Where to go for fitness, sports and wellness

Where to go for fitness, sports and wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Where to go for fitness, sports and wellness, Health & Wellness Website, Dubai.

15/09/2026

CroXlates

15/09/2026

It's time!

CroXlates

Classes begin on September 22, with only a few groups. Tuesdays and Fridays 6:45pm Only Ladies
In October + Tuesdays and Thursdays at 8:15pm mix

t’s not just about living longer.It’s about living better.After 50, we naturally start losing muscle mass. Without regul...
11/09/2026

t’s not just about living longer.
It’s about living better.

After 50, we naturally start losing muscle mass. Without regular exercise, that decline can accelerate.

And losing muscle is not just about becoming weaker.

It can mean:
• Struggling to get up from a chair
• Finding stairs more difficult
• Losing balance and confidence
• Needing help with everyday activities
• Gradually losing independence

But here’s the part many people don’t know:

Strength can be trained.
Balance can be improved.
Mobility can be maintained.
And independence can be protected.

You don’t exercise at 60, 70 or 80 because you want to look younger.

You exercise because you want to keep doing the things you love without depending on someone else.

And if you have a parent who is becoming less active, don’t wait until they need help to start working on their strength.

A longer life is great.
A stronger, more independent life is better.

Bruna França
Personal Trainer | Specialist in Exercise for Older Adults

04/09/2026

Your body's movements have a limit. This lecture explains how to exercise more safely. You can injure yourself while exercising, not just by lifting heavy weights or pushing your cardio limits, but also in stretching, yoga, Pilates, or CrossFit classes. If you don't respect and know your limits, you can't exceed them.
NO PAIN MORE GAIN!

Problems on one side, on the left leg, problems on the other side and in other areas. When applying the cupping techniqu...
02/09/2026

Problems on one side, on the left leg, problems on the other side and in other areas. When applying the cupping technique, we need to know how to analyze and evaluate in order to follow the procedure and obtain good results.

01/09/2026

CroXlates 💜. Training with an EMPHASIS on exercises that work and favor the respiratory muscles and thoracic mobility, and those that act directly or indirectly in the respiratory process. Emphasis does not mean ONLY.

How many exercises did I do in total?

29/08/2026

During this time, many people go through CroXlates; I lose some, gain others, and others stay. In September, we'll enter another CroXlates cycle.

Let's go?!

Here's a more natural, premium, and persuasive version in English aimed at people living in Dubai:---**I'M COMING BACK T...
28/08/2026

Here's a more natural, premium, and persuasive version in English aimed at people living in Dubai:

---

**I'M COMING BACK TO DUBAI SOON.**

I'm excited to announce that I'll soon be back in **Dubai**, offering **private sessions** and **small group classes** in **Damac Hills 2**.

If you're looking to move with confidence, reduce pain, improve mobility, build strength, and feel better in your body, I'd love to help you.

My schedule is already starting to fill up, and a few spots have already been reserved before my return.

If you've been thinking about starting, this is the perfect time.

**Book your spot now before the remaining places are gone.**

See you soon, Dubai!

**Bruna França**

'sFitness

Address

Dubai

Website

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