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Does yoga actually work for children, or is it just cute? It’s a very common question. And it’s a fair one because Insta...
24/05/2026

Does yoga actually work for children, or is it just cute?

It’s a very common question. And it’s a fair one because Instagram is full of adorable kids in tree pose, but parents want to know if it’s doing anything.

Here’s the thing about kids’ emotions: the part of the brain that regulates them (the prefrontal cortex) doesn’t fully develop until their mid-20s. So when a 9-year-old “overreacts,” they’re not being dramatic, their nervous system genuinely doesn’t have the brakes yet. They feel everything bigger, faster, and with less ability to come back down.

This is where yoga and mindfulness change the game. Through breath, movement and stillness, kids learn to actually feel their nervous system shift — from activated to calm. They build the neural pathways their brain hasn’t grown yet. Over time, this rewires how they meet stress: instead of exploding, shutting down, or spiralling, they have tools their body recognises.

And the research backs it up. Lower cortisol. Better attention. Stronger emotional regulation. Improved memory. Real, measurable, peer-reviewed results — for over a decade.
Swipe through for 5 studies that made me stop scrolling 👉
On June 5th we’re holding a 90-minute Tweens Yoga & Emotional Regulation Workshop at Crimson Chambers Ages 8–12. Real tools they’ll carry into exams, mood swings, social moments, and life.

🌱 Early Bird AED 150 (until tomorrow)
🔗 Book via the link in bio

Dubaimom

Lately I’ve been reflecting a lot on how easy it is to turn wellbeing into another form of pressure.More routines.
More ...
12/05/2026

Lately I’ve been reflecting a lot on how easy it is to turn wellbeing into another form of pressure.

More routines.
More healing.
More productivity.
More self-improvement.
More trying to “get it right.”

And somewhere in the middle of all that, we slowly disconnect from ourselves again.

Yoga has taught me many things, but one of the biggest ones is that awareness is very different from control.

Sometimes growth looks like discipline.
And sometimes it looks like resting.
Like saying no.
Like feeling what’s actually there instead of trying to transcend it immediately.
Like doing less.
Like being honest.
This post is not about “having it figured out.”

It’s simply a reflection on some things I’ve slowly stopped doing over the years for my own mental and emotional wellbeing.

Maybe some of them resonate with you too 🤍

selfawareness mentalwellbeing nervoussystem

How often do we reach the weekend thinking “where did the week go, I barely remember it”?It’s not memory. It’s that the ...
28/04/2026

How often do we reach the weekend thinking “where did the week go, I barely remember it”?

It’s not memory. It’s that the mind, when it lives in stress, stops noticing. It solves, gets things done, anticipates what’s next, but doesn’t register. Body in the kitchen, head in the email. Body with the kids, head at work.

In Sanskrit there’s a word for the opposite: avadhāna. The attention that gathers. The one that gives the days back their life.

It’s not trained by doing more. It’s trained by calming the mind enough for life to come back in.

That’s what we practice. Not the posture. The capacity to be here while this is happening.

What’s the last thing you noticed today? 👇

P.S. I’m preparing  a 5-day online programme of restorative yoga,  yoga nidra and meditation, to come back to your body, quiet the noise, and return to yourself. If you want to know first when it opens, send me a DM.

meditationforwomen innerlightness restorativeyoga yoganidra

Second time reading Siddhartha — and it hits different every time.We study. We read. We seek.But Siddhartha reminds us —...
19/04/2026

Second time reading Siddhartha — and it hits different every time.

We study. We read. We seek.
But Siddhartha reminds us — the seeker only sees what he’s looking for.

True wisdom doesn’t come from the search. It comes from the experience. From going inward. From doing the practice.

Not reading about the river. Sitting by it.

Eating while scrolling.working while listening to a podcast.10 tabs open, on my screen and in my mind.I thought that was...
14/04/2026

Eating while scrolling.
working while listening to a podcast.

10 tabs open, on my screen and in my mind.
I thought that was normal.
it’s not.

every time we split our attention, we fragment our energy.

the mind becomes restless, unfocused, exhausted.
yoga has known this for thousands of years.
a gathered mind is a powerful mind.
one thing at a time.
this is where clarity returns.

9:42 AM



30/03/2026

In a time where everything is about performance, resting becomes almost a revolutionary act. Not because it is something special, but because it is genuinely difficult to allow.

To be supported and simply stay, without moving, without adjusting, without trying to improve anything. Just staying in the posture.

And that’s usually when the mind starts to resist. It looks for something to do, something to fix, somewhere to go, because it’s not used to this kind of stillness.

And this is the practice.

👉 Message me if you want to explore this

19/03/2026

We don’t need to figure everything out right now.
Just stay with what is here.

The mind will try to go ahead,
to imagine, to control, to predict.

But that only creates more tension.

Come back to the present.
Use logic.
Do what is in front of you.

One thing at a time.

This is how we move through it.

These days I’ve been noticing something in myself.The mind wants to understand what’s happening.
It wants to organise th...
11/03/2026

These days I’ve been noticing something in myself.
The mind wants to understand what’s happening.
It wants to organise the situation, anticipate scenarios, find an answer.

But the more it tries to do that, the more it ends up going in circles.

I’ve been studying about the nervous system and there was one idea that made me pause for a moment.
We are not always confused because we lack mental clarity.

Sometimes we are confused because the body is in a state of alert.

When the nervous system stays activated for too long, the mind tries to resolve that sense of threat by generating thought after thought. But thinking more does not always bring understanding. Often it simply keeps the cycle going.

Just repetition.
In those moments, trying to think more usually doesn’t help much.
First we need to return to something more basic.
Feel the body.
Breathe.
Move a little.
Go for a walk.

It’s curious how often we look for answers in the mind.
But some answers only appear when the body no longer feels threatened.

Maybe that’s why practices like yoga, breathing, or simply being present in the body don’t always exist to solve life.

Sometimes they serve something simpler:

to create the state from which we can live it with a little more clarity.

Living With UncertaintyWith the situation we are facing right now in the Middle East — ongoing tension, constant news, a...
03/03/2026

Living With Uncertainty

With the situation we are facing right now in the Middle East — ongoing tension, constant news, and uncertainty — it is natural that emotions feel closer to the surface. Anxiety, irritability, heaviness, restlessness. These are human responses to instability.

Emotions are rarely simple. They arise from memory, imagination, bodily sensation, and the stories we begin to tell about what might happen next. Uncertainty doesn’t only exist outside of us, it moves through the body.

The practice is not to eliminate discomfort, nor to suppress it. It is to notice how it is living in you.

Where does it tighten?
What thoughts does it generate?
What happens if you stay with one full breath?

Mindfulness does not remove reality.
It changes our relationship to it.

In uncertain times, the deeper risk is disconnection. When we numb ourselves to cope, empathy thins.

To remain present with what you feel, without amplifying it and without shutting it down. That is practice.

Uncertainty may continue.
Awareness allows you to meet it with steadiness.

27/02/2026

Meditation does not exist separately from your life.

The quality of your practice reflects the quality of your daily rhythm.

Sleep, food, effort, overstimulation, overwork —
they all enter the meditation space with you.

Distractions are not the problem.
Exhaustion is not the problem.
Overcontrol is not the problem.

Unexamined habits are.

If you are constantly rushed,
your mind will remain rushed.

If you are constantly overstimulated,
stillness will feel unnatural.

Practice is necessary.
But so is letting go.

Letting go of excess effort.
Letting go of constant busyness.
Letting go of the need to manage everything.

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