06/05/2026
If your semen analysis didn’t show the best results — it’s a signal to take action.
The first step is always to consult with your doctor. But the good news is that in many cases, male fertility can be improved.
Here’s what matters:
— Nutrition: more protein, healthy fats (nuts, fish, olive oil), fresh vegetables and fruits, less sugar
— Physical activity: regular exercise supports hormonal balance
— Lifestyle: avoid smoking and alcohol
— Sleep: consistent and sufficient
— Stress: try to manage and reduce it
— Temperature: avoid overheating (saunas, hot baths, laptops on your lap)
In some cases, and only with your doctor’s guidance, supplements and vitamins may also help support s***m production.
And one important point: s***m production takes time. The full cycle is about 10–12 weeks.
So you should expect to see real improvements in around 3 months.
If your results concern you — don’t ignore them. With the right approach, things can often be improved