Dr. Sajid Burud

Dr. Sajid Burud Internal Medicine Specialist | Integrative Medicine Advocate | Gut & Metabolic Health Expert

06/07/2026

That post-lunch crash isn't just a full stomach, it’s an immune response. 🧠

If you feel heavy and sluggish after eating processed foods, your body is literally releasing the same chemicals it uses to fight a cold. It’s trying to force you to rest because of hidden, low-grade inflammation.

Keep doing this daily, and that inflammation never turns off. The good news? It’s completely reversible. Start your meals with real, unprocessed foods and veggies. Your energy will transform in just a few days.

👇 Drop a 🥬 if you’re ready to beat the afternoon slump!

01/07/2026

Grabbing a 2 PM coffee to beat the slump?

It is an illusion: Caffeine doesn't create energy.
It just blocks adenosine, the chemical that makes you tired.

The crash cycle: Caffeine stays in your blood for 5–7 hours. That afternoon brew disrupts deep sleep, ruining tomorrow's blood sugar control.

The fix: Cut off all caffeine by 1 PM to reset your natural baseline energy.
📉Drop a ☕️ if you are guilty of the 2 PM coffee run!

29/06/2026

Ever done everything right and still crashed? 💤

You eat a clean lunch, but by 2 PM your brain feels like mush. It isn’t your willpower, it’s biology.

Your brain relies on a wakefulness switch called orexin to keep you sharp. Even healthy meals raise your blood sugar slightly, which signals orexin to turn down.

Combine that with your body’s natural biological clock dip between 1 PM and 3 PM, and your focus falls off a cliff. 📉

25/06/2026

The 20-Minute Post-Lunch Crash?

Ever finish lunch, feel totally full, and 20 minutes later you’re fighting to keep your eyes open?

Here’s the truth: feeling full and feeling energized are two completely different things.

When you eat a meal heavy in refined carbs, your blood sugar spikes. Your body panics, floods your system with insulin, and your sugar drops below where it started. That is the crash.

If this happens every single day, it’s not normal tiredness. It’s a metabolic warning sign. 🛑

15/04/2026

What is insulin resistance really? In my YouTube video I speak about everything you need to know!

13/04/2026

Resistance training improves insulin resistance. Find out why in my new YouTube video! Link in bio 💪

12/04/2026

Share this with someone who needs to know these ANTI AGING HACKS!

Brain health is built over time, not addressed when it’s too late. Understanding early influences can make a long-term d...
09/04/2026

Brain health is built over time, not addressed when it’s too late. Understanding early influences can make a long-term difference.

08/04/2026

How does dementia really start?

07/04/2026

Peptides are not a trend! If you are looking into taking peptides, make sure you understand how they work uniquely in your body.

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