Brett Norris Coaching

Brett Norris Coaching I help men and women achieve freedom from the mental and physical limits they thought were permanent following injury and trauma.

Why do I say this?Because this was me and still can be me to this day.If I had a strong feeling of anxiety (as an exampl...
23/07/2025

Why do I say this?

Because this was me and still can be me to this day.

If I had a strong feeling of anxiety (as an example), I would intellectualise about how I felt, what it was in response to, and then strategise in my head regarding what I could do to solve that 'problem' or circumstance. This would happen in a matter of seconds/minutes.

Then, I would feel inspired or more overwhelmed, make a cup of tea, feel great or disastrous about myself, and take zero action!

Only for the same scenario to present itself again days/weeks/months later.

You won't be surprised to know that intellect is very high on my strengths (according to Clifton Strengths), and I often intellectualise my problems rather than take action or let them go.

How I learnt to neutralise this strength of mine in those moments was by creating space, and that is where emotional coherence comes in, giving me a sense a groundedness and presence in the moment and actually giving me the space to take action.

Clients often ask me how I am able to make sense of how they feel, just by listening to them speak for a minute or two.

The truth is emotional overwhelm has been a big part of my life, and what appeared to be procrastination or a lack of motivation turned out to be a lack of coherence in the moment.

This doesn't just apply to anxiety, it applies to pain, finances, relationships, career, and so many things.

What I've seen in my life as well as in the lives of those I've guided is that taking action in one area of your life tends to spill over into others because the deeper roots to your suffering is very much connected.

I like to share this because I want you to know that we're all human, and the more we share our experiences, the more relatable we feel in an often disconnected world.

It may not feel like it, but you're doing great and capable of so much more than your current imagination allows you to perceive.

Here, if you need to talk things through.

Brett


Most clients come to me because of long-term (6+ months) issues that have been diagnosed unresolved:- sciatica- arthriti...
10/07/2025

Most clients come to me because of long-term (6+ months) issues that have been diagnosed unresolved:

- sciatica
- arthritis
- pelvic pain
- frozen shoulder
- plantar fasciitis
- tennis elbow
- migraines/tension headaches

OR

- balance/coordination issues
- general muscular tension
- joint pain
- discomfort after a fall
- sport related discomforts

However, it's rare that my clients just need an exercise regime to feel great again.

This is because very often they are suffering more with how they have embodied their problem than the initial problem itself.

So now it requires some level of support physically, emotionally, and psychologically.

If you want to find out how working alongside could help you, please drop me a message or WhatsApp me directly on +971 (0) 52 447 3578 and I'll personally answer any questions you may have.

I'm not here to help you manage symptoms.I'm here to help you reclaim the freedom that was always yours.When you stop fe...
10/07/2025

I'm not here to help you manage symptoms.

I'm here to help you reclaim the freedom that was always yours.

When you stop fearing your body and start listening to it, you stop surviving and start living.

It all begins with entertaining what's possible beyond the confines of your imagination.

Sciatica, people pleaser, fear of abandonment - these labels may have once helped you understand yourself, but they can ...
07/07/2025

Sciatica, people pleaser, fear of abandonment - these labels may have once helped you understand yourself, but they can also become a cage.

Mindfulness starts when you begin asking, 'Is this still true?".

🏷 What labels are you ready to outgrow?

Sometimes, the belief that 'I can't be helped' isn't the truth. It's a familiar thought.When that thought shows up, paus...
07/07/2025

Sometimes, the belief that 'I can't be helped' isn't the truth. It's a familiar thought.

When that thought shows up, pause and ask: Is this true, or just familiar?

I've had people message me over weeks, months, even years, not because they didn't believe in my work, but because they didn't believe anyone could help them.

If they do come through, they often say after our first session:

"I can't believe I'm opening up like this - any you're not judging me. I actually think you can help me."

They never needed more motivation. They needed more safety.

And the ones who take the longest to start? They often surprise themselves the most.

Not because something finally changed, but because they finally questioned a belief they'd carried for too long.


Since 2010, I've been labelled a wizard, a professor, a voodoo master, a fixer, and so on.Of course, none of this is fac...
07/07/2025

Since 2010, I've been labelled a wizard, a professor, a voodoo master, a fixer, and so on.

Of course, none of this is factual, but these names were given to me because I could help someone's back/shoulder/knee instantly feel better by having them do something seemingly unrelated.

Examples could be:

Unlock torso rotation by improving peripheral vision.

Eliminate lower back pain by mobilising the big toe.

Freeing the neck & shoulder by somatically tracking sensation, not fixing it.

Restoring core function by placing touch to c-section/appendix scars or abdominal tattoos.

Literally hundreds of examples over the years.

BUT...

The 'magic' shines the spotlight on me, how I apply what I know to you and your body. I become the master in your recovery, and that's rather disempowering for your long-term agency.

Whilst the magic feels great and may build your trust in the process. What you're really here for is self-mastery.

That's why you need a guide, someone to work with.

Not a guru, someone to see.

So, if you could attain self mastery with something in your life, what would it be?

If you can answer that, and you would like a guide, drop me a message, and we can figure out how to best guide you.

Whether we work together or not, know this.

You are far more capable than you feel.

You are far more intuitive than you think.

Everything you need is already within you.

You just need to come back to yourself.

Good luck!

#

Life isn't about overcoming obstacles
04/07/2025

Life isn't about overcoming obstacles

Most of us cling to limits, thinking they keep us safe. But fear is found in staying small.Safety is found in embracing ...
01/07/2025

Most of us cling to limits, thinking they keep us safe.

But fear is found in staying small.

Safety is found in embracing the boundless potential of what could be.

My work is about guiding you to step boldly into new perspectives while feeling grounded and secure. 

Together, we will make the impossible possible.

Feeling stuck since your arthritis diagnosis? You now feel fragile, old before your time, watching your mum and nan stru...
01/07/2025

Feeling stuck since your arthritis diagnosis?
You now feel fragile, old before your time, watching your mum and nan struggle with the same.

Bedridden by back pain, yet scans show nothing.
You’ve turned down promotions, fearing your body can’t keep up with the demands of travel.

The injury that ended your athletic dreams, and though it’s healed, your identity never did.

You’ve seen physios, doctors, and trainers, all focused on symptoms, not YOU.

My clients start here, feeling stuck and frustrated.

I listen to their whole story. The physical battles, unaddressed emotions, and limiting beliefs.

It’s time to stop chasing symptoms and start reframing your problem.

Ready to feel in alignment with your body again?

What’s holding you back from a free call?


Many of the clients I meet unintentionally use analysis as a way of not feeling their feelings.They are highly educated ...
30/06/2025

Many of the clients I meet unintentionally use analysis as a way of not feeling their feelings.

They are highly educated people and tend to intellectualise everything.

Their problem is that they think too much and feel too little.

What was that famous quote from Charlie Chaplin? Ah yes...



My clients come to me having had their problems for an average of ten years.The typical problems my clients have include...
30/06/2025

My clients come to me having had their problems for an average of ten years.

The typical problems my clients have include (but are not limited to) arthritis, osteoporosis, spondylosis, tendonitis, sciatica, vertigo, migraines, old surgical scars, bunions, joint pain, vestibular/balance issues, jaw issues, old surgeries/injuries they never fully recovered from.

Remember, they are not coming to me fresh off a diagnosis. They are coming to me after living with their label for ten years.

This situation is abnormal. It's too common for my liking, but it is abnormal.

So, it is normal for my clients to believe their thoughts, emotions, and behaviours are abnormal, make them weird, or seem like a mess.

When that worry is met with compassion and active listening and not judged or instantly advised, they realise they have been having a truly normal abnormal experience of an abnormal situation.

The most common fear of my clients is that they will be judged.

It doesn't seem silly to me as I've experienced that through my own suffering and insecurities.

That's why I care so much about creating a safe space for my clients, so for the first time, they can search for what's possible, not what's wrong.

You'll be amazed how different your problem seems when you're given the space to talk freely and not be judged.

When you have goals to overcome pain, improve mobility, or develop strength, it can make sense to prioritise biomechanic...
30/06/2025

When you have goals to overcome pain, improve mobility, or develop strength, it can make sense to prioritise biomechanics and focus on how you move.

What is often missed is the connection between your psychology and your movement.

Those seconds just before you move can tell me so much, even when no words are spoken.

It should be more than restoring the way your hip moves, your foot flows, and your neck rotates.

It's about seeing the whole you that is so commonly broken down into individual parts.

You are always whole, no matter how separated you may feel from your body.

Address

Creek Beach
Dubai

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 10:00 - 13:00

Telephone

+971524473578

Website

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