TROY sportive massage

13/06/2026

What is Sports Massage?
It’s a targeted massage for athletes and active people. Uses deeper pressure + specific techniques on muscles used in sport/training. Not just for relaxation.

Main Benefits:

1. Faster Recovery
Boosts blood flow to muscles. More oxygen + nutrients = muscles repair faster after workouts. Less next-day soreness.

2. Prevents Injuries
Finds and releases tight spots, knots, and muscle adhesions before they become strains or tears. Best for hamstrings, calves, shoulders, IT band.

3. Increases Flexibility
Loosens tight muscles and fascia. Better range of motion = better performance + less stiffness.

4. Reduces Muscle Tension
Releases chronic tightness and muscle spasms from overuse. Feels like pressure is lifted off.

5. Improves Performance
Loose, well-circulated muscles move more efficiently. That’s why athletes do light massage before events to “wake up” muscles.

6. Reduces Inflammation
Lymphatic drainage helps flush out lactic acid and waste. Less swelling and pain.

7. Stress Relief
Lowers cortisol/stress hormone. Most people sleep better that night.

8. Improves Posture
Balances muscle groups. Example: loosens tight chest, activates weak upper back = less slouching.

11/06/2026

Now tell me my Job is not easy🥵🤤 its my honor to do Sport Massage with you Coach Edris🫡 Goodluck to your upcoming competition🦾🙏🤲🏼👊🔥

05/06/2026

Therapeutic Hijama = wet cupping therapy. Traditional Islamic/Middle Eastern practice na ginagamit din for pain relief.

Paano ginagawa sa sciatica:
Dry cupping muna: Glass or plastic cups ilalagay sa likod, puwit, or hita kung saan yung pain pathway. Vacuum effect hihila ng balat → increased blood flow
Small incisions: After 3-5 mins, tatanggalin cups. Gagawa ng maliliit na hiwa sa balat gamit sterile blade
Wet cupping: Ibabalik yung cups para "hilahin" yung stagnant blood/toxins palabas. May makikita kang blood sa cup
After: Lininis, lagyan ng oil/antiseptic. Usually 5-7 cups per session

Feeling: Pressure + slight stinging sa cuts. 4-6/10 pain. May circular bruises 5-10 days after — normal yun.

Claimed benefits for sciatica:
"Detox": Tinatanggal daw "bad blood" or inflammation sa area
Blood flow: Vacuum effect increases circulation sa lower back/glutes
Pain gate theory: Yung suction + minor trauma nag-o-overload ng nerves → binabawasan pain signals
Fascial release: Hinahatak yung skin/fascia → nakakarelax ng tight piriformis/hamstrings

Ano sabi ng research:
Limited studies pa. Few small trials show temporary pain relief for lower back pain, similar to dry cupping or massage. Walang strong evidence na naaayos niya yung herniated disc or nerve compression — yung actual cause ng most sciatica.

So kung muscle-related sciatica mo like piriformis syndrome → baka makatulong sa symptoms.
Kung disc/stenosis cause → relief lang, hindi cure. Babalik din pag hindi na-address yung nakaipit na nerve.

Risks & bawal sa:
Infection: Pag hindi sterile yung blade/cups. Dapat single-use blade + trained practitioner
Scarring, excessive bleeding — delikado kung nasa blood thinners ka
Anemia/low BP: Kasi mawawalan ka ng blood
Diabetes, poor wound healing: Matagal gumaling yung cuts
High blood pressure na hindi controlled: Stress + blood loss pwede magpa-spike ng BP. Since nabanggit mo dati na may high BP ka, ask doctor muna
Skin conditions, varicose veins sa area
Pregnant — bawal sa lower back/abdomen

Hijama vs. ibang options for sciatica:
| | **Hijama** | **Dry Needling** | **Graston** | **Physio** |
| **Evidence** | Weak, traditional | Moderate | Moderate | Strong |
| **Target** | Blood flow, fascia | Trigger points | Scar tissue | Root cause |
| **Risk** | Infection, bleeding | Pneumothorax rare | Bruising | Very low |
| **Best for** | Muscle tightness | Muscle knots | Old injuries | All causes |
Important reminders:
Hindi first-line treatment ang hijama for sciatica sa medical guidelines. Physio + exercise pa rin #1
Hanap ng certified hijama practitioner na may medical background. Madaming hindi sterile mag-practice
Sabihin lahat ng conditions mo — high BP, sciatica duration, meds. Kung umiinom ka ng aspirin for BP, bawal hijama
Hindi substitute sa MRI/doctor check kung >6 weeks na sciatica mo or may red flags

Bottom line: Pwede siya as complementary therapy for pain relief kung muscle-related yung sciatica at gusto mo traditional approach. Pero kung disc problem yan, hindi niya aayusin yung naka-ipit.

03/06/2026

🌟🌟🌟🌟🌟 review🥰🤩 Yours truly Troy sportive massage🦾🔥🙏💪🏼

02/06/2026

1. Needle stimulation = Dry Needling
Not acupuncture, though it uses similar thin needles.

How it works:
Physio inserts a fine needle directly into a muscle "trigger point" or knot. They might twist it or use electrical stimulation hooked to the needles to make the muscle twitch.

What it feels like:
• Quick pinch going in
• Deep ache or twitch when it hits the trigger point — that’s the muscle releasing
• Sometimes a dull soreness for 1-2 days after, like a workout

Used for: Tight neck/shoulders, lower back pain, tension headaches, sports injuries, sciatica
Goal: Get chronically tight muscles to relax, improve blood flow, reduce pain

2. Shockwave Therapy = ESWT
Extracorporeal Shockwave Therapy

How it works:
Handheld device sends high-energy sound waves into injured tissue. It’s not electric shock — more like deep, rapid pulses.

What it feels like:
• Loud tapping/clicking sound
• Strong thumping on the area. Can be uncomfortable 4-6/10 pain during treatment
• Usually 5-10 min per session

Used for: Chronic tendon problems that won’t heal — plantar fasciitis, tennis elbow, calcific shoulder tendonitis, achilles issues
Goal: Break up scar tissue/calcium, restart healing, increase blood flow to area

19/05/2026

Treatment for Sciatica periformis syndrome

19/05/2026

19/09/2025

A sports massage is a specialized form of massage therapy that uses various techniques to improve athletic performance and speed up recovery by targeting muscles used in specific sports, enhancing flexibility, reducing soreness, and preventing injuries. It is often used by athletes before, during, or after training and events, but it can also benefit anyone who exercises regularly or experiences muscle-related issues