Samira Adamjee

Samira Adamjee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samira Adamjee, Nutritionist, Dubai.

Samira Adamjee
I am a UK qualified personalised nutritional therapist with a key focus on gut health, IBS and Small Intestinal Bacterial Overgrowth ( SIBO)

My aim is to restore your health, allowing you to eat a range of foods and remove your confusion.

12/05/2026

Do you feel Bloated soon after a meal?

Eating a large volume of food in one sitting can cause uncomfortable abdominal bloating as the stomach expands to accommodate the volume. The stomach physically stretches to accommodate high food volume. A large influx of food can also overwhelm the digestive and cause food to ferment.

Some people try and only eat two meals a day, but overload their stomach in each meal.

Figure out what best suits you and what is the right number and size of your meals.

If you’ve been struggling with bloating, IBS, or digestive discomfort, I am here to help. Get in touch to learn more.

Always thrilled to see a positive result in a client. In this case, some simple dietary changes made a big difference to...
10/05/2026

Always thrilled to see a positive result in a client. In this case, some simple dietary changes made a big difference to her constipation and no supplements were even needed! This shows the power of natural healing. Constipation is a sign that your body is not eliminating waste and what you eat can make a positive difference. Eliminating gluten and following a FODMAP diet, alongside more fibre intake solved her specific case.

10/05/2026

Are you suffering from uncomfortable gas?

Enteric coated Peppermint capsules is a smooth muscle relaxant and can help remove trapped gas. Charcoal binds unwanted materials and gas in the digestive tract.

Always take these a few hours away from medicine.
Whilst they do no fix the issue - they can provide much needed symptom relief for flatulence.

Follow for more!

08/05/2026

Do you get bloated and have gas after eating salads?

Warm, cooked meals can be gentler on the gut than large amounts of raw foods - especially when digestion is already struggling.

Cooking helps break down fibres, reduces digestive workload, and can feel far less irritating for sensitive guts. When paired with herbs and spices like cinnamon and cumin, they give extra comfort to the gut.

IBS is rarely just about the food itself. It’s often about digestion, motility, stress, the microbiome, and overall gut function.

Follow for more!

06/05/2026

High-protein diets are ‘healthy’…
so why is your gut getting worse?

A diet high in animal protein and low in fibre can make your symptoms worse.

Here’s why 👇

When you eat a lot of animal protein (like meat, eggs, dairy), your gut bacteria break down sulphur-containing amino acids…
→ producing hydrogen sulphide gas 💨

In excess, this gas can:
• Irritate your gut lining
• Disrupt motility
• Trigger bloating, urgency & loose stools

Now add low fibre into the mix 👇
You’re no longer feeding your beneficial bacteria.

Instead:
• Microbial balance shifts
• Sulphur-reducing bacteria can dominate
• Gas becomes more “toxic” than balanced

This is why some people feel worse on low-carb, high-protein diets.

⚠️ Especially relevant if:
• You react to eggs
• You feel worse on keto
• You deal with bloating + urgency
• You suspect SIBO

Your gut doesn’t just need less “trigger foods” -
it needs the right environment to function properly.

Comment “GUT” if this sounds like you.

Avoid this if you have SIBO or IBS!
04/05/2026

Avoid this if you have SIBO or IBS!

02/05/2026

Which specific food can help you with Constipation?

Kiwi 🥝 fruit can help - it’s well researched and packed with vitamin C. It also contains actinidin, a natural enzyme that may support digestion and help improve gut movement.

Alongside this, include potassium-rich foods like avocado and banana, and magnesium-rich foods found in fruits, vegetables, and whole grains — all of which support regular bowel movements.

You can also try adding a pinch of salt, lemon, and a drop of honey to your water. These provide natural electrolytes that help the body eliminate waste more effectively.

Simple additions, but they can make a noticeable difference.

29/04/2026

Are you feeling annoyed that your SIBO has returned?

You can follow the perfect protocol, cut out the “trigger foods,” take all the supplements…
…but if you don’t address why SIBO developed in the first place, it often comes back.

SIBO isn’t random. There’s always a driver.

For some, it’s slow gut motility.
For others, it’s low stomach acid, chronic stress, or a disrupted microbiome.
Sometimes it’s a combination of factors that have been building for years.

Temporary relief can feel like progress but real healing happens when you go deeper.

When you understand your root cause, your strategy changes. And that’s when results actually last.

Stop chasing short-term fixes. Start fixing the reason it started.

Comment “GUT” and I’ll DM you how to start identifying your root cause.

27/04/2026

How to treat SIBO?

There is typically a 3-step approach to treating SIBO (small intestinal bacterial overgrowth):

1. The SIBO biphasic diet
2. Antibiotics like rifaximin or herbal antimicrobials
3. Addressing all other factors - this is key and often overlooked such as digestive impairments (e.g. low enzyme output, bile issues), as well as sleep, stress, and exercise

A holistic approach is essential, rather than treating SIBO in isolation.

25/04/2026

Are you sick of eating eggs for breakfast?
I love having toasted sourdough bread drizzled with olive oil and mackerel fillet with a side of olives and artichoke.

- Mackerel is full of Omega 3 which is good for memory and brain health. It is also an excellent source of protein.
- Sourdough bread is usually better tolerated as it is fermented.
- Artichoke is a gut loving vegetables that stimulates the release of gastric juices.
A well balanced breakfast with fiber, protein and healthy fats!

Case Study: Constipation & BloatingThrough the consultation, it became clear that the client wasn’t eating balanced meal...
25/04/2026

Case Study: Constipation & Bloating

Through the consultation, it became clear that the client wasn’t eating balanced meals. Her diet was low in fibre and protein, while being high in refined carbs and saturated fats.

By simply adjusting her intake - adding more fibre, healthy fats, and protein to each meal, and reducing foods like ghee and other saturated fats, her digestion improved significantly, and her constipation was resolved.

Her test results were also carefully taken into consideration to guide these changes. This was a relatively quick result (which isn’t always the case), but it highlights something important: food 🥘 can truly be powerful medicine. 💪

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