Food n Wellness, 3003, Silver Tower , Marasi Drive, Business Bay, Dubai (2026)

Food 'n' Wellness is a nutrition consultation business based in Singapore, providing expert advice in health and well being. We expertise in one-on-one consultations, weight management, dietary consultancy for specific medical conditions ( Diabetes,hypothyroidism,acidity etc ) & healthy eating plans. She holds a Masters degree in Nutrition and Dietetics. She is a registered member of the Singapore

Nutrition and Dietetic Association (SNDA). She loves constantly experimenting to develop new recipes with healthy, wholesome and nutritious ingredients. Meenu is a lifelong vegetarian and has always had a keen interest in health and well being. She is a firm believer in finding the right balance and tailor makes every nutrition plan to cater for every clients specific nutritional needs.

08/06/2026

👨‍⚕️ Men's fertility is about more than just s***m count.

When it comes to fertility, the conversation often focuses on women. However, male factors contribute to nearly 50% of infertility cases.

The good news? Your daily habits can make a difference. 🌱

✅ Prioritize nutrient-rich foods
✅ Get adequate sleep 😴
✅ Stay physically active 🏃‍♂️
✅ Manage stress levels 🧘‍♂️
✅ Maintain a healthy body weight ⚖️

Certain nutrients such as omega-3 fatty acids, zinc, selenium, and antioxidants have been associated with better s***m health and protection against oxidative stress. 🍊

💡 Fun Fact: S***m take approximately 70-90 days to develop. That means the lifestyle choices you make today may influence fertility outcomes in the months ahead.

Fertility is not just a reproductive health issue, it's often a reflection of your overall health. ❤️

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***mHealth

04/06/2026

Gut-friendly snacks don’t have to be complicated ✨

These are simple, portable options that may support digestion and help reduce acidity, bloating, and energy crashes while travelling.

✔️ Roasted makhana
✔️ Papaya + pumpkin seeds
✔️ Greek yogurt + berries
✔️ Nuts & seeds trail mix

Which one would you carry first? 👀

01/06/2026

Zero sugar drinks are often marketed as “healthy,” but the reality is more layered!

They may help reduce excess sugar intake and can sometimes be a better alternative to regular sodas. But “zero sugar” does not mean unlimited consumption.

Overuse may still affect cravings, gut comfort, hydration habits, and overall dietary patterns in some people.

The goal should be its awareness and moderation and not fear!

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18/05/2026

Your gut and brain are constantly communicating — and what you eat can influence how you feel, think, sleep, and cope with stress. 🧠✨

From blood sugar swings to gut bacteria balance, nutrition plays a much bigger role in mental well-being than most people realize. Small daily food choices can support better energy, mood stability, focus, and overall health.

This Mental Health Month, we wanted to simplify the science into practical, realistic habits you can actually start today.

Which swap or habit are you trying first?👇

14/05/2026

For years, women were told PCOS is “just a period issue.”
Now, even the name is evolving to reflect the bigger picture.

Because hormones, metabolism, insulin resistance, and overall health were always part of the story.

A much-needed shift in women’s health conversation. ❤️

09/05/2026

Happy World Tuna Day! 🐟

Canned vs fresh — which is better?

The truth: Both are nutritious. Choose based on your lifestyle.

🥫 CANNED TUNA (in water)
✔️ 26g protein | Budget-friendly | Convenient
⚠️ Rinse to lower sodium

🐟 FRESH TUNA
✔️ 30g protein | Higher omega-3 | Less processed
⚠️ Limit to 1–2 servings/week

My 3 tips:
1️⃣ Pick tuna in water, not oil
2️⃣ Rinse canned tuna
3️⃣ 1–2 servings per week

Good food, smart choices & consistency = lasting health.

Happy World Tuna Day!

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3003, Silver Tower , Marasi Drive, Business Bay
Dubai

Website

https://www.foodnwellness.com/

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