19/03/2026
๐ฟ ๐ง๐ต๐ฒ ๐ถ๐น๐น๐๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐ฟ๐ฟ๐
The illusion of control often comes from constant overthinking, the need to stay on top of everything, and the feeling that if you stop thinking about it, whatever that may be for you, something might go wrong.
And in times like these, it makes sense. With everything happening in the world, from war to economic uncertainty, the mind is trying to make sense of it all and stay prepared.
But what often goes unnoticed is that stress itself can become familiar. Overthinking can start to feel like control, and before you realise it, you are not just responding to life, you are living in a constant state of tension.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ฑ๐ผ ๐ป๐ผ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ถ๐ป ๐๐ฒ๐น๐น๐ป๐ฒ๐๐.
You do not need to carry everything in your mind to feel safe. You do not need to solve everything all at once to move forward. Sometimes the most powerful thing you can do is pause, step out of the noise, and come back to yourself.
It is for this reason that our wonderful Helen Najar was inspired to write todayโs blog, which you can read here ๐ https://www.soulsanctuarywellnesshub.com/post/the-addiction-to-stress-overthinking
We hope this resonates with you and offers a moment of reflection as you read.
There is a quiet pattern I see in so many people who walk into sessions, and it often goes unnoticed because it feels so normal. It is the constant state of stress, the overthinking, the racing mind that never quite switches off. Many people believe they are simply responding to life, especially in....
