DSSC: Desert Sport Strength & Conditioning

21/08/2016

The DSSC 4-Week Intensive Pre-Season block starts in 7 days.

4 blocks of strength training & conditioning, escalating in density before a short taper. Designed to get you strong, powerful and fast in 4 weeks.

The block is timed to coincide with the first round of fixtures of the 2016/17 UAERF fixtures during the second week of September, ensuring you come in to your first match with the strength & speed required to perform.

Commencing Sunday 28th August.

Please get in touch for more details.

21/08/2016

The DSSC 4-Week Intensive Pre-Season block starts in 7 days.

4 blocks of strength training & conditioning, escalating in density before a short taper. Designed to get you strong, powerful and fast in 4 weeks.

The block is timed to coincide with the first round of fixtures of the 2016/17 UAERF fixtures during the second week of September, ensuring you come in to your first match with the strength & speed required to perform.

Commencing Sunday 28th August.

Please get in touch for more details.

21/06/2016

While we can't promise you skills like this, we can promise that we will help you get stronger, fitter, faster, and ready for the new season.

https://www.youtube.com/watch?v=ubBXDFtynC0

We're particularly proud of this one. This clip became the most watched New Zealand made viral of 2010. The second clip made in early 2011 resulted in over 2...

12/06/2016

With some historic rugby being displayed this past weekend during the northern vs. southern hemisphere summer Tests, there have been some fantastic individual performances showcasing raw power and athleticism, especially from England's James Haskell, kindly helping the Wallabies' Pocock sit down.

After our first week of testing, we're excited to build this kind of power with the players during their first training block starting this evening.

Hospital pass from Foley, Pocock was just unlucky to find James Haskell on his way, surely not the softest player on the pitch, what a tackle!

08/06/2016

The power of Ataata's first try here..!

These 3 tries outline the importance of a well-rounded player; speed, power, agility and athletic ability.

DSSC's Pre-Season Programme, now underway, includes all of the above in the programming. We're just rounding up the first testing block and are excited to see what midway and final testing brings for our boys.