Fit To The Bone

Fit To The Bone I offer 1-1 coaching, sports massage and online running coaching.

'Performance Runs Deep'
Strength and Conditioning Specialist
Running Performance Coach
Sports Massage Therapist
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Online and in person
15 years experience coaching amateur and professional athletes Certified strength and conditioning specialist (CSCS)
UESCA running coach
Sports massage therapist
ASICS brand trainer
Personal trainer of the year in the UAE 2018

I specialise in strength and conditioning for sports performance and running coaching.

Tips for running in the heat 🏃🏼☀️- Fuel and hydrate. Water, electrolytes and proper fueling (gels etc) can help. - Plan ...
27/05/2026

Tips for running in the heat 🏃🏼☀️
- Fuel and hydrate. Water, electrolytes and proper fueling (gels etc) can help.
- Plan your route in advance. This way you can tactically plan your hydration and refuelling. Routes with laps might be better for this, rather then out and back routes.
- Beat the peak heat by running early before sunrise or after sunset.
- Wear appropriate clothing, breathable lightweight running kit.
- Vaseline is your friend (other brands available). Water proof plasters for ni***es, trust me this is a game changer.
- Be realistic with your targets and don’t put too much pressure on yourself. Keep your easy runs easy, and if doing speed work, focus on quality over quantity.
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Check out my website on the link above for a blog on summer running.
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Photo from the beautiful📍Aphrodites trail, Cyprus

05/05/2026

Good to have in for some strength and conditioning to support his golf game 💪🏼🏌🏻‍♂️
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22/04/2026

Taper tactics 🏃🏼🏃🏻‍♀️
- Reduce volume, maintain intensity
- 1-4 weeks depending on event distance
- Rest days & sleep quality
- Fuel & hydrate
- Trust your training
= Race day sharpness
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Lovely week in Pissouri and great day at Alex & Alex wedding ❤️
11/04/2026

Lovely week in Pissouri and great day at Alex & Alex wedding ❤️

yesterday, a great event. Happy with that performance, made nice progress over the last 10 weeks. More to come this yea...
30/03/2026

yesterday, a great event.
Happy with that performance, made nice progress over the last 10 weeks. More to come this year!
Thanks for all the support from the Bone family ❤️
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24/02/2026

Muscle forces during running 💪🏼🏃🏼🏃🏻‍♀️
Multiple times your body weight of force occurs in your muscles whilst running. The faster you run the higher these forces will be, with each muscle contributing differently to load absorption and propulsion.
Strength training is a great way for us to effectively load these muscle groups to support our running performance and reduce injury risk.
Some key areas of strength training to include in your programming are:
- High load, lower rep range exercises
- Plyometrics (jumping, hoping, bounding)
- Unilateral exercises (single leg)
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Of course progressive overload is key and you must gradually introduce and build this into your programme.
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Zahraa recently completed her first marathon at , a huge milestone for any runner. It has been great to see her progres...
18/02/2026

Zahraa recently completed her first marathon at , a huge milestone for any runner. It has been great to see her progress. Here is what Zahraa had to say:
“I’ve done a lot of endurance races, but I was always intimidated by the marathon distance. I worked with Chris for about five months leading up to the Dubai Marathon, and he put together a practical plan that fit around my hectic work and family schedule while still helping me reach my goal. Even when I got sick and missed some important runs, I thought I would never be able to do it. Chris really boosted my confidence when I needed it most and understood exactly where my strengths were. I finally ran my first marathon and it was a very enjoyable experience. At same time, I didn’t feel like I had to sacrifice everything to get there! Thank you Chris.”
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Well done Zahraa, a great achievement. Onto the next one 😁
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12/02/2026

Ways to fit strength training into your running schedule 🏃🏻‍♀️🏋🏼
The key is to find a way that enables you to consistently do your strength work, without it getting forgotten about. This will help to support your running performance and hopefully help you keep injury free.
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This could be done by:
- Strength on a non-running day
- Strength on a running day 4-8 hours after the run
- Strength on a running day straight after the run
- 15-20 minutes of strength work after multiple runs across a week
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Find what works for you!
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runningmotivation

Huge congratulations to Zahraa smashing her first ever marathon at . A huge milestone for any runner. Zahraa showed rea...
03/02/2026

Huge congratulations to Zahraa smashing her first ever marathon at . A huge milestone for any runner.
Zahraa showed real commitment to the programme and the hard work paid off.
Well done Zahraa 👏🏻😁
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Our beautiful girl Ella Bella is 4 ❤️Lovely day out in London to celebrate.
28/01/2026

Our beautiful girl Ella Bella is 4 ❤️
Lovely day out in London to celebrate.

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Dubai

Telephone

+971559662106

Website

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