05/09/2026
❤️ YOUR “SECOND HEART” DESERVES SOME ATTENTION
We often focus on keeping our heart healthy—but did you know your calf muscles are sometimes called your “second heart”?
Every time you walk or move, your calf muscles contract and help push blood back toward your heart through the veins.
That’s why it’s important to break up long periods of sitting. Take a short walk, stretch your legs, or simply change your position throughout the day.
Keep moving. Keep your legs active. Give your “second heart” the care it deserves.