Elika Tasker, Food Rebel

Elika Tasker, Food Rebel Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimis

ation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email [email protected] or book an appointment directly on my scheduler: https://calendly.com/elikahealth

08/06/2026

How do you know if you’re still operating from survival mode?

Because even after all the healing, the books, the retreats, the personal growth and the wellness routines... your life still feels like something you’re trying to manage rather than fully receive.

One of the biggest things I’ve realised is that high performers become incredibly good at consuming information. 📚

But information is not the same as embodiment.

Embodiment happens when you create enough space to reflect, integrate and actually live the insights you’ve learned long enough for them to become part of who you are.

The truth is, your life will always show you what has truly landed.
🌿 Your health.
🤝 Your relationships.
📈 Your business.
⚡ Your energy.

These are the receipts. ✨

So my invitation to you is this:
𝑳𝒐𝒐𝒌 𝒉𝒐𝒏𝒆𝒔𝒕𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖.
𝑫𝒐𝒆𝒔 𝒊𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒅𝒆𝒔𝒊𝒓𝒆𝒔 𝒚𝒐𝒖 𝒔𝒂𝒚 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆?

I’ve been thinking a lot recently about what abundance actually looks like.Not the textbook version.Not what you see on ...
05/06/2026

I’ve been thinking a lot recently about what abundance actually looks like.

Not the textbook version.
Not what you see on social media.
Not the “manifest your dream life in five steps” version.

But the real lived expression of abundance.
Funnily enough, it came through grapefruit. 🍊

My partner is currently obsessed with grapefruit and recently came home carrying what must have been ten or twelve of them.

I just stood there laughing, thinking: “𝑾𝒉𝒚 𝒐𝒏 𝒆𝒂𝒓𝒕𝒉 𝒅𝒐 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒎𝒖𝒄𝒉 𝒈𝒓𝒂𝒑𝒆𝒇𝒓𝒖𝒊𝒕?”

But then it struck me.
He simply bought an abundance of the thing that brings him joy.

There was no hesitation.
No scarcity.
No thought process around whether he should limit himself.

I was reminded in that moment that abundance is not always about money.

Sometimes it’s a way of thinking.
A way of receiving.
A way of allowing yourself to fully experience joy without restriction.

For years, I thought abundance looked like hard work, sacrifice and pushing through exhaustion.

But life has slowly shown me something very different.

Abundance is also:
✨ Health
✨ Time
✨ Relationships
✨ Support
✨ Peace
✨ Emotional safety
✨ The ability to deeply enjoy what is already here

I think every new level of life invites us to expand our capacity to receive.

Not just materially, but emotionally too.

So I’d love to ask you: 𝑾𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒅𝒆𝒆𝒑𝒍𝒚 𝒂𝒃𝒖𝒏𝒅𝒂𝒏𝒕 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘?

04/06/2026

One thing I’ve learned over the years is that energy is our most valuable asset.

Not time.
Not money.
Energy.

That’s why experiences like .rejuvenation interest me.

A chance to step away from the noise, slow things down, and intentionally invest in recovery.

Because when we feel better, we think better.
We lead better.
We show up better.

In a world that’s always asking us to do more, perhaps the real luxury is giving ourselves permission to pause.

01/06/2026

What happens when everybody else becomes the authority of your life… 𝒆𝒙𝒄𝒆𝒑𝒕 𝒚𝒐𝒖? 👀

One of the biggest things I’m noticing with high performers right now is how disconnected many people have become from their own 𝒊𝒏𝒏𝒆𝒓 𝒂𝒖𝒕𝒉𝒐𝒓𝒊𝒕𝒚.

We look outside ourselves for validation, direction and reassurance through bosses, relationships, social media, coaches, trends… even AI 🤖

And slowly, we stop trusting our own energy.

The challenge is, when you build a life based on somebody else’s blueprint, it never fully feels peaceful because it was never truly yours to begin with.

More than ever, it’s essential to reconnect with your 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, your 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒆𝒙𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 and the way your energy was designed to move through this world ✨

Because the goal was never to become more like everyone else.

It was to become more fully yourself.

If you’d like support exploring your own 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭, you can apply via the link in bio 🔝 or at:
elika.co/apply

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”Showing up... Delivering... Smiling... 🙂𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?Your energy ...
29/05/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up... Delivering... Smiling... 🙂

𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?
Your energy is stretched thin.

Purpose-driven leaders carry a unique weight👇🏽
𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒗𝒊𝒔𝒊𝒐𝒏, 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒆𝒂𝒎𝒔 𝒂𝒏𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

Often the body begins to whisper long before the mind notices.
⚡ restless sleep
⚡ gut disruption
⚡ decision fatigue
⚡ a quiet sense of disconnection from the life you worked so hard to build

Most wellness advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆.
Most business advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

That’s where my work begins.

🌿 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week advisory experience for leaders ready to recalibrate their energy, clarity and impact.

Inside we explore the deeper drivers of performance through:
🧠 Functional health & nervous system intelligence
🧬 Human Design & aligned decision-making
📡 Bio-resonance technology & strategic lifestyle design

Together we uncover:
🚀 where your energy is leaking
🚀 how your body is responding to leadership pressure
🚀 how to lead with vitality instead of depletion

Because sustainable success requires alignment, not sacrifice.

If you’re curious about where your energy currently stands, apply for an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁.
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🔝

25/05/2026

One of the biggest mistakes I see people make with breakfast is thinking they need to eat “Western breakfast foods” to eat well 😶

The truth is, your body doesn’t care whether it’s avocado toast or Turkish breakfast 🙄
It cares whether it’s receiving
✅ nourishment
✅ diversity
✅ minerals
✅ protein
✅ healthy fats and real food

Honestly, if you want a masterclass in that, you need to experience .ae Breakfast.
This place is a Dubai institution for those in the know.

Strong Turkish coffee. Fresh leavened breads made in front of you. Fermented cheeses. Homemade jams and dips. Nutrient-dense olives. Fresh herbs and vegetables. Raw honey with beeswax. Eggs as a beautiful protein source. Traditional pastries and sweet treats. Endless plates designed to be shared slowly, socially and with pleasure.

What I love most is that it reminds us that food was never meant to be rushed, over-processed or stripped of culture.

It was meant to bring people together.
💕 To nourish.
💕 To energise.
💕 To be enjoyed.

Perhaps that’s one of the healthiest things of all.

Eating for energy is not about perfection.

It’s about learning how to give your body what it truly needs… with a little bit of 80/20 along the way.

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙘𝙪𝙡𝙩𝙪𝙧𝙖𝙡 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙩𝙝𝙖𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙 𝙖𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙚𝙙?

22/05/2026

One of the hardest things for high performers to do is slow down intentionally.

We’re conditioned to believe 𝐬𝐩𝐞𝐞𝐝 𝐞𝐪𝐮𝐚𝐥𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 💥

But when you watch Formula 1 drivers, they slow down before the bend so they can accelerate properly after it.
Life works the same way.

Recently, I tried to “speed up” my healing with a quick fix… and my body responded with inflammation that completely set me back.

It reminded me that:
💕 Expansion needs capacity
💕 Healing needs integration
💕 Growth needs space to land safely

Sometimes slowing down isn’t procrastination.
It’s preparation for the next level your life is asking you to hold.

𝙎𝙤 𝙬𝙝𝙚𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙨𝙥𝙚𝙚𝙙 𝙪𝙥… 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚 𝙛𝙞𝙧𝙨𝙩?

Our next intimate Founders Table is here.𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟑𝐫𝐝 𝐉𝐮𝐧𝐞 | 𝟔.𝟑𝟎𝐩𝐦at , Dubai Hills Estate.This edition of The Founders...
19/05/2026

Our next intimate Founders Table is here.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟑𝐫𝐝 𝐉𝐮𝐧𝐞 | 𝟔.𝟑𝟎𝐩𝐦
at , Dubai Hills Estate.

This edition of The Founders Table is being shaped in collaboration with .daghash of .ae , centred around the theme of 𝑪𝒉𝒂𝒏𝒏𝒆𝒍𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕. and learning the language of the mind to focus on preferred outcomes during times of uncertainty.

We’re keeping this to just 𝟏𝟎 𝐬𝐞𝐚𝐬𝐨𝐧𝐞𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬.

Expect:
✨ Honest, grounded conversation
✨ Reflective prompts around purpose, energy and relational leadership
✨ Flavour-rich food designed to support metabolism, mood & clarity
✨ A room of visionaries building from the inside out

If you wanna be at the table where deep and meaningful conversations take place to support your growth personally and professionally, this is what we’ve built!

Limited seats available.
RSVP via DM .health
Or https://buy.stripe.com/28E7sKeqc8m97sE2ergw00g [Tap the link in my bio 🔝]

18/05/2026

Most high performers think they have a strategy problem…
when in reality, they have an energy problem ⚡

And I see this show up in 3 ways.
— — — —
𝟏.𝐋𝐢𝐧𝐞𝐚𝐫 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐪𝐮𝐚𝐧𝐭𝐮𝐦 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠.
Most people believe growth only happens step by step.
Logical. Predictable. Safe.
But quantum thinking opens you to possibilities beyond the path you’ve always known ✨
It shifts you from:
“What’s realistic?”
to
“What’s actually possible?”
— — — —
𝟐.𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐟𝐞𝐚𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧.
Fear is loud.
It will tell you why something won’t work, why it’s risky, why now isn’t the time.
Intuition is much quieter 🤐
But it keeps pulling you towards something your mind can’t fully explain.
— — — —
𝟑.𝐕𝐚𝐥𝐮𝐢𝐧𝐠 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐨𝐧𝐞𝐬.
The people who create extraordinary results learn how to honour both.
They leverage support, opportunities and connections…
but they also trust their own instincts, gifts, lived experiences and superpowers.

That’s where growth starts to feel different 💥
Less force, survival mode and clarity, alignment and flow.

Because when your energy is regulated, everything changes.

Your decisions become clearer, creativity expands and your relationships shift.

Sometimes the breakthrough isn’t a better strategy.
It’s a regulated nervous system 💭

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 👇🏽

One of the deepest things I’ve realised about being human is this:𝙒𝙚 𝙬𝙚𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙘...
15/05/2026

One of the deepest things I’ve realised about being human is this:

𝙒𝙚 𝙬𝙚𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙨𝙖𝙛𝙚𝙩𝙮 𝙖𝙣𝙙 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚 many of us experience today.

𝙒𝙚 𝙬𝙚𝙧𝙚 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙨𝙪𝙧𝙫𝙞𝙫𝙖𝙡.
~For scanning the environment for danger.
~For famine.
~For uncertainty.
~For “what if this is my last meal?” energy.

And yet today, many of us have access to things our ancestors could never have imagined:
💥A medical system
💥An abundance of food
💥The ability to travel across the world
💥A roof over our heads
💥Access to information, connection and opportunity at the touch of a button

𝑨𝒏𝒅 𝒔𝒕𝒊𝒍𝒍… so many people struggle to feel peace.

Because the nervous system doesn’t automatically update itself just because our external reality changes.

If the body still believes it’s unsafe, it will continue searching for problems, even in beautiful moments.

And this is why regulating our energy matters so deeply.

Because without regulation, it becomes almost impossible to fully receive joy, presence, love or gratitude, even when life is offering them to us.

Standing in front of these roses in the UK this week reminded me of that 🌹
How easy it is to miss beauty when the body is still living in survival mode.

Perhaps what the world needs most right now is not more fear, but more regulated humans.
More kindness.
More softness.
More people who can create safety within themselves and therefore within their homes, relationships and communities.

Because peace is not something we find once the world becomes perfect.
It’s something we learn to access, even while life continues unfolding around us.

𝐖𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐡𝐚𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 💚

Address

Dubai
Dubai

Website

Alerts

Be the first to know and let us send you an email when Elika Tasker, Food Rebel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elika Tasker, Food Rebel:

Shortcuts

Share

Category