy and success your way, I hope you have a bright future ahead of you.

" The secret of getting ahead is getting started. "

Happy new year to all of you 💜🎊🎉🙏💪

Keep strong 💪💪💪💪💪

26/09/2023

Have you done your stretching today?

Stretching can be mildly uncomfortable at first, but it should not be painful. An individual stretch will typically last 10-30 seconds Trusted Source. It can help to repeat a stretch routine, as it becomes easier to extend the muscles once they have properly loosened up.

28/07/2021

Learning from mistakes is the way to continue evolving and living. Because living without mistakes is also a life without successes!.

06/06/2021

How to get a Pilates body:

12/04/2021

Pilates in Ramadan

Pilates in Ramadan will help maintain your core strength, without dehydrating you during fasting hours. It could be practiced after iftar as well, it would depend on you and your capabilities, but try to keep heavier exercises after iftar.

03/04/2021

A Happy Easter from Debbie Fitz Pilates. Have a great holiday!

31/03/2021

Connect your mind with your body.

Often times, we tend to neglect ourselves for too long. Not giving our body and mind what they need. Sometimes all they need is some attention for them connect.

Practising sports that require you to concentrate and maintain muscle movement allow you to achieve just that. Meditation serves as a form of self therapy, allows to ease up after a stressful time.

We can strengthen our mental and learn and not allow negativity to get to us. Pilates can help you achieve mental and physical connection, and a form of meditation for when we need it.

22/03/2021

Why do Pilates?

Pilates is a sport that can be practiced by everyone, young and old. It allows you improve your concentration and focus while working on your flexibility and posture.

Pilates was originally devloped for rehabilitation, and has preserved many of those techniques that work on stabilising your spine, increasing muscle strenght, and preveting injuries.

You can do Pilates at your own pace, whether you choose to relax and meditate or enhance your muscular control, Pilates welcomes you!

Address

Dubai Hills
Dubai

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Saturday	09:00 - 19:00
Sunday	09:00 - 20:00

Telephone

+971505632719

Website

http://www.debbiefitz.com/

Alerts

Be the first to know and let us send you an email when Debbie Fitz Pilates & Reiki posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Debbie Fitz Pilates & Reiki:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in Dubai?