The GCC Menopause Hub

The GCC Menopause Hub The GCC’s first menopause-centric hub for education, support, and open conversation around women’s health. Free to join. https://www.thegccmenopausehub.com/

Expert-led, community-driven, and focused on workplace wellbeing. The GCC Menopause Hub is the GCC’s first menopause-centric hub, created to support women through perimenopause, menopause, and postmenopause. Our mission is to make menopause easier to understand, talk about, and support across the region. We do this through expert-led education, credible women’s health information, and open, stigma

-free conversation. We are a free community that brings together women, healthcare experts, and workplace leaders to address menopause as a women’s health, well-being, and workplace issue, not something to be endured in silence. Through regular events, talks, and community sessions, we focus on:
• Menopause education and awareness
• Women’s health and wellbeing
• Workplace menopause awareness and support
• Community connection and shared experience

To stay connected and informed:

• Follow us on Instagram for event announcements and updates. https://www.instagram.com/thegccmenopausehub/

• Follow us on LinkedIn for expert insight and workplace conversations. https://www.linkedin.com/company/thegccmenopausehub/

• Join our free WhatsApp community to connect with experts and women sharing real menopause experiences
https://chat.whatsapp.com/CX27atcJImaBaxQ5DeIwG5

• Visit our website for more information and upcoming events.

08/06/2026

A day of learning, connection, and meaningful conversations. 🩷

The GCC Menopause Summit brought together experts, advocates, and attendees to challenge perceptions, share experiences, and help reshape the conversation around menopause.

Thank you to everyone who joined us at Jumeirah Saadiyat Island Abu Dhabi and made the day so memorable.🫰🏻

🎉 GIVEAWAY 🎉Win 2 tickets to the biggest menopause health event in the GCC.Join leading experts, inspiring speakers, and...
05/06/2026

🎉 GIVEAWAY 🎉

Win 2 tickets to the biggest menopause health event in the GCC.

Join leading experts, inspiring speakers, and a community of women for a day of learning, connection, and meaningful conversations.

📍 Jumeirah Saadiyat Island, Abu Dhabi
📅 6 June 2026 | 8AM–5PM

To enter:
✨ Follow our page
✨ Like this post
✨ Tag 2 friends in the comments

Good luck!

Join us at The GCC Menopause Hub Summit on 6 June 2026 at Jumeirah Saadiyat Island, Abu Dhabi.A day of expert insights, ...
01/06/2026

Join us at The GCC Menopause Hub Summit on 6 June 2026 at Jumeirah Saadiyat Island, Abu Dhabi.

A day of expert insights, honest conversations, and meaningful connections focused on menopause and women’s health.

📍 Abu Dhabi🕗 8:00 AM – 5:00 PM

Secure your ticket today!

01/06/2026

It’s 2026, and so many women still don’t fully understand menopause, what it is, when it starts, or how it can affect their lives.

That’s exactly why conversations like these matter.

At The GCC Menopause Hub, we’re creating spaces for women to learn, ask questions, share experiences, and feel supported through every stage of menopause.

Whether you’re looking for trusted information, expert guidance, or simply a community that understands you, we’re here 🤍

Join our community and connect with experts, events, and conversations that help you feel informed and supported. (Link in our bio)

BreakingTheSilence

Children are very observant. They notice changes in your mood, energy, and routine, even if nothing is said.But without ...
28/05/2026

Children are very observant. They notice changes in your mood, energy, and routine, even if nothing is said.

But without context, they fill in the gaps themselves.
And often, that means assuming they’ve done something wrong.

That’s why explaining menopause, in simple, age-appropriate ways, matters.

For younger children, reassurance is key. They need to know you’re okay and that your reactions are not because of them.

For teens, honesty works better. When they understand what’s happening, they’re more likely to respond with empathy instead of confusion.

These conversations don’t need to be detailed or uncomfortable.
They just need to be clear enough to remove fear and build understanding.

Because when children understand, they don’t just adjust better, they support better too.

Eid Mubarak 🤍Wishing everyone in our community a day of warmth, connection, and togetherness.
27/05/2026

Eid Mubarak 🤍

Wishing everyone in our community a day of warmth, connection, and togetherness.

Testosterone and menopause are rarely discussed together, yet it’s an important part of the conversation around women’s ...
26/05/2026

Testosterone and menopause are rarely discussed together, yet it’s an important part of the conversation around women’s hormonal health.

While research has helped us understand some benefits of testosterone therapy, there are still areas where science is continuing to learn more. Knowing what we understand today and what still needs further research helps women approach their health with clarity rather than confusion.

If you have questions about hormones during perimenopause or menopause, connect with the experts inside The GCC Menopause Hub community.

Join the community through the link in our bio.

We’ve all heard about hot flashes.But no one really talks about the long list of unexpected, sometimes confusing symptom...
25/05/2026

We’ve all heard about hot flashes.

But no one really talks about the long list of unexpected, sometimes confusing symptoms that can come with perimenopause.

So if you’ve been feeling off, different, or not quite like yourself, you’re not losing your mind. Your hormones are shifting.

The tricky part is, no two women experience this the same way.
Which is why it can feel hard to understand, and even harder to talk about.

But you’re not alone in this.

At The GCC Menopause Hub, we’ve built a community where women share real experiences and experts help you make sense of what you’re going through.

Join the community using the link in bio.

30 years of working with women and only 10 of those learning about menopause! Imagine how much more I could have helped ...
22/05/2026

30 years of working with women and only 10 of those learning about menopause! Imagine how much more I could have helped before if I’d only known.

For years, women have been conditioned to fear menopause as something negative that just "happens to us." But the conversation is changing.

The more we learn, the more we understand that this transition doesn't have to be overwhelming. The way we think about menopause shapes how we move through it.

Over the years, Sharon James has worked with many women who prioritised nutrition, movement, sleep, stress management, and self-care. By working with their bodies, many experienced fewer symptoms and a much more manageable journey.

Every woman's experience is different, and there is absolutely no shame in seeking extra support or treatments. But we must stop waiting until symptoms become unmanageable before paying attention to our health.

So much is within our control:
• How we nourish ourselves
• How we move our bodies
• How we manage stress & sleep
• How we prepare, rather than panic

At The GCC Menopause Hub, we want you to know you are not alone. Menopause isn't the end, it’s a transition to be navigated with confidence, knowledge, and support. Our co-founder, Sharon, brings over 30 years of experience to a wider support system built just for you.

Whether you need guidance, reassurance, or a space to be understood, we’re here:

✨ Join our WhatsApp community for honest conversations (Link in bio)
✨ Explore our “Meet the Specialists” page (Visit our Website via the link in bio)
✨ Connect with Sharon for 1:1 guidance: [email protected]

The more we talk, learn, and support each other, the easier this transition becomes—for us, and for the generations of women to come. 🤍

Feeling more tired, moody, or achy than usual?It may not just be age, your nutritional needs change during menopause too...
21/05/2026

Feeling more tired, moody, or achy than usual?
It may not just be age, your nutritional needs change during menopause too.

Swipe to see the essential nutrients your body needs, and where to find them.

And if you’re unsure where to start, you don’t have to figure it out alone.
Connect with experts at The GCC Menopause Hub community for guidance tailored to you.

Join the community using the link in bio.

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