First Salt Room

26/09/2016

19/05/2015

Benefits of EMS training compared to conventional work outs

1)Increased muscle formation and definition
MIHA BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient. Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is much more effective than conventional weight training!

2)Increased maximum strength and endurance
With EMS training you gain rapid strength in a shorter period of time. In fact 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.

3)EMS is gentle on your joints
There is no strain on your joints as you don’t use any weights during your work-out. The intensity of a MIHA BODYTEC® work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS training is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries.

4)Compensation of muscular imbalances
Many people suffer from a muscular imbalance in their back, stomach or pelvis floor which often results in recurring back pain. With EMS training you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives (e.g. sitting at a desk for long hours).

15/04/2015

Benefits of Salt therapy

08/04/2015

Salt Therapy Benefits

For centuries, people have trusted the benefits of salt therapy (speleotherapy with Himalayan salt) to relieve respiratory illnesses, improve skin conditions and strengthen their immune systems. Today, people of all ages can benefit from the natural healing properties found in Himalayan salt through halotherapy – salt therapy in a man made salt cave to help with.

Asthma treatment
Seasonal allergies
Bronchitis
Sinus infections, sinusitis
Emphysema
Cystic Fibrosis
Whooping Cough
Ear Infection
Tonsillitis

As the Himalayan salt is inhaled, it travels through the sinuses and respiratory tract absorbing moisture, cleansing, clearing mucus and killing bacteria.

21/03/2015

Happy Morhers day to all moms out here!!! Tag your mom or a mom and receive a complimentary training session for you and your mom!

16/03/2015

Now, the salt room presents EMS technology!! Making sports more effective for those with a demanding career and in need of a fast effective program!!! Hello everyone!!

14/03/2015

Health Facts

10/03/2015

Determining if nasal congestion and sinus problems are just a common cold versus true allergies can be difficult with children. We will want to know:
How often does your child have nasal congestion
Do the nasal symptoms occur during certain seasons or all year long
Do certain foods seem to trigger the problem
Does your child’s nasal drainage turn yellow or green in color? Visit us at First Salt Room in JLT for your free consultation in halo therapy and we can help cure your child.

08/03/2015

Happy women's day!!!! We are giving away 3 complimentary EMS sessions and 3 salt room sessions today to wonderful women! Tag your friend and win!!

04/03/2015

Detox water

02/03/2015

With the most advance electro muscle stimulation U can now finally get the results you need!!

28/02/2015

Facts of the day