Allie Brisco Physiotherapist & Pre/ Postnatal exercise Specialist

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Allie Brisco Physiotherapist & Pre/ Postnatal exercise Specialist Helping women exercise safely and confidently during pregnancy and beyond.

02/06/2026

What if birth felt LESS like luck… and MORE like preparation? 👀💖

Hypnobirthing? Love it 💜
Breathing? Amazing 💕

BUT….. If your pelvis is stiff, your movement options are limited & your pelvic floor doesn’t know how to release… we’re missing a HUGE piece of the puzzle 🥹✨

Birth is incredibly PHYSICAL 💪🏼🤍

And physical preparation is where the magic happens 🤩🔥. More space in the pelvis means more space for baby to get into the BEST possible position for birth, and more space for them to pass through the birth canal ✨💪🏽.

Try these daily from 28 weeks onwards ⬇️
1. Forwards fold butterfly 3 x30 secs
2. Mermaid lifts x12 each side
3. Squat Hangs 3 x 20 secs
4. Duck walks 2 x 45secs

Save this for later & send it to a pregnant bestie 💌🥰

Follow for more birth prep tips 💜❤️

PrenatalYogaDubai

26/05/2026

What if you can make your birth EASIER, quicker & less painful by making sure your body is physically ready? If your pelvis is mobile, your pelvic floor knows how to lengthen and you know how to move effectively During labour…. BOOM!!
Birth is SO physical - yet most mama’s take a hypnobirthing course and practise some breathing and that’s the end of their birth prep. PHYSICAL preparation is where the magic happens 🤩❤️🤗.

Do these daily from 28 weeks onwards 2-3 rounds⬇️⬇️
1. Deep Squat Sways x20
2. Dynamic Hip flexor stretch x 20 each side
3. Forwards lean butterfly x 30 secs
4. Hip Circles x 20 each way

Follow along for more birth preparation tips ❤️🥰.

This work is so personal to me.As a mum of 2, I’ve been through the journey myself — the highs, the lows, and everything...
01/05/2026

This work is so personal to me.

As a mum of 2, I’ve been through the journey myself — the highs, the lows, and everything in between.

Building this app, creating these resources, and supporting women through their pregnancy journey… it’s all worth it when I see women feeling powerful, prepared, and supported.

Hearing your stories and seeing your confidence grow reminds me why I do this every single day ✨

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